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Sat 8th Oct 2022 at 9:03am by JustCommando!

Run > General
  • Time
    51:29
  • Miles
    3.14
  • Min/mi
    16:24
  • Pacing
    78%
  • WAVA
    30.37
  • Stride(cm)
    76
  • Cals
    319
  • Cadence
    130
  • BPM
    110
  • %MHR
    66.5
  • B/mi
    1798
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.14m - 51:29(16:24/m) 110/128bpm [1805b/mi] 319cal 3.66/6.28mph
51:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:24 93 80-100 1618 131 108-138 7/1
0.25 4:04 1:53 15:06 94 86-100 1419 129 122-134 3/4
0.38 5:58 1:54 15:11 97 89-105 1473 128 124-130 4/3
0.50 8:11 2:13 17:44 100 94-104 1773 129 126-136 2/4
0.63 10:17 2:06 16:48 100 98-104 1679 127 124-132 2/5
0.75 12:11 1:55 15:17 107 98-115 1635 128 122-134 4/4
0.88 14:05 1:54 15:12 110 105-114 1673 128 124-132 2/5
1.00 16:09 2:03 16:27 112 106-118 1842 128 126-130 5/4
1.13 18:14 2:05 16:42 112 106-116 1870 129 120-132 2/6
1.25 20:15 2:01 16:07 108 103-117 1740 128 122-130 1/7
1.38 22:12 1:57 15:39 111 101-118 1736 128 124-132 4/7
1.50 24:06 1:54 15:12 107 101-115 1627 131 128-134 1/8
1.63 26:27 2:21 18:51 117 110-124 2205 131 118-136 2/5
1.75 29:03 2:35 20:43 109 103-118 2259 133 130-140 2/7
1.88 31:08 2:05 16:41 117 114-122 1952 129 126-132 2/12
2.00 33:06 1:59 15:49 112 103-124 1771 130 126-132 9/2
2.13 35:13 2:06 16:51 112 103-118 1888 130 120-134 1/11
2.25 37:09 1:56 15:30 115 106-128 1782 132 126-136 4/5
2.38 39:06 1:57 15:32 116 111-120 1802 131 128-134 7/4
2.50 40:59 1:53 15:06 119 116-123 1797 131 128-136 5/1
2.63 42:53 1:54 15:15 120 117-124 1830 131 130-134 5/6
2.75 44:47 1:54 15:12 116 111-122 1763 130 126-134 5/2
2.88 46:42 1:55 15:21 116 112-118 1780 132 130-138 2/5
3.00 48:40 1:58 15:42 116 112-121 1821 132 126-142 5/3
3.13 52:22 3:42 +1:11 29:38 115 101-122 3408 126 116-138 20/1
3.14 52:41 19 24:07 104 104-105 2508 119 118-120 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 12.0% 31:08

  • Cadence Distribution

    130 avge / 142 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 129 3.1 51:26 16:46
    Still 0.1 - - 4 -
    Pause 2.2 - - 1:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:43 14:59 25.01% More
    800m 7:31 15:07 27.25% More
    1km 9:27 15:13 28.16% More
    Mile 15:27 15:27 29.19% More
    5k 52:01 16:45 29.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:12 14:12 31.76
    5km 50:52 16:22 30.43
    5M 1:26:56 17:23 28.88
    10km 1:51:02 17:52 28.18
    10M 3:09:45 18:59 27.14
    Half 4:17:12 19:38 26.48
    20M 6:54:11 20:43 25.54
    Mara 9:21:23 21:26 24.83
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