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Sat 8th Oct 2022 at 9:01am by hatterfan

Run > parkrun
  • Time
    27:42
  • Miles
    3.10
  • Min/mi
    8:56
  • Pacing
    93.5%
  • WAVA
    52.20
  • Stride(cm)
    111
  • Cals
    308
  • Cadence
    162
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1181
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 136/144bpm [1149b/mi] 108cal 7.1/8.01mph
2) 1m - 8:50(8:50/m) 137/158bpm [1209b/mi] 109cal 6.8/7.08mph
3) 1m - 9:34(9:34/m) 127/142bpm [1215b/mi] 86cal 6.27/6.8mph
4) 0.1m - 51(8:18/m) 119/121bpm [988b/mi] 5cal 7.23/7.03mph
8:27 8:50 9:34 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:58 120 79-141 955 174 118-184 1/0
0.25 2:04 1:04 8:35 138 133-144 1185 167 166-170 5/0
0.38 3:09 1:05 8:37 134 130-137 1155 165 164-166 1/1
0.50 4:11 1:02 8:17 138 136-139 1144 167 166-168 10/3
0.63 5:13 1:03 8:21 140 138-141 1168 166 166-168 1/5
0.75 6:17 1:03 8:25 140 137-142 1177 166 162-170 2/12
0.88 7:22 1:05 8:41 138 137-141 1198 163 160-166 8/1
1.00 8:26 1:05 8:38 138 125-144 1192 163 160-168 4/7
1.13 9:31 1:04 8:33 134 128-138 1146 163 160-164 7/3
1.25 10:35 1:04 8:34 130 128-135 1114 162 158-164 3/6
1.38 11:42 1:07 8:59 134 129-139 1204 161 160-162 4/3
1.50 12:47 1:05 8:38 135 134-138 1166 163 162-166 7/4
1.63 13:56 1:09 9:11 137 134-138 1259 160 158-162 6/7
1.75 15:04 1:08 9:02 135 133-137 1219 163 160-168 6/4
1.88 16:10 1:07 8:54 146 137-158 1299 159 156-160 3/6
2.00 17:16 1:06 8:45 147 134-153 1287 160 156-166 1/8
2.13 18:25 1:09 9:13 135 132-137 1244 159 156-162 1/4
2.25 19:36 1:10 9:24 138 133-142 1296 157 154-158 12/1
2.38 20:50 1:14 9:55 126 116-134 1250 155 152-156 3/14
2.50 22:03 1:13 9:45 129 123-133 1259 158 156-162 7/1
2.63 23:15 1:12 9:36 124 120-132 1190 158 156-160 3/12
2.75 24:27 1:12 9:39 120 117-123 1157 159 156-162 9/7
2.88 25:39 1:12 9:33 121 116-124 1156 157 154-160 5/3
3.00 26:50 1:11 9:28 119 116-121 1127 158 156-160 5/6
3.10 27:42 52 8:26 119 118-121 1004 161 154-168 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.7% 9:19
    12 7.7% 9:39
    11 8.2% 9:00
    10 4.5% 8:24

  • Cadence Distribution

    162 avge / 184 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 162 3.1 27:39 8:55
    Walk 0.2 118 0 3 32:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 40.59% More
    800m 4:07 8:16 46.75% More
    1km 5:09 8:18 49.00% More
    Mile 8:24 8:24 51.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 53.72
    5km 27:46 8:56 52.19
    5M 46:38 9:20 50.62
    10km 59:05 9:31 49.86
    10M 1:39:13 9:55 48.73
    Half 2:13:09 10:10 47.90
    20M 3:31:07 10:33 47.22
    Mara 4:43:19 10:49 47.02
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