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Sat 8th Oct 2022 at 11:52am by Jaks

Run > General
  • Time
    40:34
  • Miles
    3.18
  • Min/mi
    12:45
  • Pacing
    91.4%
  • WAVA
    47.89
  • Stride(cm)
    76
  • Cals
    327
  • Cadence
    165
  • BPM
    130
  • %MHR
    73.2
  • B/mi
    1662
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 123/132bpm [1454b/mi] 98cal
2) 1m - 12:33(12:33/m) 133/139bpm [1669b/mi] 107cal
3) 1m - 13:37(13:37/m) 135/139bpm [1838b/mi] 104cal
4) 0.18m - 2:33(14:34/m) 137/141bpm [1995b/mi] 18cal
5) 0m - 2(9:57/m) 135/135bpm [1343b/mi]
11:49 12:33 13:37 2:33 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:50 11:50 11:50 123 79-132 1455 166 0-172 10/26
2.00 24:24 12:34 +1 12:34 133 128-139 1672 164 0-172 19/15
2.99 37:57 13:33 13:37 135 129-139 1839 163 0-168 26/21
3.17 40:29 2:32 14:29 137 133-141 1985 162 158-164 6/6
3.17 40:31 2 +1 17:18 135 135-135 2336 165 164-166 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    130 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.6% 14:07

  • Cadence Distribution

    165 avge / 172 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 165 3.2 40:28 12:46
    Walk 0.3 110 0 8 13:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:57 40.08% More
    800m 5:37 11:18 45.86% More
    1km 7:05 11:24 46.88% More
    Mile 11:40 11:40 46.83% More
    5k 39:35 12:44 47.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:54 11:54 45.88
    5km 39:35 12:44 47.91
    5M 1:05:32 13:06 46.83
    10km 1:22:31 13:17 46.30
    10M 2:16:39 13:40 46.35
    Half 3:01:56 13:53 46.22
    20M 4:44:54 14:15 45.54
    Mara 6:19:19 14:29 44.85

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