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Sun 9th Oct 2022 at 7:32am by thesecretracer

Run > General
  • Time
    3:05:36
  • Miles
    26.65
  • Min/mi
    6:58
  • Pacing
    81.4%
  • WAVA
    72.41
  • Stride(cm)
    134
  • Cals
    2667
  • Cadence
    172
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1067
  • Asc(m)
    2653
  • Hillscore
    210
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.15m - 6:49(5:56/m) 140/149bpm [830b/mi] 98cal 10.12/9.81mph
2) 1.03m - 6:48(6:36/m) 149/155bpm [983b/mi] 104cal 9.09/9.06mph
3) 1.05m - 6:47(6:30/m) 159/178bpm [1032b/mi] 110cal 9.24/10.4mph
4) 1.01m - 6:44(6:41/m) 154/164bpm [1030b/mi] 104cal 8.97/10.37mph
5) 1.01m - 6:53(6:46/m) 152/155bpm [1030b/mi] 104cal 8.86/9.35mph
6) 1.01m - 6:59(6:54/m) 150/154bpm [1034b/mi] 104cal 8.7/9.25mph
7) 1m - 6:52(6:51/m) 151/154bpm [1035b/mi] 103cal 8.76/9.56mph
8) 0.99m - 6:48(6:52/m) 152/155bpm [1045b/mi] 102cal 8.73/9.18mph
9) 1.02m - 7:09(7:00/m) 151/154bpm [1057b/mi] 105cal 8.57/9.56mph
10) 1m - 6:40(6:38/m) 154/155bpm [1022b/mi] 101cal 9.04/9.58mph
11) 1m - 6:46(6:45/m) 152/154bpm [1025b/mi] 97cal 8.9/9.2mph
12) 1.01m - 6:48(6:42/m) 152/153bpm [1019b/mi] 95cal 8.95/9.2mph
13) 1.01m - 6:50(6:48/m) 152/154bpm [1033b/mi] 95cal 8.83/8.91mph
14) 1m - 6:52(6:51/m) 153/157bpm [1047b/mi] 97cal 8.77/9.41mph
15) 1m - 6:46(6:44/m) 153/155bpm [1031b/mi] 97cal 8.9/9.2mph
16) 1m - 6:51(6:52/m) 154/157bpm [1057b/mi] 98cal 8.74/9.16mph
17) 1m - 6:50(6:49/m) 154/159bpm [1049b/mi] 98cal 8.81/8.97mph
18) 1.01m - 6:52(6:47/m) 156/161bpm [1058b/mi] 101cal 8.85/9.29mph
19) 1m - 8:17(8:17/m) 153/160bpm [1268b/mi] 107cal 7.24/9.02mph
20) 1.02m - 6:57(6:49/m) 158/169bpm [1077b/mi] 106cal 8.8/9.27mph
21) 1.01m - 7:02(7:00/m) 159/171bpm [1113b/mi] 108cal 8.57/9.04mph
22) 1.02m - 7:31(7:21/m) 155/162bpm [1140b/mi] 106cal 8.16/8.95mph
23) 1.01m - 7:42(7:38/m) 153/161bpm [1169b/mi] 98cal 7.85/8.45mph
24) 1m - 7:59(7:57/m) 151/156bpm [1201b/mi] 85cal 7.55/8.25mph
25) 1m - 7:44(7:46/m) 153/157bpm [1188b/mi] 95cal 7.72/8.29mph
26) 1.27m - 9:19(7:20/m) 164/177bpm [1203b/mi] 149cal 8.18/9.56mph
6:49 6:48 6:47 6:44 6:53 6:59 6:52 6:48 7:09 6:40 6:46 6:48 6:50 6:52 6:46 6:51 6:50 6:52 8:17 6:57 7:02 7:31 7:42 7:59 7:44 9:19

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.15 6:48 6:48 5:56 136 79-148 806 179 120-188 265/173
2.17 13:35 6:47 6:37 149 145-155 985 176 172-188 287/360
3.22 20:22 6:47 6:30 159 148-178 1033 175 170-180 312/285
4.22 27:04 6:42 6:41 154 150-164 1028 174 170-180 121/138
5.23 33:56 6:52 6:47 152 149-155 1031 173 170-180 49/64
6.24 40:53 6:57 6:53 150 147-154 1032 173 168-180 44/61
7.24 47:45 6:52 6:52 151 147-154 1036 174 170-178 109/83
8.23 54:32 6:47 6:52 152 149-155 1045 173 170-180 70/73
9.25 1:01:40 7:08 7:00 151 143-154 1057 173 120-188 104/99
10.25 1:08:18 6:39 6:38 154 153-154 1022 173 170-176 140/139
11.25 1:15:03 6:45 6:44 152 148-154 1025 173 170-180 65/87
12.26 1:21:51 6:48 6:43 152 149-153 1021 172 170-176 95/94
13.27 1:28:40 6:49 6:47 152 149-154 1032 173 168-178 165/143
14.27 1:35:31 6:51 6:51 153 149-157 1047 172 168-178 319/333
15.27 1:42:16 6:45 6:45 153 151-155 1032 172 170-180 52/62
16.26 1:49:05 6:49 6:51 154 152-157 1056 171 168-176 55/49
17.27 1:55:56 6:51 6:50 154 151-159 1051 171 168-180 41/40
18.27 2:02:43 6:47 6:47 156 153-161 1057 170 166-174 76/78
19.27 2:10:59 8:16 8:17 153 126-160 1268 157 0-180 57/63
20.28 2:17:55 6:56 6:49 158 155-168 1076 171 168-178 43/45
21.29 2:24:57 7:02 7:00 159 156-171 1114 170 166-174 75/64
22.30 2:32:26 7:29 7:21 155 147-160 1140 168 120-176 58/65
23.31 2:40:07 7:41 7:39 153 148-159 1170 169 166-176 55/49
24.31 2:48:05 7:58 7:58 150 140-156 1194 169 120-176 53/61
25.30 2:55:48 7:43 7:46 152 148-157 1180 170 128-178 74/54
26.57 3:05:07 9:19 +1 7:21 165 151-177 1212 172 156-182 175/190

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    174 50.0% 5:33
    153 85.1% 6:44
    151 40.0% 6:23
    128 61.3% 8:44
    80 40.6% 7:07
    73 15.1% 7:03

  • Cadence Distribution

    172 avge / 188 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 172 26.6 3:03:39 6:55
    Walk 0.8 121 0.1 1:24 20:28
    Still 0.3 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:36 57.74% More
    800m 3:01 6:04 62.00% More
    1km 3:51 6:12 63.32% More
    Mile 6:21 6:21 65.61% More
    5k 20:18 6:32 69.75% More
    5 miles 33:14 6:39 69.29% More
    10k 41:33 6:41 69.18% More
    10 miles 1:07:20 6:44 70.50% More
    Half 1:28:24 6:45 71.02% More
    20 miles 2:16:53 6:51 72.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 81.35
    5km 17:41 5:42 80.07
    5M 29:45 5:57 77.40
    10km 37:44 6:04 76.16
    10M 1:03:31 6:21 74.74
    Half 1:25:20 6:31 73.01
    20M 2:15:35 6:47 72.81
    Mara 3:02:10 6:57 72.26
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