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Sat 8th Oct 2022 at 9:32am by shanksi

Run > General

The Doctor K Cup

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Time
31:42
Miles
3.15
Min/mi
10:04
Pacing
86.7%
WAVA
46.75
Stride(cm)
87
Cals
398
Cadence
184
BPM
155
%MHR
83.1
B/mi
1564
Asc(m)
102
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 154/168bpm [1427b/mi] 116cal 6.47/7.68mph
2) 1m - 9:51(9:51/m) 159/166bpm [1566b/mi] 127cal 6.09/7.16mph
3) 1m - 10:23(10:23/m) 157/165bpm [1629b/mi] 129cal 5.78/6.93mph
4) 0.15m - 2:12(14:50/m) 154/160bpm [2285b/mi] 26cal 4.04/6.64mph

9:16 9:51 10:23 2:12

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	124 91-146	1101	193 186-200	0/3
0.25	2:10	1:03	8:27	151 146-154	1277	187 184-192	4/5
0.38	3:17	1:07	8:55	157 155-158	1400	186 184-190	6/5
0.50	4:27	1:10	9:18	157 157-158	1461	184 182-186	4/6
0.63	5:35	1:08	9:07	156 155-157	1421	187 184-192	2/5
0.75	6:49	1:14	9:55	158 157-160	1566	183 176-186	10/4
0.88	8:14	1:25	11:19	163 160-167	1846	182 178-186	9/2
1.00	9:15	1:01	8:07	166 164-168	1348	182 178-186	10/12
1.13	10:23	1:08	9:05	160 158-163	1455	184 180-186	1/12
1.25	11:33	1:10	9:17	160 158-160	1484	186 184-188	3/4
1.38	12:45	1:13	9:40	159 158-160	1538	184 182-186	2/2
1.50	13:59	1:13	9:47	158 157-160	1546	185 182-192	4/4
1.63	15:12	1:13	9:44	157 157-158	1527	187 178-192	5/0
1.75	16:34	1:23	11:01	159 158-160	1751	182 178-186	8/3
1.88	18:00	1:25	11:22	163 159-166	1854	178 172-182	9/4
2.00	19:06	1:07	8:52	156 152-160	1383	181 176-186	0/18
2.13	20:18	1:11	9:32	155 152-158	1477	188 184-192	3/5
2.25	21:34	1:16	10:10	157 156-157	1597	186 186-188	6/3
2.38	22:52	1:18	10:23	157 156-157	1631	185 184-186	4/3
2.50	24:07	1:15	9:57	156 155-158	1553	186 184-192	8/2
2.63	25:29	1:23	11:01	156 155-157	1720	182 176-186	4/2
2.75	27:10	1:40	13:23	159 156-165	2129	179 172-188	11/8
2.88	28:18	1:08	9:05	159 156-163	1443	183 176-188	1/12
3.00	29:29	1:11	9:28	154 152-156	1457	187 178-192	3/9
3.13	30:45	1:16	10:09	158 154-160	1604	184 176-192	3/2
3.15	31:41	56	40:02	144 132-157	5765	116 116-116	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
155 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
20	7.9%	10:38
17	5.7%	11:50
15	8.6%	13:49

Cadence Distribution
184 avge / 200 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.2	184	3.1	31:08	9:55
Walk	0.4	116	0	8	19:03
Still	1.3	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.72%	More
800m	4:21	8:45	44.57%	More
1km	5:29	8:49	46.10%	More
Mile	9:10	9:10	46.82%	More
5k	30:28	9:48	47.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	50.70
5km	31:12	10:03	46.82
5M	53:58	10:48	44.08
10km	1:09:18	11:09	42.87
10M	1:59:52	11:59	40.97
Half	2:43:35	12:29	39.42
20M	4:26:16	13:19	38.37
Mara	6:03:21	13:52	37.50

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