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Sun 9th Oct 2022 at 8:16am by Xstine

Run > General
  • Time
    4:42:14
  • Miles
    26.61
  • Min/mi
    10:36
  • Pacing
    84.2%
  • WAVA
    49.82
  • Stride(cm)
    86
  • Cals
    2556
  • Cadence
    176
  • BPM
    159
  • %MHR
    84.9
  • B/mi
    1684
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 152/163bpm [1644b/mi] 93cal
2) 1m - 10:32(10:32/m) 158/166bpm [1665b/mi] 95cal
3) 1m - 9:56(9:56/m) 161/167bpm [1598b/mi] 99cal
4) 1m - 9:51(9:51/m) 154/164bpm [1516b/mi] 95cal
5) 1m - 9:41(9:41/m) 163/176bpm [1578b/mi] 92cal
6) 1m - 10:19(10:19/m) 162/172bpm [1671b/mi] 95cal
7) 1m - 10:02(10:02/m) 165/172bpm [1656b/mi] 94cal
8) 1m - 10:14(10:14/m) 165/173bpm [1688b/mi] 96cal
9) 1m - 10:08(10:08/m) 169/179bpm [1712b/mi] 96cal
10) 1m - 10:17(10:17/m) 169/178bpm [1737b/mi] 97cal
11) 1m - 10:31(10:31/m) 169/178bpm [1777b/mi] 97cal
12) 1m - 10:29(10:29/m) 162/172bpm [1699b/mi] 94cal
13) 1m - 10:29(10:29/m) 170/186bpm [1783b/mi] 96cal
14) 1m - 10:42(10:42/m) 165/180bpm [1765b/mi] 85cal
15) 1m - 10:41(10:41/m) 173/182bpm [1849b/mi] 100cal
16) 1m - 10:36(10:36/m) 172/183bpm [1823b/mi] 98cal
17) 1m - 10:34(10:34/m) 174/180bpm [1838b/mi] 98cal
18) 1m - 10:51(10:51/m) 162/180bpm [1758b/mi] 97cal
19) 1m - 11:21(11:21/m) 148/156bpm [1679b/mi] 98cal
20) 1m - 10:38(10:38/m) 151/157bpm [1606b/mi] 86cal
21) 1m - 10:45(10:45/m) 150/155bpm [1612b/mi] 100cal
22) 1m - 10:47(10:47/m) 148/154bpm [1595b/mi] 90cal
23) 1m - 11:20(11:20/m) 147/151bpm [1666b/mi] 103cal
24) 1m - 11:09(11:09/m) 146/151bpm [1628b/mi] 103cal
25) 1m - 11:34(11:34/m) 144/149bpm [1664b/mi] 101cal
26) 1m - 11:27(11:27/m) 144/149bpm [1649b/mi] 98cal
27) 0.61m - 6:34(10:42/m) 145/156bpm [1551b/mi] 60cal
10:49 10:32 9:56 9:51 9:41 10:19 10:02 10:14 10:08 10:17 10:31 10:29 10:29 10:42 10:41 10:36 10:34 10:51 11:21 10:38 10:45 10:47 11:20 11:09 11:34 11:27 6:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:50 10:50 10:50 152 113-163 1648 188 182-200 16/17
2.00 21:22 10:31 10:31 158 152-166 1663 186 90-194 16/13
3.00 31:18 9:56 9:56 161 155-167 1599 183 90-198 32/16
4.00 41:09 9:51 9:51 154 133-164 1516 183 146-192 22/30
5.00 50:50 9:41 9:41 163 150-176 1579 181 176-186 25/28
6.00 1:01:09 10:19 10:19 162 144-172 1671 178 136-188 23/31
7.00 1:11:11 10:02 10:02 165 159-171 1656 179 176-186 29/30
8.00 1:21:25 10:14 10:14 165 155-173 1689 177 122-184 31/33
9.00 1:31:33 10:08 10:08 169 162-179 1712 178 172-182 26/28
10.00 1:41:49 10:16 10:16 169 156-178 1736 178 140-184 27/24
11.00 1:52:20 10:31 10:31 169 151-178 1777 177 134-184 28/31
12.00 2:02:50 10:30 10:30 162 148-172 1700 176 134-184 26/27
13.00 2:13:00 10:10 10:10 170 160-186 1729 177 130-184 28/25
14.00 2:24:01 11:01 11:01 165 152-181 1816 176 138-182 21/23
15.00 2:34:42 10:41 10:41 173 155-182 1849 174 128-184 20/22
16.00 2:45:18 10:36 10:36 172 165-183 1824 174 128-180 17/20
17.00 2:55:52 10:34 10:34 174 165-180 1838 175 134-182 23/22
18.00 3:06:43 10:51 10:51 162 141-180 1757 172 132-184 20/19
19.00 3:18:03 11:21 11:21 148 127-156 1679 172 130-186 23/24
20.00 3:28:42 10:38 10:38 151 142-157 1606 174 134-182 15/16
21.00 3:39:26 10:44 10:44 150 143-155 1611 174 128-182 25/24
22.00 3:50:12 10:46 10:46 148 137-154 1594 172 124-186 18/19
23.00 4:01:32 11:20 11:20 147 134-151 1666 169 108-184 16/15
24.00 4:12:41 11:09 11:09 146 140-151 1628 170 128-182 20/21
25.00 4:24:15 11:34 11:34 144 138-149 1665 167 114-180 13/14
26.00 4:35:42 11:27 11:27 144 134-149 1649 169 86-182 22/19
26.61 4:42:15 6:33 10:42 145 132-156 1551 172 132-196 17/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 186 max Delete HR Trace

  • Cadence Distribution

    176 avge / 200 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 177 25.7 4:27:48 10:25
    Walk 5.0 136 0.9 14:04 15:37
    Still 0.1 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 54.23% More
    800m 4:30 9:03 43.57% More
    1km 5:47 9:18 44.18% More
    Mile 9:33 9:33 45.59% More
    5k 30:44 9:53 49.54% More
    5 miles 50:49 10:10 48.85% More
    10k 1:03:25 10:12 49.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 49.98
    5km 28:58 9:19 52.56
    5M 47:58 9:36 51.76
    10km 1:00:24 9:43 51.45
    10M 1:40:01 10:00 51.05
    Half 2:13:09 10:10 50.00
    20M 3:28:31 10:26 50.10
    Mara 4:37:38 10:36 49.74
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