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Sat 8th Oct 2022 at 9:01am by Sweetie

Run > Race
  • Time
    29:51
  • Miles
    3.12
  • Min/mi
    9:34
  • Pacing
    97%
  • WAVA
    55.45
  • Stride(cm)
    96
  • Cals
    368
  • Cadence
    176
  • BPM
    153
  • %MHR
    85.8
  • B/mi
    1461
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 141/157bpm [833b/km] 67cal
2) 1km - 5:55(5:55/km) 154/162bpm [911b/km] 72cal
3) 1km - 6:02(6:02/km) 157/164bpm [947b/km] 80cal
4) 1km - 6:03(6:03/km) 160/163bpm [968b/km] 75cal
5) 1km - 5:48(5:48/km) 161/168bpm [935b/km] 72cal
6) 0.02km - 8(6:03/km) 161/162bpm [973b/km] 2cal
5:54 5:55 6:02 6:03 5:48 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:35 105 69-141 1006 178 174-184 1/0
0.25 2:25 1:13 9:43 149 141-156 1447 175 170-180 2/0
0.38 3:33 1:08 9:04 150 149-153 1360 175 170-182 4/0
0.50 4:44 1:11 9:26 148 145-153 1397 177 174-180 0/4
0.63 5:55 1:12 9:35 151 148-154 1447 176 172-180 2/0
0.75 7:07 1:12 9:32 147 146-148 1402 178 176-180 0/2
0.88 8:19 1:13 9:40 152 149-155 1470 177 174-182 1/1
1.00 9:30 1:10 9:22 155 151-158 1453 177 172-180 1/2
1.13 10:40 1:11 9:25 157 154-161 1479 177 172-184 0/2
1.25 11:52 1:12 9:36 155 152-158 1487 175 168-184 0/0
1.38 13:05 1:13 9:43 158 155-161 1534 176 172-180 0/0
1.50 14:19 1:14 9:53 153 149-157 1512 175 168-178 1/0
1.63 15:32 1:13 9:42 155 154-157 1502 177 172-188 1/2
1.75 16:45 1:13 9:42 157 156-158 1524 177 170-182 2/1
1.88 17:56 1:11 9:30 161 159-164 1531 176 170-180 2/1
2.00 19:08 1:12 9:36 160 158-163 1537 176 172-186 1/2
2.13 20:23 1:15 9:59 159 158-162 1587 175 168-180 3/0
2.25 21:35 1:12 9:39 159 159-160 1535 176 170-180 1/2
2.38 22:48 1:12 9:39 159 157-161 1534 173 166-178 4/0
2.50 24:02 1:14 9:52 162 161-163 1597 173 166-180 1/2
2.63 25:10 1:08 9:05 160 156-162 1454 174 170-178 0/6
2.75 26:21 1:11 9:29 158 155-163 1497 174 170-178 4/1
2.88 27:36 1:15 9:56 165 162-168 1640 173 170-178 5/0
3.00 28:43 1:07 8:57 163 156-167 1459 175 170-180 0/7
3.12 29:50 1:07 9:17 158 155-162 1468 177 172-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 168 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 43.01% More
    800m 4:39 9:21 45.58% More
    1km 5:48 9:21 47.54% More
    Mile 9:27 9:27 49.95% More
    5k 29:42 9:33 55.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 54.65
    5km 29:43 9:34 55.48
    5M 49:55 9:59 53.90
    10km 1:03:15 10:11 53.26
    10M 1:46:15 10:38 52.23
    Half 2:22:36 10:53 50.83
    20M 3:46:10 11:19 50.42
    Mara 5:03:34 11:35 49.74
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