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Sat 8th Oct 2022 at 9:30am by a4gjw

Run > General
  • Time
    25:17
  • Miles
    3.12
  • Min/mi
    8:06
  • Pacing
    96.5%
  • WAVA
    66.63
  • Stride(cm)
    105
  • Cals
    279
  • Cadence
    190
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1221
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 134/143bpm [683b/km] 49cal 11.78/12.53kmph
2) 1km - 5:07(5:07/km) 142/147bpm [726b/km] 52cal 11.73/12.02kmph
3) 1km - 5:00(5:00/km) 149/163bpm [746b/km] 54cal 11.98/12.9kmph
4) 1km - 5:03(5:03/km) 160/164bpm [808b/km] 62cal 11.88/12.43kmph
5) 1km - 4:53(4:53/km) 164/172bpm [802b/km] 61cal 12.28/13.37kmph
6) 0.03km - 7(4:26/km) 170/172bpm [754b/km] 1cal 13.52/13.33kmph
5:06 5:07 5:00 5:03 4:53 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:05 128 125-130 1034 165 82-194 2/0
0.25 2:02 1:02 8:13 130 127-132 1068 190 186-192 5/3
0.38 3:05 1:03 8:22 136 132-138 1139 189 188-190 4/2
0.50 4:06 1:01 8:04 138 136-142 1114 190 188-192 2/2
0.63 5:07 1:01 8:10 141 139-144 1152 190 188-192 3/1
0.75 6:09 1:02 8:15 140 138-142 1156 190 188-192 3/3
0.88 7:09 1:00 8:04 140 139-141 1128 190 188-192 2/2
1.00 8:11 1:02 8:15 144 141-146 1187 192 190-194 1/3
1.13 9:13 1:02 8:17 144 143-147 1192 192 190-194 1/2
1.25 10:15 1:02 8:17 143 141-144 1185 191 190-192 1/1
1.38 11:18 1:03 8:22 143 140-145 1196 192 190-196 1/2
1.50 12:19 1:01 8:05 144 141-154 1165 193 190-194 1/4
1.63 13:17 59 7:50 156 150-163 1221 192 190-196 8/1
1.75 14:18 1:01 8:04 151 150-152 1218 192 190-194 3/2
1.88 15:16 59 7:49 155 148-161 1212 191 188-194 3/5
2.00 16:17 1:01 8:04 160 158-163 1291 191 188-194 4/4
2.13 17:17 1:00 8:03 157 153-159 1264 191 190-192 3/4
2.25 18:19 1:01 8:11 159 155-162 1301 192 190-194 3/0
2.38 19:20 1:01 8:11 162 160-164 1326 191 188-194 3/3
2.50 20:22 1:02 8:16 162 161-166 1339 191 188-192 1/5
2.63 21:23 1:01 8:06 163 159-166 1321 192 188-194 3/3
2.75 22:25 1:02 8:18 163 160-165 1353 190 188-192 6/3
2.88 23:26 1:01 8:05 164 161-168 1326 190 180-196 1/4
3.00 24:23 57 7:40 165 161-169 1264 193 192-194 2/1
3.12 25:16 53 7:07 170 168-172 1208 192 188-196 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Cadence Distribution

    190 avge / 196 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 191 3.1 25:12 8:05
    Walk 0.3 82 0 4 16:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 50.28% More
    800m 3:52 7:48 57.06% More
    1km 4:53 7:51 59.95% More
    Mile 7:59 7:59 64.19% More
    5k 25:06 8:05 66.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 67.74
    5km 25:10 8:06 66.53
    5M 41:41 8:20 65.84
    10km 52:29 8:27 65.45
    10M 1:26:54 8:41 65.14
    Half 1:55:42 8:50 64.70
    20M 3:01:11 9:04 64.86
    Mara 4:01:14 9:12 65.28
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