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Sun 9th Oct 2022 at 8:00am by manicstreetpounder

Run > Race
  • Time
    3:50:02
  • Miles
    26.39
  • Min/mi
    8:43
  • Pacing
    64.1%
  • WAVA
    61.37
  • Stride(cm)
    95
  • Cals
    3008
  • Cadence
    194
  • BPM
    138
  • %MHR
    79.1
  • B/mi
    1200
  • Asc(m)
    218
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:13/m) 130/138bpm [1068b/mi] 123cal 7.3/8.01mph
2) 1m - 7:57(7:57/m) 133/138bpm [1056b/mi] 121cal 7.55/7.91mph
3) 1m - 8:04(8:04/m) 134/138bpm [1081b/mi] 122cal 7.44/7.62mph
4) 1m - 8:06(8:05/m) 136/142bpm [1100b/mi] 124cal 7.42/7.85mph
5) 1m - 7:51(7:51/m) 138/142bpm [1083b/mi] 122cal 7.64/7.76mph
6) 1m - 7:59(7:58/m) 137/142bpm [1092b/mi] 120cal 7.53/8.22mph
7) 1m - 8:13(8:12/m) 140/145bpm [1148b/mi] 128cal 7.32/7.87mph
8) 1m - 7:49(7:48/m) 137/141bpm [1070b/mi] 112cal 7.69/7.85mph
9) 1m - 7:47(7:47/m) 140/146bpm [1089b/mi] 118cal 7.71/8.33mph
10) 1m - 7:57(7:57/m) 139/145bpm [1105b/mi] 113cal 7.55/8.12mph
11) 1m - 8:11(8:11/m) 139/147bpm [1137b/mi] 111cal 7.34/7.97mph
12) 1m - 8:02(8:02/m) 139/144bpm [1116b/mi] 105cal 7.48/7.74mph
13) 1m - 7:51(7:51/m) 143/147bpm [1122b/mi] 117cal 7.65/7.91mph
14) 1m - 7:56(7:56/m) 146/149bpm [1157b/mi] 124cal 7.57/7.91mph
15) 1m - 8:16(8:16/m) 145/149bpm [1197b/mi] 127cal 7.27/8.45mph
16) 1m - 8:39(8:38/m) 140/154bpm [1209b/mi] 126cal 6.95/7.62mph
17) 1m - 8:39(8:38/m) 138/143bpm [1192b/mi] 95cal 6.95/7.1mph
18) 1m - 8:44(8:44/m) 140/143bpm [1222b/mi] 105cal 6.88/7.16mph
19) 1m - 9:01(8:59/m) 140/144bpm [1258b/mi] 109cal 6.68/7.31mph
20) 1m - 8:39(8:39/m) 145/150bpm [1253b/mi] 128cal 6.94/7.24mph
21) 1m - 9:07(9:06/m) 145/153bpm [1320b/mi] 133cal 6.59/6.82mph
22) 1m - 9:21(9:20/m) 141/149bpm [1316b/mi] 112cal 6.43/7.08mph
23) 1m - 9:47(9:46/m) 139/143bpm [1358b/mi] 107cal 6.14/6.35mph
24) 1m - 10:39(10:39/m) 134/141bpm [1426b/mi] 95cal 5.64/6.05mph
25) 1m - 13:07(13:07/m) 125/139bpm [1639b/mi] 108cal 4.58/6.05mph
26) 1m - 10:31(10:31/m) 126/131bpm [1325b/mi] 75cal 5.71/6.12mph
27) 0.37m - 3:35(9:48/m) 131/133bpm [1284b/mi] 28cal 6.12/6.59mph
8:14 7:57 8:04 8:06 7:51 7:59 8:13 7:49 7:47 7:57 8:11 8:02 7:51 7:56 8:16 8:39 8:39 8:44 9:01 8:39 9:07 9:21 9:47 10:39 13:07 10:31 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:13 8:13 8:12 130 79-138 1066 194 190-204 28/23
2.00 16:09 7:56 7:57 133 128-138 1056 192 190-196 1/36
3.00 24:13 8:04 8:04 134 130-138 1081 193 190-198 6/13
4.00 32:18 8:05 8:05 136 132-142 1100 194 190-200 17/14
5.00 40:09 7:51 7:51 138 134-142 1083 195 192-200 12/14
6.00 48:08 7:59 7:58 137 133-142 1092 195 192-202 19/10
7.00 56:21 8:13 8:12 140 133-145 1148 196 192-202 23/4
8.00 1:04:10 7:49 7:48 137 133-141 1070 194 192-198 3/21
9.01 1:11:57 7:47 7:47 140 136-146 1089 196 192-208 15/16
10.01 1:19:54 7:57 7:57 139 132-145 1105 197 194-204 16/19
11.01 1:28:05 8:11 8:11 139 132-147 1137 197 190-204 25/21
12.00 1:36:06 8:01 8:02 139 134-144 1116 197 194-200 17/10
13.00 1:43:56 7:50 7:51 143 137-147 1122 197 192-200 8/14
14.00 1:51:51 7:55 7:56 146 143-149 1157 196 194-198 9/12
15.00 2:00:06 8:15 8:16 145 136-149 1198 191 0-202 18/7
16.00 2:08:44 8:38 8:38 140 0-154 1209 192 0-210 19/20
17.00 2:17:22 8:38 8:38 138 135-143 1192 195 192-196 9/24
18.00 2:26:05 8:43 8:44 140 136-143 1222 195 190-202 17/17
19.00 2:36:22 10:17 +1 10:17 140 128-144 1439 193 0-206 19/12
20.00 2:45:00 8:38 8:38 145 139-150 1253 198 194-204 19/14
21.00 2:54:06 9:06 9:06 145 141-153 1320 197 194-204 18/18
22.00 3:06:54 12:48 +1 12:48 141 120-149 1805 199 130-208 27/24
23.00 3:16:41 9:47 9:46 139 134-143 1358 198 194-206 14/17
24.00 3:27:20 10:39 10:39 134 118-141 1427 190 138-200 19/21
25.00 3:40:27 13:07 13:07 125 94-139 1639 163 0-198 24/20
26.00 3:50:58 10:31 10:31 126 109-131 1325 193 140-200 11/17
26.37 3:54:34 3:36 +1 9:49 131 127-133 1287 195 192-198 3/7
26.37 3:54:34 0 +1 0 130 130-130 NAN 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Cadence Distribution

    194 avge / 210 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 195 25.8 3:40:35 8:35
    Walk 5.3 141 0.6 12:31 22:33
    Still 0.2 - - 24 -
    Pause 0.5 - - 1:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 46.32% More
    800m 3:44 7:31 53.14% More
    1km 4:44 7:36 54.79% More
    Mile 7:42 7:42 57.07% More
    5k 24:22 7:51 61.41% More
    5 miles 39:33 7:55 61.68% More
    10k 49:12 7:55 61.95% More
    10 miles 1:19:29 7:57 63.43% More
    Half 1:44:15 7:57 64.00% More
    20 miles 2:44:58 8:15 63.60% More
    Mara 3:52:57 8:53 60.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 59.01
    5km 24:27 7:52 61.21
    5M 40:15 8:03 60.61
    10km 50:33 8:08 60.30
    10M 1:23:13 8:19 60.58
    Half 1:50:26 8:26 59.95
    20M 2:52:02 8:36 60.99
    Mara 3:48:18 8:43 61.28
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