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Fri 7th Oct 2022 at 1:00pm by Lana

Run > General

Metro Aberdeen Proms 3k Winter Series #1

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Time
16:23
Miles
1.88
Min/mi
8:43
Pacing
86.2%
WAVA
73.21
Stride(cm)
100
Cals
163
Cadence
184
BPM
159
%MHR
93.2
B/mi
1389
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:02(8:04/m) 144/172bpm [1161b/mi] 35cal 7.44/8.2mph
2) 0.5m - 4:29(8:57/m) 171/181bpm [1532b/mi] 47cal 6.7/7.37mph
3) 0.5m - 4:32(9:04/m) 169/173bpm [1532b/mi] 46cal 6.62/7.47mph
4) 0.38m - 3:20(8:45/m) 173/192bpm [1515b/mi] 35cal 6.85/7.51mph

4:02 4:29 4:32 3:20

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:13	110 87-143	903	194 186-198	0/0
0.13	59	28	7:31	144 135-153	1082	191 190-192	0/0
0.19	1:29	30	7:53	140 133-150	1103	191 190-194	0/1
0.25	1:59	30	8:01	144 142-145	1155	189 186-190	1/0
0.31	2:31	32	8:36	145 145-146	1246	189 188-190	0/1
0.38	3:01	30	8:00	145 143-148	1160	189 188-190	0/1
0.44	3:32	31	8:14	159 146-171	1308	188 186-190	0/2
0.50	4:02	30	8:02	170 168-172	1365	187 186-188	2/3
0.56	4:33	31	8:16	170 169-171	1407	187 186-188	1/1
0.63	5:05	32	8:34	171 171-172	1466	185 184-186	1/0
0.69	5:37	32	8:36	171 170-172	1471	185 182-186	3/0
0.75	6:09	32	8:35	171 170-172	1467	184 182-184	1/2
0.81	6:42	33	8:43	175 170-181	1526	184 182-186	3/1
0.88	7:14	32	8:29	171 170-172	1450	184 182-186	1/2
0.94	7:47	33	8:43	173 172-173	1508	182 176-186	2/0
1.00	8:30	44	11:38	168 165-172	1955	162 138-186	1/1
1.06	9:00	30	7:57	168 166-170	1335	187 186-188	3/3
1.13	9:31	31	8:19	171 170-173	1423	186 184-188	0/4
1.19	10:14	42	11:18	167 164-170	1887	162 142-186	1/3
1.25	10:46	32	8:37	168 167-170	1447	187 186-188	1/1
1.31	11:16	30	8:05	171 170-172	1383	186 184-186	3/2
1.38	12:01	45	11:58	168 164-172	2009	152 140-184	2/1
1.44	12:32	31	8:10	167 165-169	1365	186 184-186	2/4
1.50	13:02	31	8:12	171 170-172	1402	185 184-186	0/3
1.56	13:48	46	12:09	170 166-172	2067	158 136-184	3/2
1.63	14:19	31	8:10	169 165-175	1379	179 136-188	3/1
1.69	14:49	31	8:08	171 170-172	1392	187 184-188	4/3
1.75	15:20	31	8:11	174 173-175	1423	189 186-190	0/1
1.81	15:51	31	8:19	176 173-179	1463	187 186-190	3/1
1.88	16:20	29	7:48	183 177-192	1426	190 190-192	3/0
1.88	16:23	3	7:46	180 180-180	1398	192 192-192	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
159 avge / 192 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
184 avge / 198 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.2	187	1.7	14:17	8:14
Walk	12.7	142	0.1	2:05	14:10
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	61.12%	More
800m	3:57	7:56	72.29%	More
1km	5:00	8:02	72.96%	More
Mile	8:26	8:26	69.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	69.97
5km	27:54	8:59	73.46
5M	46:12	9:14	72.84
10km	58:11	9:22	72.62
10M	1:36:20	9:38	72.79
Half	2:08:16	9:47	71.69
20M	3:20:51	10:03	72.73
Mara	4:27:25	10:12	72.80

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Fri 7th Oct 2022 at 1:00pm by Lana

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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