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Sun 9th Oct 2022 at 10:03am by JonnyB46

Run > Race
  • Time
    2:22:04
  • Miles
    13.15
  • Min/mi
    10:48
  • Pacing
    82%
  • WAVA
    49.29
  • Stride(cm)
    90
  • Cals
    2202
  • Cadence
    165
  • BPM
    159
  • %MHR
    97.6
  • B/mi
    1719
  • Asc(m)
    370
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 148/183bpm [1343b/mi] 132cal 6.61/6.76mph
2) 1m - 9:00(9:00/m) 163/169bpm [1466b/mi] 157cal 6.67/6.82mph
3) 1m - 9:00(9:00/m) 168/176bpm [1513b/mi] 162cal 6.66/6.95mph
4) 1m - 9:25(9:25/m) 169/175bpm [1590b/mi] 171cal 6.38/6.7mph
5) 1m - 9:29(9:29/m) 171/176bpm [1622b/mi] 174cal 6.33/6.51mph
6) 1m - 9:35(9:35/m) 171/174bpm [1640b/mi] 178cal 6.26/6.59mph
7) 1m - 10:28(10:28/m) 171/176bpm [1788b/mi] 197cal 5.74/5.97mph
8) 1m - 10:50(10:50/m) 147/170bpm [1594b/mi] 100cal 5.53/5.66mph
9) 1m - 12:43(12:43/m) 163/171bpm [2072b/mi] 224cal 4.72/5.47mph
10) 1m - 11:51(11:51/m) 161/171bpm [1907b/mi] 197cal 5.07/5.99mph
11) 1m - 13:49(13:49/m) 151/166bpm [2085b/mi] 163cal 4.34/5.3mph
12) 1m - 12:14(12:14/m) 159/169bpm [1946b/mi] 182cal 4.9/5.85mph
13) 1m - 13:00(13:00/m) 146/164bpm [1897b/mi] 138cal 4.62/5.49mph
14) 0.15m - 1:36(10:52/m) 163/172bpm [1772b/mi] 27cal 5.52/5.63mph
9:05 9:00 9:00 9:25 9:29 9:35 10:28 10:50 12:43 11:51 13:49 12:14 13:00 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:06 139 87-183 1264 174 168-178 24/10
1.00 9:05 4:32 9:04 158 153-163 1433 178 174-182 22/12
1.50 13:36 4:31 9:02 162 147-168 1464 178 174-182 35/20
2.00 18:04 4:28 8:56 163 154-168 1456 177 174-180 25/23
2.50 22:32 4:28 8:55 166 152-176 1482 177 174-180 17/14
3.00 27:05 4:33 9:06 169 165-174 1538 176 174-178 22/28
3.50 31:48 4:43 9:26 168 154-175 1586 175 168-178 21/24
4.00 36:30 4:42 9:23 169 166-174 1587 175 174-178 13/18
4.50 41:13 4:44 9:27 170 160-174 1607 175 172-176 26/32
5.00 45:58 4:45 9:30 169 156-174 1605 173 172-176 14/33
5.50 50:41 4:42 9:24 170 167-173 1599 174 172-184 17/16
6.00 55:34 4:54 9:47 170 152-174 1664 172 168-176 24/19
6.50 1:00:38 5:04 10:08 172 169-175 1744 171 168-174 21/24
7.00 1:06:01 5:23 10:46 170 159-174 1831 168 164-170 21/24
7.50 1:11:22 5:20 10:41 147 128-164 1569 169 166-172 46/32
8.00 1:16:54 5:33 11:05 148 133-161 1641 168 160-170 41/23
8.50 1:23:35 6:41 13:21 162 146-168 2163 146 110-176 20/17
9.00 1:29:34 5:59 11:58 164 149-170 1963 160 112-174 12/37
9.50 1:35:20 5:46 11:31 161 140-169 1855 166 114-174 28/32
10.00 1:41:27 6:07 12:14 159 144-171 1945 150 114-180 22/22
10.50 1:48:24 6:58 13:56 148 122-164 2061 147 116-176 24/31
11.00 1:55:16 6:51 13:43 152 138-165 2084 145 116-174 29/26
11.50 2:01:12 5:56 11:52 158 135-168 1875 169 122-176 17/18
12.00 2:07:28 6:16 12:33 160 147-169 2007 159 110-176 17/17
12.50 2:14:10 6:41 13:23 138 120-157 1846 146 110-176 11/17
13.00 2:20:28 6:18 12:36 150 118-164 1891 159 114-176 24/18
13.15 2:22:03 1:35 10:54 163 150-172 1777 175 172-178 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.8% 9:10
    13 6.6% 9:40
    11 10.6% 18:16
    11 4.9% 9:19
    11 7.4% 9:33
    10 5.9% 11:24

  • Cadence Distribution

    165 avge / 184 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 172 12.1 2:04:25 10:17
    Walk 12.4 118 1 17:38 16:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 40.27% More
    800m 4:23 8:50 47.20% More
    1km 5:31 8:53 49.44% More
    Mile 8:54 8:54 53.11% More
    5k 28:11 9:04 55.36% More
    5 miles 45:58 9:12 55.45% More
    10k 57:44 9:18 55.18% More
    10 miles 1:41:27 10:09 51.64% More
    Half 2:21:36 10:49 49.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 58.33
    5km 28:35 9:12 54.58
    5M 48:30 9:42 52.56
    10km 1:01:45 9:56 51.60
    10M 1:44:47 10:29 50.00
    Half 2:21:28 10:48 48.91
    20M 3:46:25 11:19 47.87
    Mara 5:05:40 11:40 47.45
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