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Sun 2nd Oct 2022 at 10:26am by kink bunny

Run > General
  • Time
    7:02:07
  • Miles
    26.58
  • Min/mi
    15:53
  • Pacing
    72.4%
  • WAVA
    33.30
  • Stride(cm)
    75
  • Cals
    3089
  • Cadence
    135
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    2238
  • Asc(m)
    2242
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.58m - 7:02:07(15:53/m) 141/177bpm [2239b/mi] 3089cal 3.78/5.68mph
7:02:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:55 12:55 12:55 141 93-151 1821 157 96-164 59/44
2.00 25:14 12:19 12:19 152 146-156 1872 158 154-162 44/70
3.00 37:06 11:52 11:52 155 151-161 1840 160 154-166 48/72
4.00 50:09 13:03 13:03 150 134-159 1957 152 82-166 72/62
5.00 1:04:35 14:26 14:26 143 127-159 2064 142 120-162 66/67
6.00 1:17:29 12:54 12:54 156 140-164 2013 154 118-162 77/81
7.00 1:34:52 17:23 +3:51 17:23 152 130-170 2642 149 120-166 60/62
8.00 1:48:50 13:59 13:59 151 139-164 2110 145 120-164 80/86
9.00 2:05:25 16:34 16:34 144 136-164 2387 132 120-164 78/76
10.00 2:20:25 15:00 15:00 146 127-161 2191 141 122-168 90/81
11.00 2:36:51 16:26 16:26 138 131-160 2269 134 118-166 129/127
12.00 2:50:30 13:39 13:39 153 140-165 2088 149 124-164 83/94
13.00 3:06:33 16:02 16:02 149 134-162 2390 137 112-162 100/91
14.00 3:22:48 16:15 16:15 145 135-160 2357 134 116-164 210/203
15.00 3:41:02 18:14 18:14 133 125-137 2425 123 116-136 85/92
16.00 3:59:20 18:18 18:18 132 127-138 2417 122 114-128 132/97
17.00 4:18:38 19:18 19:18 131 126-137 2527 119 112-126 110/134
18.00 4:37:40 19:02 19:02 133 125-139 2531 122 98-130 161/139
19.00 4:56:56 19:16 19:16 135 128-170 2602 126 116-170 173/187
20.00 5:17:09 20:13 +2:00 20:13 134 126-146 2710 125 114-136 135/155
21.00 5:35:11 18:02 18:02 132 126-142 2380 127 120-134 79/71
22.00 5:53:22 18:11 18:11 131 126-137 2382 127 118-138 69/69
23.00 6:10:44 17:21 17:21 134 125-142 2326 131 126-146 70/75
24.00 6:29:03 18:19 18:19 133 127-139 2436 127 120-140 141/84
25.00 6:45:17 16:15 16:15 138 124-161 2242 139 124-166 115/177
26.00 6:59:41 14:24 14:24 157 146-172 2261 147 124-166 74/67
26.58 7:07:58 8:17 14:17 156 143-177 2227 147 126-170 42/42

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    123 36.4% 18:13
    32 29.2% 17:23
    31 30.9% 20:33
    31 31.0% 15:16
    27 25.9% 11:14
    24 13.9% 18:41

  • Cadence Distribution

    135 avge / 170 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 29.2 159 10.2 2:03:29 12:21
    Walk 70.3 125 16.4 5:02:28 18:25
    Still 0.0 - - 1 -
    Pause 0.5 - - 2:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:47 34.42% More
    800m 5:36 11:15 36.29% More
    1km 7:03 11:21 37.40% More
    Mile 11:34 11:34 38.69% More
    5k 37:52 12:11 40.43% More
    5 miles 1:03:47 12:45 38.99% More
    10k 1:21:05 13:03 38.24% More
    10 miles 2:20:24 14:02 36.34% More
    Half 3:07:41 14:20 36.25% More
    20 miles 5:17:09 15:51 33.09% More
    Mara 7:03:00 16:09 32.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:03 13:03 34.26
    5km 43:23 13:58 35.29
    5M 1:11:50 14:22 34.62
    10km 1:30:26 14:33 34.29
    10M 2:29:46 14:59 34.07
    Half 3:19:24 15:13 33.83
    20M 5:12:15 15:37 33.61
    Mara 6:55:43 15:52 33.28
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