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Sat 8th Oct 2022 at 9:30am by jomo_richmond

Run > General

  • Time
    1:19:30
  • Miles
    13.32
  • Min/mi
    5:58
  • Pacing
    98.2%
  • WAVA
    85.45
  • Stride(cm)
    138
  • Cals
    1081
  • Cadence
    196
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    984
  • Asc(m)
    431
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.07km - 11:36(3:47/km) 150/165bpm [567b/km] 113cal 15.88/17.6kmph
2) 2.97km - 11:07(3:44/km) 162/165bpm [606b/km] 161cal 16.05/17kmph
3) 1.02km - 3:42(3:38/km) 165/167bpm [599b/km] 54cal 16.54/17.2kmph
4) 1.02km - 3:46(3:42/km) 167/169bpm [617b/km] 55cal 16.25/17.27kmph
5) 0.98km - 3:37(3:41/km) 168/169bpm [618b/km] 53cal 16.3/17.33kmph
6) 12.38km - 45:42(3:42/km) 169/173bpm [624b/km] 645cal 16.25/17.97kmph
11:36 11:07 3:42 3:46 3:37 45:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.91 11:36 11:36 6:05 150 130-165 911 191 82-226 114/126
3.75 22:41 11:05 6:01 162 159-165 973 194 188-200 121/115
4.39 26:23 3:42 5:51 165 163-167 964 196 194-200 28/32
5.02 30:09 3:46 5:56 167 165-169 992 196 190-204 45/33
5.63 33:46 3:37 5:56 168 166-169 997 197 188-200 46/55
13.32 1:19:29 45:43 +1 5:57 169 150-173 1005 198 180-220 465/462
13.32 1:19:29 0 +1 0 170 170-170 NAN 198 198-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    165 avge / 173 max Delete HR Trace
  • Climb Gradient Min/mi
    19 11.1% 6:06
    19 9.3% 6:03
    16 6.3% 5:55
    16 8.0% 5:56
    12 8.5% 5:59
    12 7.4% 5:56
  • Cadence Distribution

    196 avge / 226 max Stride Length: 138cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 58.53% More
    800m 2:54 5:49 68.65% More
    1km 3:37 5:50 71.46% More
    Mile 5:52 5:52 74.87% More
    5k 18:23 5:55 81.42% More
    5 miles 29:39 5:56 82.28% More
    10k 36:53 5:56 82.64% More
    10 miles 59:23 5:56 84.89% More
    Half 1:18:09 5:58 85.37% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 85.92
    5km 17:00 5:28 88.04
    5M 28:08 5:38 86.72
    10km 35:26 5:42 86.02
    10M 58:40 5:52 85.93
    Half 1:18:07 5:58 84.76
    20M 2:02:19 6:07 85.77
    Mara 2:42:51 6:13 85.91
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