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Sat 8th Oct 2022 at 9:07am by Lisrun

Run > Race
  • Time
    35:07
  • Miles
    3.15
  • Min/mi
    11:09
  • Pacing
    91.7%
  • WAVA
    51.01
  • Stride(cm)
    89
  • Cals
    406
  • Cadence
    162
  • BPM
    147
  • %MHR
    88.8
  • B/mi
    1643
  • Asc(m)
    19
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 3.15m - 35:07(11:09/m) 149/161bpm [1660b/mi] 406cal 5.38/7.28mph
35:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:45 112 79-129 1427 157 90-168 3/1
0.25 3:11 1:35 12:42 138 128-150 1752 163 158-168 3/2
0.38 4:42 1:31 12:08 145 141-152 1760 161 156-168 3/1
0.50 6:08 1:26 11:28 147 143-151 1687 164 162-166 2/2
0.63 7:28 1:20 10:41 149 146-152 1592 164 162-166 2/1
0.75 8:54 1:26 11:27 148 143-152 1695 162 158-166 2/1
0.88 10:11 1:17 10:16 151 147-155 1551 166 162-168 2/5
1.00 11:28 1:17 10:17 151 147-153 1554 165 162-166 2/3
1.13 12:48 1:20 10:38 150 148-153 1595 163 162-166 2/4
1.25 14:09 1:21 10:49 149 146-152 1611 161 158-164 3/1
1.38 15:28 1:19 10:34 154 151-158 1628 162 160-164 3/3
1.50 16:46 1:18 10:25 157 154-160 1636 162 160-164 1/3
1.63 18:09 1:23 11:03 158 154-160 1745 162 160-164 2/4
1.75 19:29 1:19 10:35 158 156-159 1673 162 160-164 1/3
1.88 20:48 1:19 10:31 157 155-160 1652 160 158-164 4/2
2.00 22:10 1:23 11:00 156 155-159 1717 163 160-166 2/2
2.13 23:31 1:20 10:43 148 144-154 1587 161 158-164 3/4
2.25 24:55 1:25 11:18 153 150-156 1729 162 158-164 1/1
2.38 26:17 1:21 10:50 153 147-158 1657 164 162-166 3/4
2.50 27:31 1:14 9:52 152 149-156 1499 164 162-164 1/3
2.63 28:50 1:19 10:35 151 148-153 1597 163 162-166 1/1
2.75 30:10 1:20 10:37 153 148-156 1624 164 160-166 3/1
2.88 31:40 1:30 12:03 142 137-151 1711 160 152-164 3/4
3.00 33:11 1:31 12:09 145 142-150 1761 161 156-164 2/5
3.13 34:47 1:36 12:47 148 144-151 1891 160 158-162 1/2
3.15 35:06 19 12:06 145 143-147 1754 161 156-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Cadence Distribution

    162 avge / 168 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 162 3.1 34:52 11:06
    Walk 0.6 90 0 12 21:26
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 39.81% More
    800m 5:10 10:23 45.43% More
    1km 6:30 10:28 46.89% More
    Mile 10:32 10:32 49.07% More
    5k 34:26 11:05 51.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 49.73
    5km 34:36 11:08 51.03
    5M 57:18 11:28 50.36
    10km 1:12:09 11:37 50.07
    10M 1:59:29 11:57 50.21
    Half 2:39:05 12:09 49.64
    20M 4:09:07 12:27 50.23
    Mara 5:31:40 12:40 50.30
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