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Sat 8th Oct 2022 at 9:01am by Hitchy

Run > General
  • Time
    19:37
  • Miles
    3.19
  • Min/mi
    6:09
  • Pacing
    94.2%
  • WAVA
    74.12
  • Stride(cm)
    162
  • Cals
    233
  • Cadence
    162
  • BPM
    137
  • %MHR
    76.2
  • B/mi
    844
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:58(5:58/m) 136/148bpm [811b/mi] 71cal 10.06/12.21mph
2) 1m - 6:00(6:00/m) 134/148bpm [805b/mi] 67cal 9.99/10.52mph
3) 1m - 6:31(6:31/m) 142/151bpm [925b/mi] 81cal 9.21/9.98mph
4) 0.19m - 1:08(6:07/m) 146/151bpm [893b/mi] 14cal 9.81/9.91mph
5:58 6:00 6:31 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:46 116 93-129 668 166 158-176 5/7
0.25 1:27 44 5:53 136 129-139 800 162 156-166 2/1
0.38 2:11 43 5:46 131 128-133 755 160 160-162 0/1
0.50 2:54 43 5:46 135 132-139 779 161 156-164 2/0
0.63 3:41 47 6:17 138 135-140 867 162 160-166 0/2
0.75 4:27 46 6:10 138 135-141 851 162 160-164 2/0
0.88 5:13 46 6:08 145 142-148 890 163 160-166 1/1
1.00 5:58 44 5:55 146 144-147 865 163 160-164 1/1
1.13 6:42 45 5:57 139 130-147 827 164 162-168 1/2
1.25 7:30 48 6:23 133 131-136 849 164 162-168 1/0
1.38 8:13 43 5:46 135 130-137 778 163 162-166 0/1
1.50 8:57 44 5:50 129 124-134 752 162 160-166 1/0
1.63 9:42 45 6:01 129 125-132 776 163 158-166 1/2
1.75 10:29 46 6:12 131 128-134 811 162 158-166 1/2
1.88 11:12 43 5:43 136 133-138 778 162 160-166 1/1
2.00 11:58 46 6:11 136 130-139 842 161 160-164 1/1
2.13 12:45 47 6:18 134 130-139 843 161 156-164 0/1
2.25 13:34 49 6:33 136 133-138 890 159 156-162 3/2
2.38 14:24 50 6:41 138 136-139 923 158 156-160 3/4
2.50 15:12 48 6:22 144 137-150 918 161 158-162 2/1
2.63 16:01 49 6:31 145 142-148 946 158 154-160 4/6
2.75 16:50 49 6:33 148 147-151 968 161 158-164 2/0
2.88 17:39 49 6:32 147 145-151 960 159 154-164 5/5
3.00 18:29 50 6:37 148 146-151 980 160 154-166 3/3
3.13 19:16 47 6:16 145 142-150 910 162 158-168 3/2
3.19 19:37 21 5:50 150 149-151 874 166 162-168 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Cadence Distribution

    162 avge / 176 max Stride Length: 162cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:40 57.06% More
    800m 2:52 5:45 65.48% More
    1km 3:39 5:52 67.05% More
    Mile 5:56 5:56 70.10% More
    5k 19:08 6:09 74.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 77.80
    5km 19:03 6:08 74.32
    5M 32:26 6:29 71.00
    10km 41:22 6:39 69.47
    10M 1:10:28 7:03 67.37
    Half 1:35:19 7:17 65.37
    20M 2:33:03 7:39 64.50
    Mara 3:27:04 7:54 63.57
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