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Sat 8th Oct 2022 at 9:04am by Minnie Mince Pie Mad

Run > General
  • Time
    38:26
  • Miles
    3.11
  • Min/mi
    12:21
  • Pacing
    82.3%
  • WAVA
    43.85
  • Stride(cm)
    80
  • Cals
    347
  • Cadence
    162
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1749
  • Asc(m)
    84
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:56(12:56/m) 134/151bpm [1733b/mi] 111cal 4.64/0mph
2) 1m - 11:32(11:32/m) 144/151bpm [1660b/mi] 109cal 5.21/0mph
3) 1m - 12:38(12:38/m) 147/179bpm [1857b/mi] 114cal 4.75/0mph
4) 0.11m - 1:20(12:16/m) 150/153bpm [1839b/mi] 13cal 4.89/0mph
12:56 11:32 12:38 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:50 110 76-130 1412 161 120-172 0/3
0.25 2:59 1:23 11:01 133 125-137 1466 170 166-174 0/1
0.38 4:28 1:29 11:48 137 131-141 1618 168 164-172 4/0
0.50 5:50 1:22 10:57 141 138-144 1545 168 162-172 1/2
0.63 7:26 1:36 12:49 139 135-141 1782 163 120-170 0/7
0.75 8:56 1:30 12:00 131 119-139 1571 163 134-174 0/21
0.88 10:34 1:38 13:07 129 118-144 1692 167 154-178 9/3
1.00 12:56 2:22 18:57 145 136-151 2748 131 100-168 14/0
1.13 14:19 1:23 11:04 141 135-145 1560 167 162-170 7/0
1.25 15:44 1:25 11:16 145 143-148 1635 166 162-170 2/0
1.38 17:08 1:24 11:16 145 143-149 1634 166 162-174 1/4
1.50 18:29 1:21 10:48 148 146-151 1599 169 166-174 1/0
1.63 19:56 1:27 11:34 147 144-150 1700 167 164-170 4/1
1.75 21:20 1:24 11:12 145 143-147 1624 167 164-170 1/0
1.88 22:52 1:32 12:15 145 141-148 1776 165 162-170 0/7
2.00 24:28 1:36 12:48 135 124-143 1727 163 156-170 0/16
2.13 26:14 1:46 14:11 129 124-139 1829 164 156-172 5/8
2.25 28:26 2:12 17:33 152 139-179 2667 138 98-164 16/0
2.38 29:58 1:32 12:17 150 147-158 1842 163 144-170 8/0
2.50 31:25 1:27 11:39 148 146-150 1725 165 158-170 2/0
2.63 32:57 1:31 12:11 147 144-149 1790 162 82-168 1/4
2.75 34:17 1:20 10:43 149 144-152 1598 169 166-170 0/1
2.88 35:47 1:30 12:02 150 147-153 1805 167 164-170 3/1
3.00 37:06 1:18 10:26 150 148-152 1566 168 164-170 1/0
3.11 38:25 1:19 12:13 150 144-153 1833 168 120-172 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.6% 13:33
    33 4.7% 13:55

  • Cadence Distribution

    162 avge / 178 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 165 2.9 34:55 11:53
    Walk 8.8 124 0.2 3:24 19:49
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:33 37.65% More
    800m 5:25 10:53 40.13% More
    1km 6:55 11:09 40.87% More
    Mile 11:30 11:30 41.91% More
    5k 38:18 12:20 44.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:33 11:33 41.76
    5km 38:24 12:22 43.88
    5M 1:03:35 12:43 43.28
    10km 1:20:03 12:53 43.05
    10M 2:12:33 13:15 42.86
    Half 2:56:29 13:28 42.06
    20M 4:36:22 13:49 42.29
    Mara 6:07:57 14:03 42.09
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