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Sun 9th Oct 2022 at 7:51am by Ray

Run > General
  • Time
    3:32:48
  • Miles
    26.52
  • Min/mi
    8:01
  • Pacing
    79.3%
  • WAVA
    66.15
  • Stride(cm)
    111
  • Cals
    3222
  • Cadence
    180
  • BPM
    164
  • B/mi
    1313
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 15.14km - 1:15:03(4:57/km) 160/173bpm [793b/km] 1106cal 12.1/13.33kmph
2) 7.24km - 36:48(5:05/km) 160/171bpm [813b/km] 532cal 11.81/12.36kmph
3) 20.3km - 1:40:58(4:58/km) 168/185bpm [835b/km] 1584cal 12.07/14.41kmph
1:15:03 36:48 1:40:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
9.41 1:15:03 1:15:03 7:59 159 80-173 1268 176 0-188 100/105
13.91 1:51:51 36:48 8:11 160 148-171 1308 177 0-186 45/43
26.52 3:32:49 1:40:58 +1 8:00 168 148-185 1345 182 122-194 121/123

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 185 max Delete HR Trace

  • Cadence Distribution

    180 avge / 194 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 180 26.3 3:29:46 7:58
    Walk 1.3 132 0.2 2:52 13:49
    Still 0.1 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 60.42% More
    800m 3:08 6:18 63.00% More
    1km 4:19 6:57 59.52% More
    Mile 7:15 7:15 60.12% More
    5k 23:47 7:39 62.42% More
    5 miles 38:54 7:47 62.20% More
    10k 48:47 7:51 61.95% More
    10 miles 1:19:22 7:56 62.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 66.25
    5km 21:55 7:03 67.73
    5M 36:18 7:16 66.64
    10km 45:42 7:21 66.13
    10M 1:15:41 7:34 66.03
    Half 1:40:46 7:42 65.12
    20M 2:37:47 7:53 65.90
    Mara 3:30:05 8:01 66.00
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