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Sun 9th Oct 2022 at 8:00am by Mr Hiles

Run > General
  • Time
    4:02:44
  • Miles
    26.41
  • Min/mi
    9:11
  • Pacing
    85.1%
  • WAVA
    62.68
  • Stride(cm)
    104
  • Cals
    3191
  • Cadence
    168
  • BPM
    154
  • %MHR
    83.4
  • B/mi
    1418
  • Asc(m)
    3627
  • Hillscore
    204
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 140/150bpm [1244b/mi] 118cal 6.75/7.43mph
2) 1m - 8:11(8:11/m) 145/153bpm [1187b/mi] 112cal 7.33/8.33mph
3) 1m - 9:08(9:08/m) 146/152bpm [1333b/mi] 124cal 6.57/8.41mph
4) 1m - 8:35(8:35/m) 150/154bpm [1288b/mi] 119cal 6.99/7.45mph
5) 1m - 8:14(8:14/m) 153/157bpm [1260b/mi] 117cal 7.28/7.49mph
6) 1m - 8:35(8:35/m) 153/157bpm [1313b/mi] 121cal 6.99/7.26mph
7) 1m - 8:35(8:35/m) 154/159bpm [1322b/mi] 122cal 6.99/7.31mph
8) 1m - 8:39(8:39/m) 157/173bpm [1358b/mi] 126cal 6.94/7.2mph
9) 1m - 8:40(8:40/m) 158/161bpm [1370b/mi] 127cal 6.92/6.99mph
10) 1m - 8:47(8:47/m) 158/163bpm [1387b/mi] 127cal 6.83/6.97mph
11) 1m - 8:54(8:54/m) 155/161bpm [1378b/mi] 121cal 6.75/6.99mph
12) 1m - 8:49(8:49/m) 156/167bpm [1376b/mi] 124cal 6.8/7.08mph
13) 1m - 9:16(9:16/m) 157/162bpm [1454b/mi] 131cal 6.48/6.85mph
14) 1m - 8:35(8:35/m) 159/174bpm [1364b/mi] 123cal 6.99/7.7mph
15) 1m - 9:02(9:02/m) 156/165bpm [1410b/mi] 124cal 6.64/6.95mph
16) 1m - 8:58(8:58/m) 161/176bpm [1443b/mi] 132cal 6.7/6.97mph
17) 1m - 9:17(9:17/m) 162/171bpm [1505b/mi] 138cal 6.46/6.82mph
18) 1m - 9:11(9:11/m) 158/167bpm [1452b/mi] 124cal 6.53/7.51mph
19) 1m - 9:37(9:37/m) 157/165bpm [1509b/mi] 126cal 6.24/6.68mph
20) 1m - 10:04(10:04/m) 154/167bpm [1550b/mi] 118cal 5.96/6.57mph
21) 1m - 10:01(10:01/m) 152/159bpm [1522b/mi] 105cal 5.99/6.68mph
22) 1m - 9:54(9:54/m) 156/168bpm [1545b/mi] 122cal 6.06/7.12mph
23) 1m - 10:52(10:52/m) 151/163bpm [1641b/mi] 106cal 5.52/6.57mph
24) 1m - 10:05(10:05/m) 151/158bpm [1524b/mi] 101cal 5.95/6.64mph
25) 1m - 10:34(10:34/m) 151/161bpm [1597b/mi] 105cal 5.68/6.57mph
26) 1m - 9:51(9:51/m) 157/178bpm [1547b/mi] 126cal 6.09/7.51mph
27) 0.41m - 3:26(8:27/m) 165/171bpm [1395b/mi] 52cal 7.1/7.64mph
8:53 8:11 9:08 8:35 8:14 8:35 8:35 8:39 8:40 8:47 8:54 8:49 9:16 8:35 9:02 8:58 9:17 9:11 9:37 10:04 10:01 9:54 10:52 10:05 10:34 9:51 3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:53 8:53 8:53 140 125-150 1243 177 172-182 137/68
2.00 17:04 8:11 8:11 145 140-153 1187 175 174-178 346/401
3.00 26:12 9:08 9:08 146 142-152 1333 175 172-176 528/440
4.00 34:47 8:35 8:35 150 143-153 1288 174 168-176 322/344
5.00 43:01 8:14 8:14 153 148-157 1261 175 172-176 116/153
6.00 51:36 8:35 8:35 153 145-157 1313 173 166-176 64/63
7.00 1:00:11 8:35 8:35 154 150-159 1322 173 170-176 150/151
8.00 1:08:50 8:39 8:39 158 149-171 1366 173 166-176 136/118
9.00 1:17:31 8:40 8:40 158 150-160 1370 172 168-174 119/128
10.00 1:26:17 8:47 8:47 158 151-163 1387 172 170-174 164/163
11.00 1:35:11 8:54 8:54 154 133-161 1369 168 114-174 128/95
12.00 1:44:00 8:49 8:49 157 150-167 1385 170 114-174 216/190
13.00 1:53:14 9:13 9:13 157 153-162 1448 171 164-174 449/473
14.00 2:01:51 8:37 8:37 159 150-173 1370 171 166-174 120/166
15.00 2:10:53 9:02 9:02 156 149-165 1410 168 116-172 53/40
16.00 2:19:50 8:58 8:58 161 155-176 1442 170 164-174 36/48
17.00 2:29:08 9:17 9:17 162 147-170 1505 167 116-172 81/73
18.00 2:38:19 9:12 9:12 158 144-167 1453 166 114-172 48/61
19.00 2:47:56 9:36 9:36 157 144-164 1508 165 114-170 52/42
20.00 2:58:00 10:04 10:04 155 132-166 1560 160 116-170 46/52
21.00 3:08:00 10:01 10:01 152 136-159 1522 161 110-170 59/58
22.00 3:17:55 9:54 9:54 155 140-166 1536 161 112-172 58/60
23.00 3:28:47 10:52 10:52 150 118-163 1630 151 112-172 62/59
24.00 3:38:52 10:05 10:05 151 134-158 1522 162 116-170 80/89
25.00 3:49:26 10:35 10:35 151 130-161 1597 157 112-172 146/68
26.00 3:59:18 9:51 9:51 158 137-178 1557 160 116-172 219/210
26.41 4:02:44 3:26 8:27 165 152-171 1395 169 164-172 21/86

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    140 51.7% 7:32
    139 71.2% 13:21
    125 72.6% 11:12
    105 31.5% 9:30
    104 81.5% 8:50
    88 33.2% 9:18

  • Cadence Distribution

    168 avge / 182 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 170 25.5 3:48:44 8:58
    Walk 5.8 116 0.9 14:00 15:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 50.39% More
    800m 3:52 7:48 54.74% More
    1km 4:57 7:58 55.87% More
    Mile 8:09 8:09 57.63% More
    5k 26:00 8:22 61.60% More
    5 miles 42:16 8:27 61.93% More
    10k 52:49 8:30 62.00% More
    10 miles 1:26:10 8:37 62.96% More
    Half 1:53:40 8:41 63.23% More
    20 miles 2:57:58 8:54 63.50% More
    Mara 4:00:52 9:12 62.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 62.22
    5km 25:07 8:05 63.74
    5M 41:35 8:19 62.95
    10km 52:22 8:26 62.54
    10M 1:26:42 8:40 62.58
    Half 1:55:26 8:49 61.78
    20M 3:00:47 9:02 62.51
    Mara 4:00:41 9:11 62.61
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