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Sun 2nd Oct 2022 at 9:34am by Mr Guy

Run > General
  • Time
    1:50:52
  • Miles
    13.50
  • Min/mi
    8:13
  • Pacing
    93.5%
  • WAVA
    57.98
  • Stride(cm)
    108
  • Cals
    1569
  • Cadence
    182
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1355
  • Asc(m)
    706
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 141/154bpm [1151b/mi] 100cal 7.35/9.2mph
2) 1m - 8:00(8:00/m) 148/152bpm [1184b/mi] 103cal 7.5/8.2mph
3) 1m - 8:16(8:16/m) 160/169bpm [1322b/mi] 120cal 7.26/7.58mph
4) 1m - 8:29(8:29/m) 165/179bpm [1400b/mi] 127cal 7.07/7.58mph
5) 1m - 7:47(7:47/m) 172/183bpm [1340b/mi] 122cal 7.7/8.16mph
6) 1m - 7:57(7:57/m) 171/186bpm [1360b/mi] 122cal 7.54/7.95mph
7) 1m - 8:07(8:07/m) 170/182bpm [1381b/mi] 122cal 7.39/7.95mph
8) 1m - 7:42(7:42/m) 169/178bpm [1301b/mi] 113cal 7.8/8.35mph
9) 1m - 8:08(8:08/m) 171/176bpm [1391b/mi] 121cal 7.38/7.76mph
10) 1m - 8:25(8:25/m) 173/182bpm [1457b/mi] 127cal 7.13/7.83mph
11) 1m - 8:29(8:29/m) 169/178bpm [1433b/mi] 114cal 7.08/7.87mph
12) 1m - 8:34(8:34/m) 168/175bpm [1439b/mi] 106cal 7.01/7.31mph
13) 1m - 8:33(8:33/m) 170/176bpm [1453b/mi] 114cal 7.02/7.18mph
14) 0.5m - 4:16(8:35/m) 172/178bpm [1475b/mi] 58cal 6.99/7.31mph
8:10 8:00 8:16 8:29 7:47 7:57 8:07 7:42 8:08 8:25 8:29 8:34 8:33 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:11 4:11 8:22 136 100-147 1137 179 152-194 13/10
1.00 8:10 3:59 7:58 145 138-154 1156 184 178-192 31/27
1.50 12:07 3:57 7:54 148 145-152 1169 184 178-198 31/26
2.00 16:10 4:03 8:06 148 142-151 1198 186 182-190 38/52
2.50 20:18 4:09 8:17 157 147-167 1301 183 180-188 24/19
3.00 24:26 4:07 8:15 165 161-169 1360 183 180-186 40/44
3.50 28:39 4:14 8:28 163 155-167 1379 183 176-186 59/42
4.00 32:56 4:16 8:33 169 159-178 1444 181 174-186 50/30
4.50 36:55 3:59 7:58 173 169-183 1379 184 174-190 52/49
5.00 40:42 3:47 7:33 172 167-183 1300 184 178-188 21/28
5.50 44:45 4:04 8:08 172 162-185 1398 183 180-188 20/21
6.00 48:39 3:54 7:47 172 163-177 1339 184 178-190 26/27
6.50 52:38 3:59 7:58 168 164-172 1338 184 180-188 18/28
7.00 56:46 4:08 8:17 171 159-180 1416 182 178-186 46/37
7.50 1:00:45 3:59 7:57 168 163-175 1337 182 180-188 37/45
8.00 1:04:28 3:43 7:26 169 164-174 1256 183 180-186 56/68
8.50 1:08:27 3:59 7:58 172 167-175 1371 184 180-186 28/35
9.00 1:12:36 4:09 8:18 170 167-174 1412 182 178-186 29/17
9.50 1:16:49 4:13 8:26 173 169-182 1458 181 122-190 58/47
10.00 1:21:00 4:10 8:21 173 165-181 1444 179 172-182 50/54
10.50 1:25:08 4:09 8:17 170 166-178 1409 182 174-186 20/47
11.00 1:29:30 4:22 8:44 168 164-174 1467 179 176-184 21/22
11.50 1:33:47 4:17 8:34 168 164-174 1441 181 176-186 18/15
12.00 1:38:04 4:17 8:34 168 163-175 1439 180 176-188 20/23
12.50 1:42:20 4:15 8:31 171 166-176 1455 181 178-186 17/12
13.00 1:46:37 4:17 8:34 170 165-174 1457 181 176-186 36/34
13.50 1:50:52 4:15 8:35 172 169-178 1476 182 178-186 26/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 23.8% 7:52
    38 25.8% 7:07
    32 28.1% 8:01
    22 9.1% 8:30
    22 8.5% 8:15
    19 17.4% 8:18

  • Cadence Distribution

    182 avge / 198 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 13.5 1:50:45 8:13
    Walk 0.1 122 0 7 9:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 45.87% More
    800m 3:36 7:14 51.61% More
    1km 4:31 7:17 53.53% More
    Mile 7:33 7:33 54.68% More
    5k 24:30 7:53 57.35% More
    5 miles 39:37 7:55 57.65% More
    10k 49:42 8:00 57.36% More
    10 miles 1:20:44 8:04 58.31% More
    Half 1:47:25 8:12 57.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 76.03
    5km 20:13 6:30 69.50
    5M 35:05 7:01 65.11
    10km 45:08 7:16 63.16
    10M 1:18:19 7:50 60.11
    Half 1:47:04 8:10 57.71
    20M 2:54:47 8:44 56.02
    Mara 3:58:58 9:07 54.63
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