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Sat 8th Oct 2022 at 9:00am by lin50

Run > Race

The Doctor K Cup | Chasewater parkrun

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Time
33:29
Miles
3.12
Min/mi
10:44
Pacing
91.1%
WAVA
53.51
Stride(cm)
95
Cals
257
Cadence
157
BPM
142
%MHR
82.9
B/mi
1521
Asc(m)
114
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 124/139bpm [1326b/mi] 72cal 5.61/6.37mph
2) 1m - 10:55(10:55/m) 141/163bpm [1539b/mi] 82cal 5.5/6.95mph
3) 1m - 10:44(10:44/m) 161/169bpm [1729b/mi] 93cal 5.59/6.97mph
4) 0.12m - 1:08(9:22/m) 165/168bpm [1545b/mi] 10cal 6.41/7.35mph

10:42 10:55 10:44 1:08

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	104 62-130	1111	169 164-172	1/0
0.25	2:43	1:23	11:05	123 121-125	1363	163 162-166	3/1
0.38	4:04	1:21	10:48	124 120-126	1339	164 162-164	5/2
0.50	5:23	1:19	10:30	121 119-124	1271	164 164-164	4/9
0.63	6:43	1:20	10:38	126 123-128	1341	163 160-164	8/9
0.75	8:06	1:23	11:08	127 125-128	1413	161 158-164	4/14
0.88	9:22	1:16	10:05	135 130-139	1361	161 158-164	15/0
1.00	10:41	1:20	10:36	135 133-137	1432	161 160-162	4/3
1.13	12:02	1:21	10:46	133 131-136	1431	159 158-160	5/4
1.25	13:22	1:20	10:42	131 129-132	1402	159 158-162	7/7
1.38	14:40	1:18	10:25	135 132-137	1405	160 158-162	4/4
1.50	16:10	1:29	11:55	130 122-135	1549	159 154-162	6/0
1.63	17:31	1:22	10:53	134 129-139	1458	158 118-162	2/6
1.75	19:03	1:32	12:15	151 130-161	1849	139 118-166	9/0
1.88	20:17	1:14	9:49	159 155-163	1561	162 118-170	3/4
2.00	21:36	1:19	10:34	155 150-160	1638	160 118-168	3/12
2.13	22:52	1:16	10:06	161 158-163	1626	160 118-168	5/6
2.25	24:17	1:25	11:22	156 153-158	1772	152 118-164	6/5
2.38	25:39	1:22	10:56	163 157-168	1782	148 118-168	9/10
2.50	26:56	1:17	10:19	163 161-165	1682	156 118-168	9/13
2.63	28:14	1:17	10:20	162 152-165	1673	155 116-164	21/14
2.75	29:33	1:19	10:35	155 144-162	1640	159 126-166	2/4
2.88	31:01	1:27	11:38	163 160-165	1897	140 118-164	6/6
3.00	32:20	1:20	10:40	164 160-169	1748	155 118-168	2/6
3.12	33:29	1:09	9:26	164 160-167	1546	156 118-168	8/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
142 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	6.6%	10:16
10	7.7%	11:51

Cadence Distribution
157 avge / 172 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.9	163	2.8	28:46	10:18
Walk	14.1	118	0.3	4:43	14:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	41.19%	More
800m	5:11	10:26	44.82%	More
1km	6:30	10:28	46.42%	More
Mile	10:30	10:30	48.64%	More
5k	33:16	10:42	53.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	50.98
5km	33:20	10:44	53.53
5M	55:12	11:02	52.86
10km	1:09:30	11:11	52.62
10M	1:55:05	11:31	52.48
Half	2:33:14	11:42	51.54
20M	3:59:57	12:00	51.95
Mara	5:19:28	12:12	51.78

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