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Sat 8th Oct 2022 at 2:48pm by HBNS

Run > Race
  • Time
    15:49
  • Miles
    2.41
  • Min/mi
    6:34
  • Pacing
    90%
  • WAVA
    80.29
  • Stride(cm)
    129
  • Cals
    128
  • Cadence
    190
  • BPM
    127
  • %MHR
    76.6
  • B/mi
    834
  • Asc(m)
    100
  • Hillscore
    6
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 120/137bpm [779b/mi] 48cal 9.25/10.92mph
2) 1m - 6:40(6:40/m) 129/155bpm [861b/mi] 54cal 8.99/10.4mph
3) 0.41m - 2:39(6:25/m) 142/148bpm [911b/mi] 26cal 9.35/10.4mph
6:29 6:40 2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:08 111 90-125 681 198 194-202 4/0
0.25 1:30 44 5:53 126 121-133 741 193 182-208 1/4
0.38 2:27 57 7:33 127 121-137 959 188 180-194 3/8
0.50 3:14 48 6:22 134 133-135 853 186 186-190 13/1
0.63 3:59 44 5:55 133 131-135 787 190 184-194 4/9
0.75 4:48 50 6:36 131 130-133 865 189 180-200 4/6
0.88 5:36 48 6:25 104 93-127 667 189 184-192 3/6
1.00 6:30 53 7:07 104 94-109 741 186 182-192 11/1
1.13 7:17 47 6:15 109 108-111 681 191 184-194 3/18
1.25 8:04 47 6:16 119 109-125 746 192 190-196 7/6
1.38 8:59 55 7:19 130 115-147 952 186 182-196 13/1
1.50 9:46 47 6:19 129 127-131 815 189 186-194 4/15
1.63 10:33 47 6:19 125 124-127 790 192 186-200 6/10
1.75 11:24 51 6:47 134 125-141 910 190 186-192 8/5
1.88 12:19 55 7:21 138 133-145 1015 188 178-194 17/4
2.00 13:09 50 6:37 146 136-155 967 186 182-188 3/5
2.13 13:57 47 6:19 142 139-146 898 188 186-192 5/8
2.25 14:44 47 6:17 140 137-143 880 188 184-192 6/8
2.38 15:36 52 6:55 141 139-143 976 190 184-196 8/5
2.41 15:50 14 6:13 146 145-146 908 196 194-196 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.3% 7:07
    18 15.5% 8:03
    12 6.0% 7:15
    10 9.2% 8:40

  • Cadence Distribution

    190 avge / 208 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 63.05% More
    800m 3:08 6:18 69.21% More
    1km 3:56 6:20 72.88% More
    Mile 6:26 6:26 77.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 79.25
    5km 20:36 6:38 79.82
    5M 33:49 6:46 79.63
    10km 42:24 6:49 79.46
    10M 1:09:35 6:58 79.74
    Half 1:32:10 7:02 79.58
    20M 2:23:11 7:10 80.38
    Mara 3:09:40 7:14 81.29

Bespoke Fields

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