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Sat 8th Oct 2022 at 9:03am by Krispy

Run > General
  • Time
    19:31
  • Miles
    3.07
  • Min/mi
    6:21
  • Pacing
    95.9%
  • WAVA
    72.76
  • Stride(cm)
    137
  • Cals
    295
  • Cadence
    185
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1030
  • Asc(m)
    60
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:57(3:57/km) 138/163bpm [546b/km] 56cal
2) 1km - 4:00(4:00/km) 160/169bpm [639b/km] 61cal
3) 1km - 3:59(3:59/km) 171/175bpm [681b/km] 61cal
4) 1km - 3:59(3:59/km) 175/178bpm [697b/km] 61cal
5) 0.94km - 3:37(3:51/km) 175/180bpm [673b/km] 56cal
3:57 4:00 3:59 3:59 3:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:10 100 77-128 616 193 192-196 3/1
0.25 1:33 47 6:17 135 129-139 848 186 182-192 0/0
0.38 2:22 48 6:26 142 135-151 914 186 182-192 2/5
0.50 3:09 47 6:18 158 151-163 994 185 182-186 7/1
0.63 3:58 49 6:33 158 154-163 1035 185 182-188 2/2
0.75 4:46 48 6:28 156 153-157 1008 184 182-186 6/4
0.88 5:33 46 6:10 157 155-160 969 184 182-186 2/3
1.00 6:20 48 6:23 162 156-165 1034 185 182-188 0/3
1.13 7:09 49 6:32 160 156-163 1044 184 180-186 2/2
1.25 7:58 49 6:31 168 166-170 1096 184 182-186 2/5
1.38 8:45 47 6:13 169 168-170 1050 185 182-186 2/1
1.50 9:34 49 6:29 169 165-171 1095 183 180-186 3/2
1.63 10:23 50 6:37 172 171-172 1138 183 182-184 1/3
1.75 11:11 48 6:21 172 170-173 1092 184 182-190 7/2
1.88 11:59 48 6:26 173 172-174 1112 184 182-186 1/3
2.00 12:48 49 6:34 173 171-175 1136 185 182-186 3/3
2.13 13:39 51 6:45 174 174-175 1176 183 180-184 3/2
2.25 14:26 47 6:13 175 174-175 1088 185 182-186 0/2
2.38 15:09 44 5:49 176 175-177 1024 188 184-190 6/1
2.50 15:59 50 6:40 177 175-179 1179 184 182-186 8/11
2.63 16:46 47 6:17 177 176-179 1112 184 182-188 3/2
2.75 17:32 45 6:04 175 171-176 1061 186 182-188 1/3
2.88 18:19 47 6:19 171 169-173 1080 186 182-188 2/2
3.00 19:08 49 6:28 176 174-178 1139 183 180-190 0/4
3.07 19:31 23 5:41 178 176-180 1011 191 190-192 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.1% 6:01

  • Cadence Distribution

    185 avge / 196 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 54.78% More
    800m 3:05 6:11 61.89% More
    1km 3:51 6:12 64.53% More
    Mile 6:14 6:14 67.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 71.04
    5km 19:46 6:22 72.75
    5M 32:44 6:33 71.49
    10km 41:13 6:38 70.89
    10M 1:08:14 6:49 70.76
    Half 1:30:51 6:56 69.76
    20M 2:22:17 7:07 70.58
    Mara 3:09:26 7:14 70.69
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