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Sun 9th Oct 2022 at 10:30am by Mr. K.

Run > Race
  • Time
    55:48
  • Miles
    6.30
  • Min/mi
    8:51
  • Pacing
    94.8%
  • WAVA
    55.42
  • Stride(cm)
    103
  • Cals
    673
  • Watts
    233
  • Cadence
    176
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1306
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 132/145bpm [1189b/mi] 91cal 231/W 6.66/7.56mph
2) 1m - 8:38(8:38/m) 148/152bpm [1279b/mi] 99cal 240/W 6.95/7.51mph
3) 1m - 9:07(9:07/m) 150/154bpm [1368b/mi] 113cal 231/W 6.58/7.08mph
4) 1m - 8:49(8:49/m) 151/153bpm [1331b/mi] 115cal 232/W 6.8/7.61mph
5) 1m - 8:55(8:55/m) 151/153bpm [1345b/mi] 115cal 231/W 6.74/7.15mph
6) 1m - 8:44(8:45/m) 151/154bpm [1320b/mi] 115cal 232/W 6.86/7.22mph
7) 0.3m - 2:34(8:31/m) 153/156bpm [1303b/mi] 25cal 242/W 7.04/7.48mph
9:01 8:38 9:07 8:49 8:55 8:44 2:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:18 112 74-130 1041 174 172-178 228 84-269 80/2
0.50 4:31 2:12 8:48 133 130-136 1170 174 172-176 229 218-237 2/3
0.75 6:45 2:13 8:53 139 136-142 1235 174 170-176 231 216-243 2/3
1.00 9:01 2:17 9:07 143 141-145 1304 175 170-176 239 218-249 3/0
1.25 11:13 2:12 8:47 146 143-152 1283 176 170-186 227 208-247 1/1
1.50 13:24 2:11 8:42 149 146-152 1297 177 174-190 242 229-265 2/3
1.75 15:28 2:04 8:17 149 147-149 1235 177 174-178 247 234-256 1/3
2.00 17:40 2:12 8:48 149 147-150 1312 177 174-178 243 232-258 3/0
2.25 19:59 2:19 9:16 150 149-151 1389 175 172-178 230 201-268 4/3
2.50 22:16 2:17 9:07 151 149-153 1375 174 172-178 238 218-282 5/1
2.75 24:28 2:12 8:47 148 146-152 1300 175 172-176 229 209-269 2/4
3.00 26:47 2:20 9:20 151 148-154 1408 176 170-182 227 196-245 2/2
3.25 28:58 2:11 8:44 152 150-153 1327 176 174-180 233 216-246 3/4
3.50 31:15 2:16 9:06 151 150-153 1373 176 172-178 236 222-253 2/1
3.75 33:27 2:12 8:47 150 149-153 1318 176 172-178 220 198-238 1/2
4.00 35:36 2:10 8:39 151 149-152 1307 178 176-180 239 223-271 0/1
4.25 37:46 2:09 8:36 151 150-152 1300 178 176-178 234 228-240 2/3
4.50 40:00 2:14 8:57 151 150-153 1352 178 176-180 235 219-252 2/2
4.75 42:15 2:15 9:02 152 150-153 1372 178 176-180 216 202-236 2/4
5.00 44:31 2:16 9:02 152 151-153 1374 177 176-178 239 220-253 3/0
5.25 46:44 2:13 8:54 151 150-152 1344 177 176-178 232 223-241 1/0
5.50 48:53 2:09 8:36 152 151-154 1307 178 176-182 236 221-263 2/2
5.75 51:08 2:15 8:58 151 150-153 1355 177 176-178 233 226-241 2/2
6.00 53:16 2:08 8:31 150 149-152 1276 177 176-178 228 212-238 1/6
6.25 55:24 2:08 8:34 153 152-154 1310 178 176-180 241 229-255 1/0
6.30 55:48 24 7:58 154 152-156 1226 180 176-184 241 236-251 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 156 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 6.3 55:47 8:51
    Still 0.0 - - 1 -

  • Power Distribution

    233W (282 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 41.62% More
    800m 4:09 8:22 47.82% More
    1km 5:14 8:25 49.97% More
    Mile 8:33 8:33 52.64% More
    5k 27:17 8:47 54.86% More
    5 miles 44:07 8:49 55.33% More
    10k 54:58 8:51 55.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 56.78
    5km 26:23 8:30 56.72
    5M 43:41 8:44 55.88
    10km 54:59 8:51 55.44
    10M 1:31:04 9:06 54.97
    Half 2:01:14 9:15 54.50
    20M 3:09:51 9:30 54.45
    Mara 4:12:46 9:39 54.69
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