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Sat 8th Oct 2022 at 4:04pm by wolves1877

Run > Race

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Time
31:55
Miles
3.18
Min/mi
10:02
WAVA
45.11
Stride(cm)
100
Cals
431
Cadence
161
BPM
144
%MHR
84.3
B/mi
1447
Asc(m)
50
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 141/154bpm [1383b/mi] 130cal 6.12/7.43mph
2) 1m - 10:17(10:17/m) 147/158bpm [1511b/mi] 141cal 5.84/7.56mph
3) 1m - 9:43(9:43/m) 148/159bpm [1439b/mi] 133cal 6.17/8.68mph
4) 0.18m - 2:06(11:41/m) 147/155bpm [1717b/mi] 27cal 5.14/8.75mph

9:48 10:17 9:43 2:06

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	113 78-140	1030	168 164-170	4/2
0.25	2:29	1:21	10:45	142 136-145	1526	163 106-176	10/0
0.38	3:38	1:09	9:10	148 142-152	1356	170 168-172	2/2
0.50	4:42	1:04	8:34	148 146-150	1268	167 86-174	1/1
0.63	6:05	1:23	11:01	139 127-148	1532	154 112-176	1/3
0.75	7:12	1:08	9:03	146 141-152	1321	163 86-174	0/6
0.88	8:24	1:11	9:28	145 135-153	1373	156 114-176	0/2
1.00	9:49	1:25	11:23	142 128-154	1616	144 112-176	1/3
1.13	10:51	1:02	8:18	140 128-149	1162	172 170-174	0/6
1.25	12:05	1:14	9:54	151 147-156	1496	165 114-180	0/3
1.38	13:17	1:12	9:34	144 135-154	1377	172 168-176	1/2
1.50	14:47	1:30	11:58	148 135-158	1771	157 108-178	1/1
1.63	16:06	1:19	10:35	154 149-158	1631	168 114-180	3/1
1.75	17:14	1:08	9:01	150 143-157	1352	163 114-176	1/1
1.88	18:52	1:38	13:02	140 127-156	1825	155 114-182	2/1
2.00	20:06	1:14	9:54	148 141-155	1465	167 106-178	4/0
2.13	21:34	1:28	11:45	152 138-158	1785	155 108-180	6/0
2.25	23:00	1:26	11:26	146 134-158	1669	156 108-230	5/0
2.38	24:31	1:32	12:13	148 139-157	1809	158 104-180	4/0
2.50	25:37	1:06	8:48	148 141-155	1302	173 168-178	3/1
2.63	26:44	1:07	8:53	154 147-157	1367	172 168-174	0/7
2.75	33:11	6:27 +5:41	51:33	137 114-149	7063	168 86-176	0/21
2.88	34:31	1:20	10:43	147 143-149	1576	176 170-180	5/0
3.00	35:31	1:00	7:59	150 147-156	1197	151 90-186	5/0
3.13	36:35	1:04	8:34	151 145-155	1293	165 90-184	3/0
3.18	37:38	1:03	19:02	141 134-154	2685	113 110-120	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	1.7%	11:03
15	3.8%	9:55
14	1.8%	9:27

Cadence Distribution
161 avge / 230 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	69.1	173	2.8	24:15	10:40
Walk	17.8	111	0.4	7:42	20:34
Pause	13.1	-	-	5:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	40.76%	More
800m	4:38	9:19	40.07%	More
1km	5:45	9:16	42.08%	More
Mile	9:24	9:24	43.97%	More
5k	36:20	11:42	38.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	44.11
5km	31:08	10:01	45.13
5M	51:34	10:19	44.29
10km	1:04:55	10:27	43.91
10M	1:47:31	10:45	43.79
Half	2:23:08	10:56	43.17
20M	3:44:09	11:12	43.68
Mara	4:58:26	11:23	43.75

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Sat 8th Oct 2022 at 4:04pm by wolves1877

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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