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Sun 9th Oct 2022 at 10:00am by akeady

Run > General
  • Time
    3:23:02
  • Miles
    19.79
  • Min/mi
    10:16
  • Pacing
    87%
  • WAVA
    51.54
  • Stride(cm)
    92
  • Cals
    2680
  • Cadence
    171
  • BPM
    149
  • %MHR
    83.1
  • B/mi
    1534
  • Asc(m)
    165
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 135/156bpm [786b/km] 81cal
2) 1km - 5:41(5:41/km) 144/153bpm [818b/km] 84cal
3) 1km - 5:51(5:51/km) 151/155bpm [882b/km] 84cal
4) 1km - 5:50(5:50/km) 151/154bpm [880b/km] 84cal
5) 1km - 5:58(5:58/km) 150/155bpm [896b/km] 85cal
6) 1km - 5:54(5:54/km) 149/152bpm [879b/km] 82cal
7) 1km - 5:58(5:58/km) 149/153bpm [888b/km] 83cal
8) 1km - 5:52(5:52/km) 150/153bpm [879b/km] 84cal
9) 1km - 6:03(6:03/km) 151/155bpm [914b/km] 84cal
10) 1km - 5:46(5:46/km) 150/156bpm [864b/km] 83cal
11) 1km - 6:06(6:06/km) 150/153bpm [914b/km] 85cal
12) 1km - 6:02(6:02/km) 149/154bpm [898b/km] 83cal
13) 1km - 6:08(6:08/km) 150/155bpm [920b/km] 85cal
14) 1km - 6:21(6:21/km) 146/152bpm [927b/km] 83cal
15) 1km - 6:07(6:07/km) 150/154bpm [916b/km] 84cal
16) 1km - 6:10(6:10/km) 150/154bpm [924b/km] 83cal
17) 1km - 6:18(6:18/km) 150/155bpm [945b/km] 85cal
18) 1km - 6:22(6:22/km) 151/158bpm [961b/km] 85cal
19) 1km - 6:19(6:19/km) 150/155bpm [947b/km] 85cal
20) 1km - 7:21(7:21/km) 148/158bpm [1088b/km] 87cal
21) 1km - 6:23(6:23/km) 150/158bpm [957b/km] 85cal
22) 1km - 6:43(6:43/km) 154/161bpm [1035b/km] 85cal
23) 1km - 6:35(6:35/km) 151/157bpm [995b/km] 84cal
24) 1km - 6:54(6:54/km) 152/160bpm [1048b/km] 86cal
25) 1km - 7:06(7:06/km) 155/159bpm [1100b/km] 90cal
26) 1km - 7:09(7:09/km) 153/162bpm [1093b/km] 87cal
27) 1km - 7:36(7:36/km) 143/152bpm [1087b/km] 84cal
28) 1km - 6:59(6:59/km) 149/156bpm [1042b/km] 88cal
29) 1km - 6:53(6:53/km) 149/158bpm [1026b/km] 81cal
30) 1km - 7:11(7:11/km) 150/158bpm [1078b/km] 84cal
31) 1km - 7:07(7:07/km) 149/157bpm [1061b/km] 86cal
32) 0.72km - 4:35(6:20/km) 157/165bpm [995b/km] 61cal
5:49 5:41 5:51 5:50 5:58 5:54 5:58 5:52 6:03 5:46 6:06 6:02 6:08 6:21 6:07 6:10 6:18 6:22 6:19 7:21 6:23 6:43 6:35 6:54 7:06 7:09 7:36 6:59 6:53 7:11 7:07 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:18 9:18 9:18 138 84-156 1283 174 116-186 25/27
2.00 18:37 9:19 9:19 150 142-155 1397 174 168-178 22/28
3.00 28:05 9:28 9:28 150 144-155 1421 173 170-178 28/25
4.00 37:35 9:30 9:30 149 141-152 1415 173 170-176 27/27
5.00 47:08 9:33 9:33 150 144-153 1433 173 124-182 42/42
6.00 56:40 9:32 9:32 151 146-156 1440 173 168-178 37/36
7.00 1:06:22 9:42 9:42 150 145-154 1454 173 170-176 36/34
8.00 1:16:09 9:47 9:47 149 143-155 1458 173 170-178 26/24
9.00 1:26:16 10:07 10:07 147 135-152 1486 170 98-182 34/27
10.00 1:36:07 9:52 9:52 149 144-154 1469 174 170-178 47/46
11.00 1:46:17 10:09 10:09 150 144-158 1523 174 170-180 28/32
12.00 1:56:32 10:16 10:16 150 144-158 1540 173 170-178 49/56
13.00 2:07:46 11:13 11:13 148 125-158 1661 169 76-182 44/43
14.00 2:18:29 10:43 10:43 153 144-161 1639 171 120-176 34/34
15.00 2:29:23 10:54 10:54 152 142-160 1658 170 164-174 23/23
16.00 2:40:29 11:06 11:06 155 144-162 1721 166 110-174 37/41
17.00 2:52:51 12:22 12:22 145 124-158 1792 163 92-174 25/19
18.00 3:03:57 11:06 11:06 149 141-158 1655 170 166-176 14/14
19.00 3:15:15 11:18 11:18 150 139-158 1694 169 150-172 30/41
19.71 3:23:05 7:50 11:00 154 144-165 1694 168 120-194 17/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.4% 12:20

  • Cadence Distribution

    171 avge / 194 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 172 19.5 3:18:18 10:10
    Walk 2.2 113 0.2 4:22 20:21
    Still 0.2 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 38.19% More
    800m 4:31 9:05 44.36% More
    1km 5:39 9:06 46.16% More
    Mile 9:11 9:11 48.25% More
    5k 29:05 9:22 51.88% More
    5 miles 47:05 9:25 52.26% More
    10k 58:37 9:26 52.46% More
    10 miles 1:36:06 9:37 52.92% More
    Half 2:08:46 9:50 52.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 51.63
    5km 28:31 9:11 52.91
    5M 47:14 9:27 52.09
    10km 59:28 9:34 51.71
    10M 1:38:29 9:51 51.64
    Half 2:11:07 10:01 50.95
    20M 3:25:19 10:16 51.56
    Mara 4:33:22 10:26 51.64
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