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Sun 9th Oct 2022 at 10:01am by louise_c

Run > General

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Time
54:19
Miles
6.23
Min/mi
8:43
Pacing
90%
WAVA
71.94
Stride(cm)
112
Cals
557
Cadence
164
BPM
143
%MHR
83.7
B/mi
1247
Asc(m)
76
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 131/138bpm [1137b/mi] 87cal
2) 1m - 8:11(8:11/m) 139/145bpm [1137b/mi] 82cal
3) 1m - 9:19(9:19/m) 145/149bpm [1352b/mi] 96cal
4) 1m - 8:26(8:26/m) 147/153bpm [1240b/mi] 89cal
5) 1m - 8:52(8:52/m) 147/162bpm [1304b/mi] 90cal
6) 1m - 8:58(8:58/m) 149/156bpm [1337b/mi] 93cal
7) 0.23m - 1:51(7:59/m) 152/154bpm [1214b/mi] 20cal

8:41 8:11 9:19 8:26 8:52 8:58 1:51

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:02	118 81-130	1065	164 118-176	9/1
0.50	4:28	2:12	8:50	131 130-133	1157	166 164-168	3/2
0.75	6:32	2:04	8:16	134 130-138	1107	167 164-170	3/4
1.00	8:40	2:08	8:34	136 134-137	1165	167 164-168	1/7
1.25	10:45	2:04	8:17	136 131-142	1127	166 164-168	2/9
1.50	12:37	1:53	7:32	138 136-140	1039	167 164-172	2/20
1.75	14:47	2:10	8:40	140 138-141	1213	166 166-166	4/1
2.00	16:51	2:04	8:14	140 129-145	1154	166 164-168	3/1
2.25	18:57	2:06	8:24	143 143-144	1202	165 164-166	5/2
2.50	21:32	2:35	10:19	146 143-149	1505	161 158-170	15/0
2.75	23:48	2:16	9:06	145 141-147	1319	162 160-166	7/3
3.00	26:10	2:22	9:28	146 145-147	1383	161 158-166	11/0
3.25	28:24	2:13	8:53	143 135-150	1271	164 160-168	5/2
3.50	30:27	2:03	8:12	147 142-152	1206	166 164-166	1/4
3.75	32:33	2:06	8:25	149 144-153	1253	165 162-168	2/2
4.00	34:36	2:04	8:14	150 148-152	1236	165 160-168	1/5
4.25	36:53	2:17	9:09	152 146-162	1390	162 160-166	6/4
4.50	39:06	2:12	8:48	146 141-148	1286	164 162-166	2/4
4.75	41:22	2:17	9:06	145 142-147	1320	164 162-166	1/3
5.00	43:28	2:06	8:25	146 143-148	1230	164 158-166	0/10
5.25	45:42	2:13	8:53	148 145-153	1315	162 156-166	5/4
5.50	48:01	2:19	9:16	149 144-156	1381	162 160-168	6/2
5.75	50:15	2:14	8:55	149 146-152	1328	164 160-166	4/3
6.00	52:27	2:12	8:49	149 147-154	1314	162 160-166	4/2
6.23	54:19	1:52	8:03	152 150-154	1225	167 164-172	2/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	4.6%	10:17
17	2.3%	9:23

Cadence Distribution
164 avge / 176 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	6.2	54:16	8:43
Walk	0.1	119	0	3	27:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	58.42%	More
800m	3:53	7:49	65.01%	More
1km	4:55	7:55	66.32%	More
Mile	8:06	8:06	66.99%	More
5k	26:49	8:38	70.70%	More
5 miles	43:11	8:38	71.91%	More
10k	54:04	8:42	72.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	69.41
5km	25:59	8:22	72.96
5M	43:01	8:36	72.20
10km	54:10	8:43	71.91
10M	1:29:42	8:58	71.86
Half	1:59:25	9:07	70.67
20M	3:07:01	9:21	71.42
Mara	4:08:59	9:30	71.31

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Sun 9th Oct 2022 at 10:01am by louise_c

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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