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Sat 8th Oct 2022 at 2:59pm by Ticketyboo

Run > Race
  • Time
    14:56
  • Miles
    2.39
  • Min/mi
    6:15
  • Pacing
    88.9%
  • WAVA
    73.88
  • Stride(cm)
    136
  • Cals
    250
  • Cadence
    189
  • BPM
    163
  • %MHR
    99.1
  • B/mi
    1021
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:08/m) 158/168bpm [970b/mi] 97cal 9.77/11.75mph
2) 1m - 6:26(6:26/m) 169/172bpm [1088b/mi] 112cal 9.32/12.17mph
3) 0.39m - 2:22(6:06/m) 170/172bpm [1038b/mi] 41cal 9.83/11.54mph
6:08 6:26 2:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:29 126 106-150 691 201 192-212 0/0
0.25 1:24 42 5:39 153 149-157 865 188 178-196 0/0
0.38 2:17 54 7:10 157 153-162 1126 190 184-196 0/0
0.50 3:03 46 6:05 163 161-164 992 188 186-190 0/0
0.63 3:47 44 5:53 162 159-164 954 188 178-196 1/0
0.75 4:33 46 6:04 165 163-166 1002 188 178-198 0/0
0.88 5:17 45 5:57 166 164-168 988 189 182-200 0/0
1.00 6:07 50 6:41 167 166-168 1116 188 184-194 0/0
1.13 6:52 45 6:00 168 167-168 1008 190 186-194 0/0
1.25 7:38 45 6:03 168 167-168 1017 189 184-196 0/0
1.38 8:30 52 6:59 168 166-169 1174 190 188-196 0/0
1.50 9:14 43 5:46 169 168-171 974 189 182-194 0/0
1.63 10:02 48 6:27 168 166-170 1083 186 178-194 0/0
1.75 10:51 49 6:32 170 168-172 1111 189 184-192 0/0
1.88 11:44 53 7:05 170 169-171 1204 187 180-194 0/0
2.00 12:34 50 6:38 171 170-172 1135 185 180-190 0/0
2.13 13:19 45 6:03 170 169-172 1028 186 180-202 0/0
2.25 14:06 47 6:13 170 168-172 1056 188 180-196 0/0
2.38 14:52 46 6:07 170 168-171 1041 190 186-194 0/0
2.39 14:56 4 6:04 169 169-169 1025 189 188-190 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 172 max Delete HR Trace

  • Cadence Distribution

    189 avge / 212 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 60.97% More
    800m 2:57 5:57 64.99% More
    1km 3:44 6:00 67.68% More
    Mile 6:05 6:05 71.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 72.58
    5km 19:40 6:20 73.68
    5M 32:25 6:29 72.81
    10km 40:44 6:33 72.33
    10M 1:07:07 6:43 72.03
    Half 1:29:08 6:48 71.55
    20M 2:18:59 6:57 71.73
    Mara 3:04:33 7:03 72.18

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