Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Oct 2022 at 9:01am by Mr. K.

Run > parkrun
  • Time
    28:37
  • Miles
    3.13
  • Min/mi
    9:09
  • Pacing
    91%
  • WAVA
    52.72
  • Stride(cm)
    102
  • Cals
    310
  • Watts
    223
  • Cadence
    173
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1263
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 130/140bpm [1288b/mi] 91cal 203/W 6.06/6.66mph
2) 1m - 8:44(8:44/m) 139/144bpm [1215b/mi] 99cal 233/W 6.86/7.26mph
3) 1m - 8:53(8:53/m) 145/148bpm [1288b/mi] 108cal 231/W 6.76/7.29mph
4) 0.13m - 1:05(8:31/m) 146/148bpm [1244b/mi] 12cal 248/W 7.04/7.36mph
9:55 8:44 8:53 1:05

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:44 108 86-125 1051 170 162-172 178 93-243 69/1
0.25 2:26 1:13 9:42 128 125-129 1242 170 168-172 208 196-222 0/3
0.38 3:37 1:11 9:27 133 128-136 1257 174 170-180 211 197-233 0/2
0.50 4:43 1:07 8:53 137 136-139 1216 175 172-178 226 219-236 1/0
0.63 6:03 1:20 10:39 138 135-140 1470 172 168-176 218 187-245 4/0
0.75 7:19 1:16 10:09 134 130-137 1360 170 168-174 191 173-218 1/2
0.88 8:38 1:19 10:34 131 129-133 1384 171 170-172 209 193-222 0/0
1.00 9:53 1:14 9:54 130 128-133 1288 171 168-172 192 182-205 1/0
1.13 11:03 1:11 9:26 135 131-138 1273 173 172-176 222 204-239 1/0
1.25 12:08 1:05 8:37 137 136-138 1180 173 172-176 221 211-233 1/0
1.38 13:12 1:04 8:28 140 138-142 1186 174 172-176 239 235-250 0/0
1.50 14:19 1:08 9:02 139 137-141 1255 174 168-176 233 218-239 1/1
1.63 15:20 1:01 8:09 142 139-143 1157 175 174-178 243 239-247 0/2
1.75 16:24 1:04 8:32 140 138-142 1195 174 172-176 240 230-244 0/2
1.88 17:31 1:07 8:54 139 137-140 1236 174 172-178 229 212-240 0/2
2.00 18:37 1:06 8:46 143 139-144 1253 175 174-178 238 225-253 1/1
2.13 19:46 1:10 9:16 145 144-148 1344 176 174-178 252 216-270 4/0
2.25 20:54 1:08 9:01 147 145-148 1324 174 172-176 217 210-227 2/1
2.38 22:00 1:06 8:50 147 145-148 1298 175 174-178 229 213-238 0/1
2.50 23:12 1:12 9:32 144 141-146 1373 173 172-174 221 211-248 2/0
2.63 24:18 1:06 8:51 143 141-145 1266 175 172-176 230 216-242 2/1
2.75 25:26 1:08 9:06 146 145-148 1328 175 174-176 225 220-229 0/0
2.88 26:29 1:02 8:19 145 144-147 1207 175 174-176 236 224-243 1/0
3.00 27:30 1:01 8:07 146 146-147 1186 175 172-178 242 232-248 0/3
3.13 28:33 1:03 8:23 146 146-148 1224 176 174-178 248 242-251 0/1
3.13 28:37 4 41:55 148 148-148 6203 153 146-174 249 249-249 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 173 3.1 28:31 9:07
    Walk 0.2 146 0 3 67:02:17
    Still 0.2 - - 3 -

  • Power Distribution

    223W (270 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 41.72% More
    800m 4:11 8:25 47.51% More
    1km 5:17 8:30 49.50% More
    Mile 8:42 8:42 51.80% More
    5k 28:18 9:07 52.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 52.79
    5km 28:24 9:08 52.69
    5M 47:01 9:24 51.91
    10km 59:12 9:32 51.49
    10M 1:38:02 9:48 51.07
    Half 2:10:31 9:58 50.63
    20M 3:24:23 10:13 50.58
    Mara 4:32:06 10:23 50.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,040 Fetchies!
Already a Fetchie? Sign in here