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Sat 8th Oct 2022 at 9:07am by mityellow

Run > General
  • Time
    22:11
  • Miles
    3.15
  • Min/mi
    7:03
  • Pacing
    93.5%
  • WAVA
    58.78
  • Stride(cm)
    131
  • Cals
    286
  • Cadence
    174
  • BPM
    166
  • %MHR
    84.4
  • B/mi
    1170
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:30(4:30/km) 142/152bpm [639b/km] 49cal 13.33/15.52kmph
2) 1km - 4:26(4:26/km) 164/182bpm [726b/km] 57cal 13.55/14.21kmph
3) 1km - 4:23(4:23/km) 177/183bpm [776b/km] 60cal 13.68/14.11kmph
4) 1km - 4:28(4:28/km) 177/184bpm [791b/km] 61cal 13.42/13.77kmph
5) 1km - 4:09(4:09/km) 176/189bpm [730b/km] 56cal 14.47/15.89kmph
6) 0.07km - 15(3:44/km) 184/185bpm [686b/km] 3cal 16.08/16.02kmph
4:30 4:26 4:23 4:28 4:09 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:56 120 93-140 832 175 164-180 1/2
0.25 1:48 56 7:26 141 139-143 1048 173 172-174 0/1
0.38 2:44 56 7:29 145 139-151 1085 173 170-176 0/1
0.50 3:38 54 7:11 148 146-150 1064 173 170-176 0/1
0.63 4:31 54 7:09 149 145-151 1064 173 170-176 0/1
0.75 5:25 54 7:09 152 147-157 1086 174 170-178 2/1
0.88 6:18 53 7:07 157 153-163 1119 173 170-174 0/2
1.00 7:12 53 7:07 160 158-163 1140 171 164-176 0/1
1.13 8:05 53 7:02 173 163-181 1215 167 164-172 1/1
1.25 8:58 54 7:09 180 179-182 1287 172 170-174 0/0
1.38 9:50 52 6:54 177 176-178 1223 173 170-176 1/1
1.50 10:42 52 6:53 179 178-181 1232 172 168-174 0/2
1.63 11:36 55 7:19 179 177-183 1309 173 172-174 0/1
1.75 12:30 54 7:11 174 173-176 1249 173 172-174 1/0
1.88 13:24 53 7:07 175 174-177 1244 175 174-176 0/1
2.00 14:18 55 7:17 182 179-184 1327 174 172-178 2/0
2.13 15:13 55 7:20 181 175-184 1329 175 172-178 1/2
2.25 16:08 54 7:14 172 170-174 1245 177 170-186 1/3
2.38 17:00 52 6:58 175 174-177 1219 178 176-180 0/1
2.50 17:54 54 7:10 174 169-177 1246 175 168-178 3/3
2.63 18:44 50 6:43 169 167-173 1134 178 176-180 1/2
2.75 19:37 53 7:02 175 173-176 1231 177 174-178 1/1
2.88 20:28 52 6:54 175 173-176 1207 179 176-182 4/0
3.00 21:16 47 6:19 178 175-184 1125 179 176-182 1/2
3.13 22:02 46 6:08 187 184-189 1147 180 176-184 1/0
3.15 22:11 9 6:31 184 184-184 1198 185 184-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 189 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 46.97% More
    800m 3:16 6:35 51.56% More
    1km 4:06 6:36 53.79% More
    Mile 6:46 6:46 55.93% More
    5k 21:52 7:02 58.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 61.68
    5km 21:51 7:02 58.81
    5M 37:13 7:27 56.61
    10km 47:29 7:39 55.60
    10M 1:20:54 8:05 54.08
    Half 1:49:28 8:21 52.55
    20M 2:55:49 8:47 51.85
    Mara 3:57:55 9:05 51.09
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