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Sat 8th Oct 2022 at 10:59am by roger, may be the faster brother ag

Run > Race
  • Time
    1:54:10
  • Miles
    13.11
  • Min/mi
    8:43
  • Pacing
    86.7%
  • WAVA
    59.48
  • Stride(cm)
    113
  • Cals
    1230
  • Cadence
    163
  • BPM
    149
  • %MHR
    76.4
  • B/mi
    1297
  • Asc(m)
    134
  • Hillscore
    17
  • Surface
    Trail

Notes & Comments

Aviemore half with Morven and Matt
Calves not right at start but settled after few km, left hip, inner thigh tweaky at last 2-3 km
Even effort after deliberately gentle start
Split Summary
===
1) 1km - 5:45(5:45/km) 130/141bpm [749b/km] 164/170rpm
2) 1km - 5:32(5:32/km) 139/148bpm [768b/km] 165/170rpm
3) 1km - 5:15(5:15/km) 124/144bpm [649b/km] 166/168rpm
4) 1km - 5:18(5:18/km) 141/150bpm [750b/km] 166/170rpm
5) 1km - 5:31(5:31/km) 146/160bpm [806b/km] 164/168rpm
6) 1km - 5:17(5:17/km) 151/160bpm [796b/km] 165/168rpm
7) 1km - 5:10(5:10/km) 150/164bpm [777b/km] 165/170rpm
8) 1km - 5:16(5:16/km) 145/166bpm [765b/km] 164/170rpm
9) 1km - 6:32(6:32/km) 157/167bpm [1026b/km] 158/168rpm
10) 1km - 5:27(5:27/km) 158/176bpm [861b/km] 163/170rpm
11) 1km - 4:56(4:56/km) 147/159bpm [725b/km] 166/168rpm
12) 1km - 5:00(5:00/km) 154/174bpm [770b/km] 165/168rpm
13) 1km - 5:25(5:25/km) 151/172bpm [816b/km] 162/166rpm
14) 1km - 5:37(5:37/km) 153/161bpm [859b/km] 163/168rpm
15) 1km - 5:26(5:26/km) 152/163bpm [825b/km] 163/168rpm
16) 1km - 5:46(5:46/km) 145/154bpm [839b/km] 162/170rpm
17) 1km - 5:37(5:37/km) 155/172bpm [871b/km] 162/168rpm
18) 1km - 5:30(5:30/km) 155/165bpm [854b/km] 163/164rpm
19) 1km - 5:20(5:20/km) 161/175bpm [856b/km] 164/168rpm
20) 1km - 5:36(5:36/km) 157/168bpm [882b/km] 162/166rpm
21) 0.85km - 4:55(5:47/km) 156/167bpm [901b/km] 162/170rpm
5:45 5:32 5:15 5:18 5:31 5:17 5:10 5:16 6:32 5:27 4:56 5:00 5:25 5:37 5:26 5:46 5:37 5:30 5:20 5:36 4:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:37 4:37 9:13 129 83-136 1189 165 162-170 356/5
1.00 9:16 4:39 9:18 141 131-148 1312 164 162-166 24/2
1.50 13:23 4:07 8:14 118 82-148 972 167 164-170 10/31
2.00 17:40 4:17 8:34 138 127-148 1181 165 160-168 4/21
2.50 21:57 4:17 8:35 142 135-150 1218 166 160-170 7/14
3.00 26:26 4:29 8:58 145 135-156 1301 164 160-168 12/13
3.50 30:41 4:15 8:29 151 143-160 1281 164 160-168 14/7
4.00 34:50 4:10 8:19 150 142-155 1248 166 164-168 7/8
4.50 39:01 4:11 8:22 153 143-166 1280 164 160-170 12/5
5.00 43:17 4:16 8:32 142 133-161 1211 164 158-170 11/13
5.50 48:33 5:16 10:32 157 143-167 1654 158 152-164 26/3
6.00 53:09 4:36 9:11 160 152-176 1470 162 154-168 39/2
6.50 57:19 4:10 8:20 152 146-159 1268 164 160-170 12/12
7.00 1:01:13 3:54 7:47 143 135-151 1114 166 164-168 1/44
7.50 1:05:19 4:07 8:14 157 135-174 1292 165 162-168 4/23
8.00 1:09:43 4:23 8:46 151 140-172 1324 162 160-166 10/16
8.50 1:14:11 4:29 8:57 153 145-161 1370 163 162-168 10/5
9.00 1:18:56 4:45 9:29 155 150-163 1470 161 156-168 23/4
9.50 1:23:35 4:39 9:18 144 122-155 1340 161 84-170 3/22
10.00 1:27:40 4:05 8:11 149 136-154 1218 166 164-170 7/12
10.50 1:32:15 4:34 9:09 156 141-172 1427 162 156-168 11/11
11.00 1:36:39 4:24 8:48 156 149-165 1372 162 160-164 18/8
11.50 1:41:02 4:24 8:48 159 152-175 1399 164 160-166 10/16
12.00 1:45:17 4:14 8:28 160 150-171 1356 164 160-168 3/28
12.50 1:49:54 4:37 9:14 155 129-166 1432 161 152-166 26/9
12.95 1:54:11 4:17 9:25 156 150-167 1469 161 156-170 17/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 3.3% 9:31
    30 2.1% 9:13
    26 1.6% 9:10
    24 4.0% 9:31
    14 1.9% 9:24
    13 1.2% 8:36

  • Cadence Distribution

    163 avge / 170 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 163 12.9 1:53:29 8:46
    Walk 0.4 114 0 27 1:05:50
    Still 0.2 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 45.25% More
    800m 3:52 7:46 52.35% More
    1km 4:49 7:45 55.31% More
    Mile 7:57 7:57 57.76% More
    5k 26:21 8:29 57.73% More
    5 miles 43:12 8:38 57.47% More
    10k 53:38 8:38 57.83% More
    10 miles 1:27:20 8:44 58.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 77.80
    5km 21:46 7:00 69.89
    5M 37:39 7:32 65.95
    10km 48:21 7:47 64.15
    10M 1:23:36 8:22 60.96
    Half 1:54:04 8:42 58.99
    20M 3:05:38 9:17 56.74
    Mara 4:13:18 9:40 55.62
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