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Sat 8th Oct 2022 at 12:11pm by Melksham runner

Run > Race
  • Time
    2:43:20
  • Miles
    15.72
  • Min/mi
    10:23
  • Pacing
    75.2%
  • WAVA
    50.48
  • Stride(cm)
    101
  • Cals
    1794
  • Cadence
    153
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1565
  • Asc(m)
    693
  • Hillscore
    32
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 133/149bpm [1214b/mi] 100cal
2) 1m - 10:26(10:26/m) 149/159bpm [1553b/mi] 122cal
3) 1m - 9:27(9:27/m) 145/154bpm [1370b/mi] 110cal
4) 1m - 9:27(9:27/m) 152/158bpm [1437b/mi] 112cal
5) 1m - 9:30(9:30/m) 154/158bpm [1464b/mi] 113cal
6) 1m - 10:17(10:17/m) 150/158bpm [1542b/mi] 114cal
7) 1m - 9:42(9:42/m) 152/160bpm [1476b/mi] 114cal
8) 1m - 9:46(9:46/m) 152/159bpm [1485b/mi] 111cal
9) 1m - 11:51(11:51/m) 149/162bpm [1767b/mi] 119cal
10) 1m - 10:54(10:54/m) 155/163bpm [1691b/mi] 123cal
11) 1m - 11:18(11:18/m) 158/180bpm [1786b/mi] 125cal
12) 1m - 11:33(11:33/m) 152/164bpm [1755b/mi] 111cal
13) 1m - 10:35(10:35/m) 151/166bpm [1597b/mi] 114cal
14) 1m - 11:33(11:33/m) 157/173bpm [1814b/mi] 119cal
15) 1m - 11:14(11:14/m) 150/159bpm [1684b/mi] 109cal
16) 0.72m - 6:38(9:16/m) 157/163bpm [1456b/mi] 78cal
9:08 10:26 9:27 9:27 9:30 10:17 9:42 9:46 11:51 10:54 11:18 11:33 10:35 11:33 11:14 6:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:43 4:43 9:25 124 65-148 1168 158 152-164 20/24
1.00 9:08 4:26 8:51 138 130-147 1222 156 152-158 11/44
1.50 14:08 5:00 10:00 147 133-157 1469 147 114-160 23/20
2.00 19:34 5:26 10:51 152 140-159 1650 145 114-158 32/24
2.50 24:02 4:28 8:56 144 138-151 1287 155 154-158 14/37
3.00 29:01 4:59 9:57 147 141-154 1464 157 154-160 19/23
3.50 33:47 4:47 9:34 151 140-158 1444 156 150-158 21/26
4.00 38:28 4:40 9:21 153 147-156 1430 156 136-160 21/21
4.50 43:12 4:44 9:28 154 148-157 1459 157 154-160 29/24
5.00 47:58 4:46 9:32 154 147-158 1469 157 154-160 26/46
5.50 52:53 4:55 9:50 152 146-157 1494 156 110-160 31/26
6.00 58:15 5:22 10:44 149 132-157 1599 156 114-164 31/30
6.50 1:03:13 4:59 9:57 151 146-155 1503 156 154-158 36/26
7.00 1:07:58 4:44 9:28 153 145-160 1449 155 132-158 10/43
7.50 1:13:00 5:03 10:06 148 136-155 1494 153 110-160 50/35
8.00 1:17:44 4:43 9:27 155 150-158 1464 156 154-162 25/33
8.50 1:23:05 5:21 10:42 154 146-158 1648 154 128-162 37/29
9.00 1:29:35 6:30 13:00 146 123-160 1898 152 114-160 25/25
9.50 1:34:39 5:04 10:09 155 143-162 1573 154 122-158 32/20
10.00 1:40:30 5:50 11:41 154 140-160 1799 145 120-158 52/24
10.50 1:46:35 6:05 12:10 159 133-180 1934 153 90-160 19/41
11.00 1:51:48 5:13 10:26 156 146-164 1628 150 120-158 35/39
11.50 1:56:37 4:50 9:39 157 153-164 1516 156 152-158 28/50
12.00 2:03:20 6:43 13:26 147 130-160 1974 152 104-230 17/19
12.50 2:08:57 5:37 11:13 144 125-156 1615 146 114-162 31/12
13.00 2:13:55 4:58 9:57 158 148-166 1571 155 154-158 14/22
13.50 2:19:53 5:58 11:56 155 144-169 1850 142 108-158 35/10
14.00 2:25:28 5:35 11:10 159 144-173 1777 148 116-158 20/30
14.50 2:31:33 6:04 12:08 148 139-157 1797 145 112-160 18/54
15.00 2:36:42 5:09 10:18 153 144-159 1576 153 122-158 38/33
15.50 2:41:30 4:48 9:37 157 149-162 1509 157 154-162 22/25
15.72 2:43:21 1:51 8:34 157 149-160 1344 158 156-162 19/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 12.4% 11:17
    22 4.5% 11:21
    20 8.9% 9:15
    20 7.5% 11:50
    20 7.6% 9:41
    19 8.3% 9:16

  • Cadence Distribution

    153 avge / 230 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 156 14.7 2:24:46 9:50
    Walk 9.9 122 1 16:06 16:19
    Still 1.5 - - 2:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 40.65% More
    800m 4:21 8:45 46.87% More
    1km 5:28 8:49 49.02% More
    Mile 8:58 8:58 51.67% More
    5k 29:23 9:27 52.21% More
    5 miles 47:53 9:35 52.30% More
    10k 1:00:10 9:41 52.01% More
    10 miles 1:40:28 10:03 51.19% More
    Half 2:15:17 10:20 50.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 52.66
    5km 29:17 9:26 52.39
    5M 48:30 9:42 51.64
    10km 1:01:04 9:50 51.25
    10M 1:41:07 10:07 50.86
    Half 2:14:38 10:17 50.45
    20M 3:30:50 10:33 50.43
    Mara 4:40:42 10:43 50.67
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