You can still access the old version of this page.

Sat 8th Oct 2022 at 9:31am by Gogsy!

Run > parkrun
  • Time
    30:58
  • Miles
    3.17
  • Min/mi
    9:46
  • Pacing
    64.2%
  • WAVA
    54.70
  • Stride(cm)
    103
  • Cals
    405
  • Cadence
    160
  • BPM
    143
  • %MHR
    86.2
  • B/mi
    1397
  • Asc(m)
    105
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Paused for token scanning then jogged a few yards further to complete the 5k. (Didn't know that Dr.K would count the paused seconds too.) Actual parkrun result under 30 minutes.
8:52 10:59 9:25 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:32 124 84-145 1181 163 146-170 0/13
0.25 2:14 1:03 8:24 129 119-136 1083 166 162-170 0/7
0.38 3:20 1:06 8:46 137 134-140 1202 166 160-174 2/1
0.50 4:28 1:08 9:01 142 139-144 1280 165 162-170 1/1
0.63 5:40 1:12 9:37 143 135-147 1376 162 158-168 4/3
0.75 6:43 1:03 8:21 140 136-144 1170 167 164-174 0/15
0.88 7:49 1:06 8:51 137 134-139 1213 163 160-168 0/9
1.00 8:56 1:07 8:58 139 137-141 1247 161 156-164 1/2
1.13 10:03 1:07 8:55 141 137-143 1258 161 158-164 2/2
1.25 11:21 1:17 10:20 144 137-147 1487 161 156-166 5/0
1.38 13:01 1:40 13:19 146 144-148 1945 154 146-160 12/0
1.50 14:41 1:40 13:19 148 145-153 1972 150 146-154 14/0
1.63 16:13 1:32 12:20 150 146-156 1850 151 146-158 16/0
1.75 17:34 1:21 10:51 146 141-155 1583 156 154-160 2/1
1.88 18:51 1:16 10:10 142 139-145 1443 159 156-164 6/0
2.00 19:55 1:05 8:39 144 142-148 1245 161 156-168 0/9
2.13 20:53 57 7:39 146 142-149 1117 168 164-176 0/16
2.25 22:00 1:07 8:54 146 143-149 1300 163 158-174 0/6
2.38 23:10 1:11 9:26 146 145-148 1377 159 156-164 1/1
2.50 24:12 1:02 8:18 148 145-149 1227 163 156-168 0/7
2.63 25:14 1:01 8:09 147 143-150 1199 164 162-168 0/5
2.75 26:33 1:19 10:31 145 143-147 1525 161 156-164 4/3
2.88 27:59 1:26 11:30 147 144-151 1691 157 154-164 13/0
3.00 29:21 1:22 10:54 150 147-155 1635 158 154-160 6/0
3.13 31:59 2:39 21:11 141 126-155 2988 160 148-172 6/5
3.17 32:31 32 11:07 136 135-139 1512 154 152-156 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 5.6% 12:01
    30 5.6% 15:11

  • Cadence Distribution

    160 avge / 176 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 45.89% More
    800m 4:15 8:33 51.46% More
    1km 5:16 8:29 54.18% More
    Mile 8:47 8:47 55.35% More
    5k 31:42 10:12 52.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 55.70
    5km 30:17 9:45 54.78
    5M 51:03 10:13 53.22
    10km 1:04:48 10:26 52.49
    10M 1:49:14 10:55 51.63
    Half 2:26:54 11:13 50.50
    20M 3:53:42 11:41 50.30
    Mara 5:14:17 12:00 49.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,878 Fetchies!
Already a Fetchie? Sign in here