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Sat 8th Oct 2022 at 9:30am by SooWoo

Run > Race
  • Time
    26:31
  • Miles
    3.16
  • Min/mi
    8:23
  • Pacing
    94%
  • WAVA
    65.33
  • Stride(cm)
    111
  • Cals
    365
  • Cadence
    173
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1283
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 148/156bpm [1216b/mi] 109cal 7.3/7.78mph
2) 1m - 8:21(8:21/m) 155/160bpm [1294b/mi] 117cal 7.19/7.97mph
3) 1m - 8:34(8:34/m) 157/160bpm [1345b/mi] 120cal 7/7.58mph
4) 0.16m - 1:23(8:41/m) 159/161bpm [1380b/mi] 19cal 6.91/7.83mph
8:13 8:21 8:34 1:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:56 124 105-142 985 179 176-182 6/2
0.25 2:02 1:03 8:24 149 144-152 1250 177 176-182 8/2
0.38 3:03 1:00 8:02 148 144-151 1189 175 172-182 4/3
0.50 4:03 1:00 8:01 151 149-152 1210 173 170-176 4/3
0.63 5:04 1:01 8:10 153 152-154 1249 173 170-176 3/2
0.75 6:03 59 7:54 153 151-154 1209 174 170-176 4/3
0.88 7:12 1:08 9:08 153 151-153 1397 174 170-178 5/6
1.00 8:13 1:01 8:07 154 152-156 1251 172 170-176 3/3
1.13 9:13 1:00 8:04 153 152-154 1234 172 170-174 4/3
1.25 10:17 1:04 8:30 154 153-155 1308 174 172-176 4/6
1.38 11:19 1:02 8:14 156 154-158 1284 173 170-178 3/5
1.50 12:25 1:06 8:47 156 154-158 1371 171 170-174 3/6
1.63 13:26 1:01 8:11 155 154-156 1269 170 170-172 3/3
1.75 14:29 1:03 8:26 157 154-158 1325 173 168-176 0/2
1.88 15:33 1:03 8:26 155 154-156 1308 174 172-178 2/9
2.00 16:34 1:01 8:09 157 156-158 1279 172 170-172 3/4
2.13 17:37 1:03 8:26 158 156-158 1332 171 170-172 1/3
2.25 18:38 1:01 8:09 157 156-158 1279 171 170-174 3/2
2.38 19:47 1:09 9:09 157 156-157 1435 173 170-176 3/3
2.50 20:51 1:04 8:36 157 153-160 1350 171 168-172 4/4
2.63 21:52 1:01 8:07 155 154-156 1259 172 170-174 2/5
2.75 22:58 1:06 8:46 157 156-158 1377 172 170-176 2/3
2.88 24:01 1:03 8:23 158 157-159 1323 172 170-174 5/3
3.00 25:06 1:06 8:48 158 157-159 1390 171 168-178 1/4
3.13 26:11 1:04 8:34 159 159-159 1361 172 168-176 2/2
3.16 26:30 19 9:48 161 160-161 1576 175 174-176 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 161 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 50.60% More
    800m 3:59 8:01 55.24% More
    1km 4:59 8:02 57.43% More
    Mile 8:11 8:11 59.64% More
    5k 26:01 8:22 65.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 63.90
    5km 26:02 8:23 65.46
    5M 43:34 8:43 63.89
    10km 55:06 8:52 63.27
    10M 1:32:12 9:13 62.36
    Half 2:03:29 9:26 60.84
    20M 3:15:11 9:46 60.64
    Mara 4:21:24 9:59 60.01
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