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Sat 8th Oct 2022 at 9:00am by Jenni-far-far

Run > parkrun
  • Time
    28:25
  • Miles
    3.12
  • Min/mi
    9:06
  • Pacing
    96.3%
  • WAVA
    63.05
  • Stride(cm)
    92
  • Cals
    307
  • Cadence
    191
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1265
  • Asc(m)
    98
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 130/148bpm [1208b/mi] 96cal
2) 1m - 9:13(9:13/m) 144/155bpm [1327b/mi] 102cal
3) 1m - 8:56(8:56/m) 146/149bpm [1304b/mi] 99cal
4) 0.12m - 58(8:11/m) 148/150bpm [1211b/mi] 10cal

Dr K cup
9:18 9:13 8:56 58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:32 96 72-119 914 186 182-192 0/2
0.25 2:25 1:13 9:45 128 122-133 1248 185 182-188 3/5
0.38 3:33 1:09 9:11 133 126-139 1220 190 188-196 6/3
0.50 4:43 1:09 9:13 131 123-141 1208 194 190-196 5/2
0.63 5:48 1:05 8:42 135 131-137 1176 194 188-196 0/13
0.75 6:58 1:10 9:24 141 137-148 1325 191 186-196 20/3
0.88 8:07 1:09 9:11 141 135-146 1295 189 186-192 5/14
1.00 9:17 1:10 9:19 136 133-141 1266 190 188-194 10/5
1.13 10:26 1:09 9:09 139 137-142 1272 189 188-194 4/3
1.25 11:36 1:11 9:24 136 131-142 1279 190 186-194 0/4
1.38 12:46 1:10 9:19 150 146-154 1397 191 186-196 7/3
1.50 13:56 1:10 9:18 145 143-149 1349 190 184-196 1/4
1.63 15:04 1:08 9:04 144 143-146 1304 191 186-194 7/2
1.75 16:14 1:10 9:23 148 144-150 1388 192 190-196 0/7
1.88 17:20 1:06 8:48 149 146-152 1311 191 186-196 8/0
2.00 18:30 1:10 9:20 143 141-145 1335 194 188-196 4/1
2.13 19:37 1:07 8:58 144 142-145 1291 195 192-196 3/6
2.25 20:45 1:07 8:57 146 145-147 1308 194 190-200 5/6
2.38 21:53 1:09 9:08 146 145-148 1334 193 186-196 3/2
2.50 22:59 1:06 8:46 145 144-146 1271 193 188-196 2/5
2.63 24:07 1:08 9:02 144 142-146 1301 192 188-196 7/4
2.75 25:14 1:07 8:57 146 146-147 1308 193 188-196 7/3
2.88 26:20 1:06 8:51 148 145-149 1311 194 190-198 1/5
3.00 27:26 1:06 8:47 148 147-149 1301 194 186-200 4/5
3.12 28:25 59 8:17 148 147-150 1225 200 198-202 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 14.2% 8:42
    10 4.2% 9:19
    10 7.0% 9:02

  • Cadence Distribution

    191 avge / 202 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 191 3.1 28:21 9:05
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 48.59% More
    800m 4:21 8:44 53.54% More
    1km 5:27 8:47 55.40% More
    Mile 8:51 8:51 57.71% More
    5k 28:14 9:05 63.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 63.31
    5km 28:17 9:06 63.09
    5M 47:54 9:35 60.92
    10km 1:00:55 9:48 60.03
    10M 1:43:09 10:19 58.55
    Half 2:19:05 10:37 56.79
    20M 3:42:10 11:07 56.11
    Mara 4:59:33 11:26 55.23
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