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Sun 9th Oct 2022 at 9:03am by jeronimo

Run > General
  • Time
    4:45:44
  • Miles
    26.27
  • Min/mi
    10:53
  • Pacing
    37.6%
  • WAVA
    50.43
  • Stride(cm)
    89
  • Cals
    2639
  • Cadence
    165
  • BPM
    123
  • %MHR
    72
  • B/mi
    1339
  • Asc(m)
    1087
  • Hillscore
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:21(10:13/m) 109/121bpm [1114b/mi] 61cal 5.87/6.35mph
2) 0.62m - 6:12(9:58/m) 122/132bpm [1216b/mi] 70cal 6.02/6.26mph
3) 0.62m - 6:05(9:48/m) 118/123bpm [1156b/mi] 62cal 6.13/6.3mph
4) 0.62m - 6:06(9:49/m) 112/121bpm [1099b/mi] 55cal 6.12/6.68mph
5) 0.62m - 5:32(8:55/m) 114/118bpm [1017b/mi] 50cal 6.73/7.22mph
6) 0.62m - 6:23(10:17/m) 109/118bpm [1120b/mi] 49cal 5.84/7.12mph
7) 0.62m - 6:04(9:46/m) 116/124bpm [1132b/mi] 55cal 6.15/6.74mph
8) 0.62m - 5:53(9:28/m) 117/121bpm [1107b/mi] 52cal 6.34/6.89mph
9) 0.62m - 6:19(10:10/m) 119/125bpm [1211b/mi] 57cal 5.9/6.62mph
10) 0.62m - 6:10(9:55/m) 118/123bpm [1170b/mi] 52cal 6.05/6.28mph
11) 0.62m - 7:49(12:34/m) 120/125bpm [1508b/mi] 69cal 4.77/6.37mph
12) 0.62m - 13:15(21:19/m) 101/142bpm [2153b/mi] 66cal 2.81/6.53mph
13) 0.62m - 6:42(10:48/m) 136/152bpm [1468b/mi] 80cal 5.56/8.18mph
14) 0.62m - 6:48(10:57/m) 133/142bpm [1456b/mi] 75cal 5.48/6.3mph
15) 0.62m - 6:29(10:26/m) 119/133bpm [1242b/mi] 54cal 5.75/6.14mph
16) 0.62m - 6:31(10:29/m) 122/133bpm [1278b/mi] 56cal 5.73/7.45mph
17) 0.62m - 6:08(9:53/m) 120/125bpm [1186b/mi] 50cal 6.07/6.78mph
18) 0.62m - 8:54(14:19/m) 110/125bpm [1575b/mi] 67cal 4.19/6.2mph
19) 0.62m - 6:38(10:40/m) 123/134bpm [1312b/mi] 59cal 5.62/7.87mph
20) 0.62m - 5:55(9:32/m) 114/121bpm [1087b/mi] 44cal 6.29/6.91mph
21) 0.62m - 8:13(13:13/m) 117/136bpm [1546b/mi] 57cal 4.54/7.24mph
22) 0.62m - 6:58(11:12/m) 125/140bpm [1401b/mi] 65cal 5.35/5.82mph
23) 0.62m - 6:57(11:11/m) 123/132bpm [1375b/mi] 62cal 5.37/6.26mph
24) 0.62m - 6:39(10:42/m) 118/123bpm [1262b/mi] 48cal 5.61/6.57mph
25) 0.62m - 6:41(10:46/m) 117/131bpm [1259b/mi] 58cal 5.58/8.16mph
26) 0.62m - 6:53(11:05/m) 126/132bpm [1397b/mi] 67cal 5.41/6.14mph
27) 0.62m - 8:07(13:03/m) 116/127bpm [1514b/mi] 63cal 4.6/6.07mph
28) 0.62m - 7:26(11:57/m) 113/128bpm [1350b/mi] 46cal 5.02/6.26mph
29) 0.62m - 8:07(13:04/m) 119/141bpm [1555b/mi] 62cal 4.59/7.22mph
30) 0.62m - 7:32(12:07/m) 124/131bpm [1503b/mi] 67cal 4.95/7.03mph
31) 0.62m - 7:37(12:15/m) 121/131bpm [1482b/mi] 59cal 4.9/6.8mph
32) 0.62m - 8:23(13:30/m) 115/134bpm [1552b/mi] 73cal 4.44/7.45mph
33) 0.62m - 5:50(9:23/m) 125/136bpm [1173b/mi] 53cal 6.39/8.41mph
34) 0.62m - 7:26(11:58/m) 130/142bpm [1556b/mi] 75cal 5.01/8.35mph
35) 0.62m - 5:34(8:58/m) 135/141bpm [1210b/mi] 65cal 6.69/8.27mph
36) 0.62m - 5:50(9:24/m) 139/144bpm [1306b/mi] 73cal 6.39/7.89mph
37) 0.62m - 5:53(9:28/m) 142/148bpm [1344b/mi] 76cal 6.34/7.64mph
38) 0.62m - 5:35(8:58/m) 144/147bpm [1292b/mi] 74cal 6.69/7.53mph
39) 0.62m - 5:47(9:19/m) 140/145bpm [1303b/mi] 72cal 6.44/7.16mph
40) 0.62m - 5:49(9:22/m) 140/151bpm [1311b/mi] 69cal 6.4/7.16mph
41) 0.62m - 5:24(8:42/m) 152/154bpm [1322b/mi] 77cal 6.9/7.08mph
42) 0.62m - 5:28(8:48/m) 149/152bpm [1312b/mi] 76cal 6.82/7.03mph
43) 0.17m - 1:22(7:51/m) 154/154bpm [1210b/mi] 19cal 7.64/7.62mph
6:21 6:12 6:05 6:06 5:32 6:23 6:04 5:53 6:19 6:10 7:49 13:15 6:42 6:48 6:29 6:31 6:08 8:54 6:38 5:55 8:13 6:58 6:57 6:39 6:41 6:53 8:07 7:26 8:07 7:32 7:37 8:23 5:50 7:26 5:34 5:50 5:53 5:35 5:47 5:49 5:24 5:28 1:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:06 10:06 10:06 112 59-130 1131 171 120-178 76/36
2.00 19:56 9:50 9:50 120 113-131 1180 172 164-176 70/47
3.00 29:21 9:25 9:25 112 104-117 1055 170 162-176 33/94
4.00 39:20 9:59 9:59 111 93-118 1108 159 98-178 48/54
5.00 48:50 9:30 9:30 118 112-123 1121 172 162-178 39/57
6.00 58:55 10:05 10:05 118 112-124 1190 171 162-176 76/37
7.00 1:10:30 11:35 11:35 119 111-125 1378 152 94-176 65/35
8.00 1:27:49 17:20 17:20 120 76-152 2079 169 94-182 27/59
9.00 1:38:43 10:54 10:54 129 114-146 1406 167 160-180 45/52
10.00 1:53:48 15:05 +4:39 15:05 121 113-133 1824 167 106-174 37/42
11.00 2:06:13 12:25 12:25 114 94-125 1415 144 100-174 32/55
12.00 2:16:58 10:45 10:45 119 102-134 1280 167 106-182 73/31
13.00 2:28:29 11:31 11:31 118 96-133 1359 172 162-218 24/110
14.00 2:39:57 11:28 11:28 125 108-140 1433 164 108-172 51/37
15.00 2:51:11 11:14 11:14 117 99-130 1314 155 104-174 40/51
16.00 3:01:19 10:09 10:09 123 94-132 1248 164 112-180 47/36
17.00 3:13:35 12:16 12:16 117 96-127 1435 156 102-218 50/32
18.00 3:26:39 13:03 13:03 116 89-140 1515 156 94-212 44/34
19.00 3:38:08 11:30 11:30 125 105-131 1437 165 86-174 37/20
20.00 3:51:28 13:20 13:20 115 77-134 1534 149 90-176 57/30
21.00 4:01:01 9:33 9:33 129 103-142 1231 170 90-180 26/88
22.00 4:11:41 10:40 10:40 134 109-141 1430 176 104-182 35/56
23.00 4:21:03 9:22 9:22 141 129-148 1320 173 98-182 29/34
24.00 4:30:14 9:11 9:11 142 135-147 1305 175 162-180 47/38
25.00 4:39:26 9:12 9:12 141 127-153 1297 176 154-180 53/48
26.00 4:48:12 8:45 8:45 151 146-154 1322 178 174-184 96/23
26.27 4:50:23 2:11 8:03 152 149-154 1224 181 176-184 16/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 7.0% 14:45
    49 10.4% 16:28
    37 10.7% 16:12
    28 6.5% 12:00
    28 6.0% 15:04
    27 19.8% 15:55

  • Cadence Distribution

    165 avge / 218 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 170 25.1 4:17:30 10:17
    Walk 8.4 106 1.2 24:23 20:03
    Still 2.9 - - 8:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 47.29% More
    800m 3:55 7:53 52.40% More
    1km 5:17 8:30 51.25% More
    Mile 8:36 8:36 54.45% More
    5k 27:55 8:59 55.42% More
    5 miles 45:31 9:06 55.52% More
    10k 58:02 9:20 54.41% More
    10 miles 1:45:03 10:30 49.42% More
    Half 2:19:53 10:41 49.41% More
    20 miles 3:48:41 11:26 46.94% More
    Mara 4:49:36 11:03 49.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 52.38
    5km 29:44 9:34 52.03
    5M 49:14 9:51 51.32
    10km 1:01:59 9:59 50.94
    10M 1:42:39 10:16 50.57
    Half 2:16:40 10:26 50.16
    20M 3:34:00 10:42 50.16
    Mara 4:44:56 10:53 50.41
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