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Sun 9th Oct 2022 at 7:43am by glbroo

Run > Race
  • Not good
  • breezy
  • Time
    3:11:27
  • Miles
    26.70
  • Min/mi
    7:10
  • Pacing
    89.4%
  • WAVA
    73.47
  • Stride(cm)
    124
  • Cals
    1775
  • Cadence
    181
  • BPM
    145
  • %MHR
    85
  • B/mi
    1042
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

Split Summary
Chicago Marathon 2022-emotional

===
1) 1m - 7:19(7:19/m) 136/144bpm [994b/mi] 81cal
2) 1m - 6:35(6:35/m) 141/147bpm [929b/mi] 76cal
3) 1m - 7:03(7:03/m) 145/153bpm [1022b/mi] 85cal
4) 1m - 7:03(7:03/m) 147/154bpm [1037b/mi] 84cal
5) 1m - 6:54(6:54/m) 144/151bpm [994b/mi] 74cal
6) 1m - 7:27(7:27/m) 142/153bpm [1057b/mi] 74cal
7) 1m - 6:53(6:53/m) 144/150bpm [991b/mi] 69cal
8) 1m - 7:03(7:03/m) 149/160bpm [1050b/mi] 79cal
9) 1m - 7:10(7:10/m) 147/166bpm [1053b/mi] 74cal
10) 1m - 7:08(7:08/m) 149/164bpm [1063b/mi] 73cal
11) 1m - 7:07(7:07/m) 145/154bpm [1032b/mi] 63cal
12) 1m - 7:00(7:00/m) 139/155bpm [973b/mi] 44cal
13) 1m - 7:26(7:26/m) 140/149bpm [1042b/mi] 51cal
14) 1m - 6:19(6:19/m) 141/147bpm [891b/mi] 45cal
15) 1m - 7:06(7:06/m) 140/145bpm [994b/mi] 45cal
16) 1m - 7:14(7:14/m) 134/141bpm [970b/mi] 31cal
17) 1m - 7:14(7:14/m) 138/144bpm [998b/mi] 43cal
18) 1m - 7:14(7:14/m) 141/157bpm [1021b/mi] 51cal
19) 1m - 7:15(7:15/m) 150/156bpm [1088b/mi] 77cal
20) 1m - 7:25(7:25/m) 155/166bpm [1150b/mi] 89cal
21) 1m - 7:22(7:22/m) 150/157bpm [1105b/mi] 70cal
22) 1m - 7:08(7:08/m) 151/160bpm [1078b/mi] 68cal
23) 1m - 7:28(7:28/m) 152/163bpm [1135b/mi] 71cal
24) 1m - 7:40(7:40/m) 152/163bpm [1164b/mi] 71cal
25) 1m - 7:25(7:25/m) 151/156bpm [1119b/mi] 61cal
26) 1m - 7:36(7:36/m) 154/159bpm [1171b/mi] 75cal
27) 0.7m - 4:53(6:55/m) 156/163bpm [1079b/mi] 51cal
7:19 6:35 7:03 7:03 6:54 7:27 6:53 7:03 7:10 7:08 7:07 7:00 7:26 6:19 7:06 7:14 7:14 7:14 7:15 7:25 7:22 7:08 7:28 7:40 7:25 7:36 4:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:18 7:18 7:18 134 88-144 979 184 180-190 25/19
2.00 13:54 6:35 6:35 140 132-147 922 184 180-192 21/18
3.00 20:57 7:03 7:03 146 138-153 1029 183 178-190 14/16
4.00 28:00 7:03 7:03 147 139-154 1037 183 180-188 16/19
5.00 34:54 6:54 6:54 144 137-150 994 182 178-186 20/18
6.00 42:20 7:27 7:27 143 130-152 1064 183 92-194 15/20
7.00 49:13 6:53 6:53 144 137-150 991 184 180-190 23/19
8.00 56:16 7:03 7:03 149 140-160 1050 182 180-184 20/22
9.00 1:03:25 7:10 7:10 148 137-166 1060 182 178-186 19/18
10.00 1:10:34 7:08 7:08 148 134-163 1056 182 178-186 25/18
11.00 1:17:40 7:07 7:07 145 138-154 1032 182 178-190 19/20
12.00 1:24:40 7:00 7:00 139 124-155 973 181 176-184 19/20
13.00 1:32:07 7:27 7:27 140 134-149 1042 182 178-186 20/18
14.00 1:38:26 6:19 6:19 142 137-147 897 182 178-190 14/15
15.00 1:45:32 7:06 7:06 140 132-144 994 181 178-184 21/23
16.00 1:52:46 7:14 7:14 134 124-141 970 180 178-186 15/19
17.00 2:00:00 7:14 7:14 138 133-144 997 181 176-184 15/16
18.00 2:07:14 7:14 7:14 141 131-156 1020 180 176-184 18/17
19.00 2:14:30 7:15 7:15 150 145-155 1088 180 176-186 15/16
20.00 2:21:55 7:25 7:25 155 146-166 1150 179 176-184 19/18
21.00 2:29:17 7:22 7:22 150 141-156 1105 178 174-182 20/21
22.00 2:36:25 7:08 7:08 151 141-160 1078 178 174-182 19/19
23.00 2:43:53 7:28 7:28 152 141-162 1135 178 174-186 20/20
24.00 2:51:33 7:40 7:40 152 137-163 1165 178 174-180 22/21
25.00 2:58:58 7:25 7:25 151 145-156 1119 179 174-184 16/19
26.00 3:06:34 7:36 7:36 154 148-159 1171 178 174-184 22/22
26.70 3:11:27 4:53 6:56 156 146-163 1081 180 174-188 16/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 26.7 3:11:08 7:09
    Walk 0.0 92 0 3 21:21
    Still 0.1 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 60.86% More
    800m 2:57 5:57 66.11% More
    1km 3:44 6:00 68.23% More
    Mile 6:14 6:14 69.42% More
    5k 21:10 6:49 69.55% More
    5 miles 34:26 6:53 69.68% More
    10k 43:16 6:58 69.26% More
    10 miles 1:10:07 7:01 70.65% More
    Half 1:31:42 7:00 71.48% More
    20 miles 2:21:38 7:05 72.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 73.54
    5km 19:35 6:18 75.20
    5M 32:25 6:29 74.00
    10km 40:49 6:34 73.41
    10M 1:07:36 6:46 73.28
    Half 1:30:00 6:52 72.27
    20M 2:20:57 7:03 73.12
    Mara 3:07:39 7:10 73.24
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