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Thu 6th Oct 2022 at 6:40pm by SeanMc

Run > Steady-State
  • Time
    55:15
  • Miles
    6.21
  • Min/mi
    8:54
  • Pacing
    95.3%
  • WAVA
    58.13
  • Stride(cm)
    101
  • Cals
    910
  • Cadence
    178
  • BPM
    179
  • %MHR
    104.6
  • B/mi
    1592
  • Asc(m)
    112
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 171/181bpm [1576b/mi] 150cal 6.51/7.62mph
2) 1m - 9:05(9:05/m) 176/180bpm [1599b/mi] 150cal 6.6/7.33mph
3) 1m - 8:42(8:42/m) 180/185bpm [1567b/mi] 144cal 6.89/7.14mph
4) 1m - 8:38(8:38/m) 183/190bpm [1580b/mi] 143cal 6.95/7.37mph
5) 1m - 8:51(8:51/m) 184/189bpm [1628b/mi] 146cal 6.78/7.35mph
6) 1m - 8:57(8:57/m) 182/193bpm [1629b/mi] 148cal 6.7/7.16mph
7) 0.21m - 1:49(8:44/m) 181/183bpm [1580b/mi] 29cal 6.87/6.87mph

Nice run, recovering well from London.
Thanks pet xx
9:13 9:05 8:42 8:38 8:51 8:57 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:57 161 128-176 1442 184 180-186 2/0
0.50 4:31 2:16 9:05 174 171-179 1580 182 176-190 5/5
0.75 6:53 2:22 9:29 173 170-176 1639 179 174-184 6/19
1.00 9:14 2:21 9:24 173 169-176 1627 177 172-180 32/7
1.25 11:37 2:23 9:33 175 171-178 1671 177 174-182 10/4
1.50 13:58 2:21 9:24 177 175-180 1663 176 170-184 19/11
1.75 16:04 2:06 8:26 178 175-180 1501 177 174-180 12/25
2.00 18:19 2:14 8:58 175 172-179 1568 174 170-182 16/8
2.25 20:27 2:09 8:34 178 175-182 1525 176 172-182 8/22
2.50 22:36 2:09 8:36 179 176-181 1538 177 174-180 9/18
2.75 24:52 2:15 9:01 180 176-183 1624 177 172-182 16/19
3.00 27:01 2:10 8:39 180 177-183 1556 180 176-186 5/16
3.25 29:10 2:08 8:34 183 177-186 1566 179 176-186 10/10
3.50 31:22 2:12 8:49 181 177-188 1596 178 174-182 25/19
3.75 33:35 2:13 8:51 183 179-186 1619 179 174-182 22/21
4.00 35:39 2:04 8:17 185 180-189 1533 179 176-184 5/23
4.25 37:51 2:12 8:48 184 181-187 1619 180 174-186 20/3
4.50 40:04 2:13 8:53 183 179-186 1625 179 176-184 8/14
4.75 42:19 2:15 8:59 184 180-189 1653 178 174-184 20/20
5.00 44:30 2:11 8:46 182 177-187 1595 177 174-182 20/26
5.25 46:46 2:15 9:01 182 180-186 1642 177 172-182 6/9
5.50 49:00 2:14 8:58 183 177-193 1640 178 174-182 8/18
5.75 51:14 2:14 8:55 183 180-187 1630 178 176-184 18/6
6.00 53:27 2:14 8:55 183 180-187 1631 177 174-180 8/6
6.21 55:16 1:49 8:44 181 178-183 1581 178 174-182 9/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.9% 8:57
    18 8.8% 9:42
    16 16.0% 9:34
    13 9.8% 8:56
    12 11.3% 9:28
    11 5.7% 8:38

  • Cadence Distribution

    178 avge / 190 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 43.07% More
    800m 4:13 8:29 49.48% More
    1km 5:18 8:32 51.31% More
    Mile 8:37 8:37 53.62% More
    5k 27:02 8:42 58.21% More
    5 miles 44:04 8:49 58.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 57.97
    5km 26:31 8:32 59.34
    5M 43:55 8:47 58.54
    10km 55:17 8:54 58.16
    10M 1:31:33 9:09 58.15
    Half 2:01:53 9:18 57.41
    20M 3:10:52 9:33 58.09
    Mara 4:14:08 9:42 58.18

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