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Sat 8th Oct 2022 at 9:03am by DaveSt66

Run > parkrun
  • Time
    27:14
  • Miles
    3.12
  • Min/mi
    8:44
  • Pacing
    88.7%
  • WAVA
    56.10
  • Stride(cm)
    105
  • Cals
    337
  • Cadence
    175
  • BPM
    150
  • %MHR
    93.7
  • B/mi
    1309
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 137/155bpm [1198b/mi] 97cal
2) 1m - 8:54(8:54/m) 155/158bpm [1379b/mi] 112cal
3) 1m - 8:38(8:38/m) 159/165bpm [1373b/mi] 115cal
4) 0.12m - 58(8:00/m) 163/169bpm [1304b/mi] 13cal
8:45 8:54 8:38 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:34 113 96-123 967 173 166-176 0/1
0.25 2:13 1:09 9:13 124 121-126 1143 174 172-174 2/1
0.38 3:16 1:03 8:24 128 126-130 1076 174 174-174 2/1
0.50 4:35 1:19 10:30 137 129-146 1439 173 168-174 3/2
0.63 5:29 54 7:08 146 145-147 1042 174 174-174 0/4
0.75 6:34 1:05 8:43 147 145-148 1282 174 172-174 1/2
0.88 7:39 1:05 8:41 150 147-152 1303 174 172-174 1/2
1.00 8:45 1:06 8:46 152 150-155 1332 174 174-176 2/2
1.13 10:07 1:22 10:57 153 152-155 1675 174 172-176 1/3
1.25 11:14 1:07 8:55 155 153-156 1381 174 172-176 2/2
1.38 12:17 1:03 8:26 155 153-157 1308 175 172-178 2/2
1.50 13:24 1:06 8:52 154 148-156 1365 176 174-176 4/2
1.63 14:31 1:08 9:01 155 152-158 1398 176 174-176 3/1
1.75 15:40 1:09 9:10 155 152-157 1420 175 172-176 1/3
1.88 16:39 59 7:51 155 153-156 1216 175 174-176 0/3
2.00 17:39 1:00 8:00 156 155-157 1248 176 174-176 3/3
2.13 18:43 1:05 8:36 154 150-156 1325 176 174-176 2/2
2.25 19:48 1:04 8:33 158 155-159 1351 177 176-178 2/2
2.38 20:58 1:10 9:22 159 157-160 1488 177 174-180 3/1
2.50 21:57 59 7:51 161 159-164 1265 177 176-178 3/1
2.63 23:06 1:09 9:12 163 161-165 1500 176 174-178 2/4
2.75 24:07 1:01 8:07 161 158-164 1308 176 174-178 2/4
2.88 25:13 1:06 8:51 159 158-161 1408 173 170-174 0/2
3.00 26:17 1:04 8:33 161 159-164 1375 175 174-176 6/2
3.12 27:16 59 8:10 163 155-169 1331 180 176-186 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:49 43.97% More
    800m 4:04 8:11 49.73% More
    1km 5:05 8:10 51.86% More
    Mile 8:25 8:25 53.04% More
    5k 27:08 8:44 56.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 54.82
    5km 27:07 8:44 56.11
    5M 44:54 8:59 55.28
    10km 56:32 9:06 54.87
    10M 1:33:36 9:22 54.83
    Half 2:04:37 9:31 54.10
    20M 3:15:10 9:46 54.74
    Mara 4:19:50 9:55 54.83
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