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Sun 9th Oct 2022 at 9:00am by runningowl

Run > General
  • Time
    19:28
  • Miles
    3.16
  • Min/mi
    6:10
  • Pacing
    92.9%
  • WAVA
    73.52
  • Stride(cm)
    145
  • Cals
    273
  • Cadence
    181
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    855
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:51(5:51/m) 124/142bpm [725b/mi] 67cal 10.26/12.88mph
2) 1m - 6:15(6:15/m) 142/151bpm [887b/mi] 90cal 9.61/10.46mph
3) 1m - 6:24(6:24/m) 153/167bpm [980b/mi] 100cal 9.37/10.04mph
4) 0.16m - 58(5:52/m) 166/170bpm [974b/mi] 16cal 10.22/12.77mph
5:51 6:15 6:24 58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:11 95 78-119 492 190 186-198 5/5
0.25 1:21 42 5:37 116 110-119 651 182 180-188 0/0
0.38 2:04 43 5:47 115 112-118 665 181 176-184 0/1
0.50 2:49 44 5:56 122 116-129 724 182 180-184 1/1
0.63 3:32 44 5:50 127 121-131 740 179 176-182 0/0
0.75 4:19 47 6:14 138 133-141 859 179 176-182 2/3
0.88 5:04 45 6:01 140 138-142 842 180 178-182 3/0
1.00 5:50 46 6:07 136 133-140 831 179 178-180 2/1
1.13 6:34 44 5:53 136 131-141 801 177 176-180 3/1
1.25 7:20 46 6:08 140 139-142 858 179 178-180 1/1
1.38 8:05 45 5:59 142 139-145 850 180 176-184 1/1
1.50 8:48 43 5:42 136 133-139 776 180 176-184 0/0
1.63 9:36 48 6:22 144 137-149 918 179 178-186 0/2
1.75 10:30 54 7:16 145 143-147 1053 178 174-180 1/1
1.88 11:17 47 6:13 147 141-151 914 179 174-184 0/0
2.00 12:05 48 6:24 146 144-149 935 180 178-184 1/0
2.13 12:54 49 6:32 145 144-148 947 178 176-180 2/4
2.25 13:43 49 6:30 148 145-150 962 178 174-180 1/3
2.38 14:33 51 6:44 158 147-163 1064 181 176-182 1/0
2.50 15:20 47 6:13 153 147-161 951 183 180-184 1/0
2.63 16:05 45 6:00 151 148-155 907 182 180-184 1/0
2.75 16:53 48 6:23 154 152-156 982 182 180-186 0/2
2.88 17:42 50 6:36 155 152-158 1023 181 178-186 0/0
3.00 18:30 48 6:23 159 153-166 1016 180 178-184 1/0
3.13 19:17 47 6:16 166 163-170 1040 180 176-184 1/0
3.16 19:29 12 5:02 164 163-165 825 198 198-198 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 170 max Delete HR Trace

  • Cadence Distribution

    181 avge / 198 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3.2 19:28 6:09
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 60.37% More
    800m 2:46 5:35 66.88% More
    1km 3:30 5:38 69.21% More
    Mile 5:49 5:49 71.06% More
    5k 19:10 6:10 73.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 71.85
    5km 19:07 6:09 73.50
    5M 31:40 6:20 72.13
    10km 39:52 6:25 71.50
    10M 1:06:01 6:36 71.31
    Half 1:27:53 6:43 70.31
    20M 2:17:38 6:53 71.14
    Mara 3:03:14 7:00 71.25
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