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Sat 8th Oct 2022 at 9:05am by crjeanes

Run > General
  • Time
    22:54
  • Miles
    3.10
  • Min/mi
    7:23
  • Pacing
    94.8%
  • WAVA
    59.85
  • Stride(cm)
    117
  • Cals
    337
  • Cadence
    187
  • BPM
    167
  • %MHR
    78
  • B/mi
    1232
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:27(4:27/km) 155/169bpm [689b/km] 63cal
2) 1km - 4:39(4:39/km) 168/171bpm [781b/km] 68cal
3) 1km - 4:41(4:41/km) 168/170bpm [788b/km] 69cal
4) 1km - 4:39(4:39/km) 170/172bpm [792b/km] 69cal
5) 0.99km - 4:28(4:30/km) 173/179bpm [777b/km] 68cal
4:27 4:39 4:41 4:39 4:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:38 116 91-154 770 199 134-212 2/1
0.25 1:42 52 6:59 161 156-163 1124 192 188-198 1/1
0.38 2:37 55 7:16 165 163-166 1199 188 184-190 2/0
0.50 3:32 55 7:19 166 163-169 1214 184 182-188 2/1
0.63 4:27 56 7:24 167 166-169 1236 186 182-188 1/1
0.75 5:19 52 6:59 168 167-169 1174 187 184-190 1/1
0.88 6:15 56 7:26 168 166-171 1248 186 184-188 1/1
1.00 7:12 57 7:38 168 167-170 1283 186 182-190 1/2
1.13 8:11 59 7:48 169 168-170 1319 185 182-190 4/2
1.25 9:08 57 7:38 168 164-169 1282 184 182-186 1/2
1.38 10:06 58 7:40 166 164-168 1273 185 182-188 1/3
1.50 11:01 56 7:26 168 167-169 1248 186 184-188 0/4
1.63 11:55 53 7:07 168 167-169 1195 186 184-188 3/4
1.75 12:52 57 7:40 169 168-170 1296 184 182-188 2/0
1.88 13:51 59 7:53 168 167-170 1325 183 180-186 1/1
2.00 14:48 57 7:36 169 167-170 1286 185 182-186 5/1
2.13 15:43 54 7:15 169 168-170 1225 186 184-188 1/1
2.25 16:39 56 7:27 170 169-171 1267 187 184-190 1/1
2.38 17:36 57 7:39 170 169-171 1300 187 184-188 1/2
2.50 18:33 56 7:32 170 169-172 1280 185 182-188 3/1
2.63 19:30 58 7:42 170 169-171 1310 187 182-192 4/2
2.75 20:27 57 7:37 172 171-174 1311 188 186-190 2/3
2.88 21:23 56 7:27 173 172-175 1289 187 186-190 1/3
3.00 22:16 53 7:05 175 174-176 1239 191 186-194 1/2
3.10 22:54 38 6:05 177 175-179 1076 198 190-202 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 179 max Delete HR Trace

  • Cadence Distribution

    187 avge / 212 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 3.1 22:53 7:22
    Walk 0.1 139 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 47.02% More
    800m 3:28 6:59 51.98% More
    1km 4:24 7:04 53.67% More
    Mile 7:10 7:10 56.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 58.55
    5km 22:57 7:23 59.85
    5M 38:01 7:36 58.68
    10km 47:51 7:42 58.16
    10M 1:19:15 7:56 57.97
    Half 1:45:31 8:03 57.12
    20M 2:45:14 8:16 57.80
    Mara 3:39:59 8:24 57.89
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