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Sat 8th Oct 2022 at 9:00am by Jenni-far-far

Run > parkrun

The Doctor K Cup

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Time
28:25
Miles
3.12
Min/mi
9:06
Pacing
96.3%
WAVA
63.05
Stride(cm)
92
Cals
307
Cadence
191
BPM
139
%MHR
81.2
B/mi
1265
Asc(m)
98
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 130/148bpm [1208b/mi] 96cal
2) 1m - 9:13(9:13/m) 144/155bpm [1327b/mi] 102cal
3) 1m - 8:56(8:56/m) 146/149bpm [1304b/mi] 99cal
4) 0.12m - 58(8:11/m) 148/150bpm [1211b/mi] 10cal

Dr K cup

9:18 9:13 8:56 58

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:32	96 72-119	914	186 182-192	0/2
0.25	2:25	1:13	9:45	128 122-133	1248	185 182-188	3/5
0.38	3:33	1:09	9:11	133 126-139	1220	190 188-196	6/3
0.50	4:43	1:09	9:13	131 123-141	1208	194 190-196	5/2
0.63	5:48	1:05	8:42	135 131-137	1176	194 188-196	0/13
0.75	6:58	1:10	9:24	141 137-148	1325	191 186-196	20/3
0.88	8:07	1:09	9:11	141 135-146	1295	189 186-192	5/14
1.00	9:17	1:10	9:19	136 133-141	1266	190 188-194	10/5
1.13	10:26	1:09	9:09	139 137-142	1272	189 188-194	4/3
1.25	11:36	1:11	9:24	136 131-142	1279	190 186-194	0/4
1.38	12:46	1:10	9:19	150 146-154	1397	191 186-196	7/3
1.50	13:56	1:10	9:18	145 143-149	1349	190 184-196	1/4
1.63	15:04	1:08	9:04	144 143-146	1304	191 186-194	7/2
1.75	16:14	1:10	9:23	148 144-150	1388	192 190-196	0/7
1.88	17:20	1:06	8:48	149 146-152	1311	191 186-196	8/0
2.00	18:30	1:10	9:20	143 141-145	1335	194 188-196	4/1
2.13	19:37	1:07	8:58	144 142-145	1291	195 192-196	3/6
2.25	20:45	1:07	8:57	146 145-147	1308	194 190-200	5/6
2.38	21:53	1:09	9:08	146 145-148	1334	193 186-196	3/2
2.50	22:59	1:06	8:46	145 144-146	1271	193 188-196	2/5
2.63	24:07	1:08	9:02	144 142-146	1301	192 188-196	7/4
2.75	25:14	1:07	8:57	146 146-147	1308	193 188-196	7/3
2.88	26:20	1:06	8:51	148 145-149	1311	194 190-198	1/5
3.00	27:26	1:06	8:47	148 147-149	1301	194 186-200	4/5
3.12	28:25	59	8:17	148 147-150	1225	200 198-202	6/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	14.2%	8:42
10	4.2%	9:19
10	7.0%	9:02

Cadence Distribution
191 avge / 202 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	191	3.1	28:21	9:05
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	48.59%	More
800m	4:21	8:44	53.54%	More
1km	5:27	8:47	55.40%	More
Mile	8:51	8:51	57.71%	More
5k	28:14	9:05	63.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	63.31
5km	28:17	9:06	63.09
5M	47:54	9:35	60.92
10km	1:00:55	9:48	60.03
10M	1:43:09	10:19	58.55
Half	2:19:05	10:37	56.79
20M	3:42:10	11:07	56.11
Mara	4:59:33	11:26	55.23

Fetch Miles

8:40	Chasewater parkrun: final straight

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