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Sat 8th Oct 2022 at 9:02am by Andy ClawS Is Coming To Town

Run > parkrun
  • Time
    39:04
  • Miles
    3.17
  • Min/mi
    12:19
  • Pacing
    74.9%
  • WAVA
    40.77
  • Stride(cm)
    88
  • Cals
    494
  • Cadence
    149
  • BPM
    126
  • %MHR
    78.7
  • B/mi
    1553
  • Asc(m)
    254
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.22m - 3:31(16:17/m) 87/102bpm [1417b/mi] 26cal 3.68/4.95mph
2) 0.19m - 1:47(9:28/m) 129/144bpm [1221b/mi] 26cal 6.34/7.08mph
3) 0.1m - 1:41(16:02/m) 132/145bpm [2117b/mi] 23cal 3.74/5.97mph
4) 0.23m - 2:00(8:33/m) 138/152bpm [1180b/mi] 31cal 7.02/7.56mph
5) 0.11m - 1:33(14:45/m) 132/152bpm [1947b/mi] 22cal 4.07/6.93mph
6) 0.18m - 1:40(9:15/m) 141/154bpm [1303b/mi] 26cal 6.49/7.41mph
7) 0.12m - 1:49(15:12/m) 135/154bpm [2052b/mi] 26cal 3.95/6.18mph
8) 0.14m - 1:07(8:13/m) 136/149bpm [1118b/mi] 16cal 7.29/8.12mph
9) 0.19m - 3:07(16:17/m) 121/151bpm [1970b/mi] 33cal 3.69/6.49mph
10) 0.12m - 58(8:13/m) 134/150bpm [1100b/mi] 13cal 7.31/8.04mph
11) 0.21m - 3:21(16:17/m) 123/149bpm [2002b/mi] 37cal 3.69/6.95mph
12) 0.11m - 58(9:01/m) 125/143bpm [1127b/mi] 12cal 6.65/7.22mph
13) 0.17m - 2:50(16:38/m) 130/146bpm [2162b/mi] 35cal 3.61/6.85mph
14) 0.16m - 1:24(9:03/m) 134/147bpm [1214b/mi] 21cal 6.63/7.03mph
15) 0.26m - 3:46(14:34/m) 118/148bpm [1720b/mi] 43cal 4.12/6.64mph
16) 0.09m - 53(9:47/m) 122/136bpm [1193b/mi] 11cal 6.13/6.62mph
17) 0.11m - 1:49(16:09/m) 129/140bpm [2084b/mi] 21cal 3.71/6.03mph
18) 0.16m - 1:29(9:12/m) 136/147bpm [1252b/mi] 22cal 6.52/7.35mph
19) 0.07m - 1:05(15:30/m) 134/148bpm [2078b/mi] 15cal 3.87/6.16mph
20) 0.06m - 34(8:55/m) 129/144bpm [1150b/mi] 7cal 6.73/7.16mph
21) 0.04m - 34(15:26/m) 146/149bpm [2253b/mi] 9cal 3.89/6.89mph
22) 0.14m - 1:07(7:50/m) 148/161bpm [1159b/mi] 19cal 7.66/8.04mph
3:31 1:47 1:41 2:00 1:33 1:40 1:49 1:07 3:07 58 3:21 58 2:50 1:24 3:46 53 1:49 1:29 1:05 34 34 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.22 3:30 3:30 16:13 87 54-102 1411 125 0-218 38/41
0.40 5:16 1:46 9:28 129 102-144 1221 187 130-192 17/19
0.51 6:55 1:39 15:59 132 120-145 2110 125 120-180 22/9
0.74 8:54 1:59 8:30 138 120-152 1173 187 128-194 22/23
0.84 10:27 1:33 14:59 132 114-152 1977 131 112-190 19/27
1.02 12:06 1:39 9:10 141 114-154 1292 187 128-194 11/17
1.14 13:55 1:49 15:18 135 117-154 2067 129 122-180 20/9
1.28 15:02 1:07 8:13 135 117-149 1110 189 130-226 8/15
1.47 18:09 3:07 16:17 121 109-151 1969 130 126-190 28/36
1.59 19:07 58 8:11 134 109-150 1096 187 130-218 13/11
1.79 22:28 3:21 16:19 123 107-150 2006 127 100-180 55/50
1.90 23:26 58 9:01 124 106-143 1118 186 126-192 11/10
2.07 26:16 2:50 16:38 130 123-146 2163 127 122-192 31/24
2.23 27:40 1:24 9:00 134 122-147 1207 186 126-194 7/14
2.48 31:26 3:46 14:35 118 106-148 1721 129 100-188 62/60
2.57 32:19 53 9:50 122 105-136 1199 182 126-190 7/12
2.68 34:07 1:48 16:09 129 122-140 2082 125 102-186 25/14
2.85 35:35 1:28 9:07 136 124-147 1239 187 122-192 6/18
2.91 36:39 1:04 15:43 134 117-148 2105 133 126-190 10/9
2.98 37:12 33 8:43 129 116-144 1125 185 128-192 4/5
3.01 37:46 34 15:56 146 135-149 2325 130 126-184 1/6
3.15 38:53 1:07 +1 7:55 148 134-161 1172 191 128-200 12/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 161 max Delete HR Trace

  • Cadence Distribution

    149 avge / 226 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.1 189 1.6 14:06 8:51
    Walk 63.8 126 1.6 24:56 15:49
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 39.56% More
    800m 4:58 10:00 41.68% More
    1km 6:46 10:53 39.87% More
    Mile 10:58 10:58 41.75% More
    5k 37:53 12:11 41.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 42.60
    5km 38:12 12:18 40.84
    5M 1:05:03 13:01 39.17
    10km 1:22:57 13:21 38.41
    10M 2:21:15 14:08 37.34
    Half 3:11:04 14:35 36.28
    20M 5:06:44 15:20 35.81
    Mara 6:54:55 15:50 35.30
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