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Sun 2nd Oct 2022 at 9:50am by loulamac

Run > General
  • Time
    4:54:17
  • Miles
    26.57
  • Min/mi
    11:05
  • Pacing
    79%
  • WAVA
    49.33
  • Stride(cm)
    89
  • Cals
    2632
  • Cadence
    163
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1727
  • Asc(m)
    1882
  • Hillscore
    78
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 159/167bpm [1422b/mi] 95cal 6.71/6.95mph
2) 1m - 8:50(8:50/m) 168/174bpm [1484b/mi] 102cal 6.79/7.08mph
3) 1m - 8:45(8:45/m) 165/173bpm [1444b/mi] 98cal 6.86/7.12mph
4) 1m - 8:51(8:51/m) 164/170bpm [1452b/mi] 98cal 6.78/7.24mph
5) 1m - 8:58(8:58/m) 169/173bpm [1514b/mi] 104cal 6.7/6.93mph
6) 1m - 9:12(9:12/m) 168/172bpm [1545b/mi] 105cal 6.53/6.91mph
7) 1m - 9:18(9:18/m) 168/173bpm [1564b/mi] 106cal 6.45/6.78mph
8) 1m - 9:33(9:33/m) 167/171bpm [1596b/mi] 107cal 6.28/6.72mph
9) 1m - 10:13(10:13/m) 163/170bpm [1665b/mi] 109cal 5.87/6.28mph
10) 1m - 10:22(10:22/m) 160/165bpm [1659b/mi] 106cal 5.79/6.32mph
11) 1m - 12:49(12:49/m) 149/167bpm [1910b/mi] 95cal 4.68/6.05mph
12) 1m - 10:06(10:06/m) 160/164bpm [1617b/mi] 104cal 5.94/6.35mph
13) 1m - 10:45(10:45/m) 160/165bpm [1721b/mi] 106cal 5.58/5.99mph
14) 1m - 10:24(10:24/m) 163/170bpm [1695b/mi] 110cal 5.77/6.3mph
15) 1m - 10:49(10:49/m) 159/161bpm [1719b/mi] 106cal 5.55/5.87mph
16) 1m - 12:51(12:51/m) 151/159bpm [1939b/mi] 96cal 4.67/5.61mph
17) 1m - 14:45(14:45/m) 138/156bpm [2035b/mi] 88cal 4.07/5.38mph
18) 1m - 11:49(11:49/m) 152/155bpm [1795b/mi] 91cal 5.08/5.78mph
19) 1m - 12:02(12:02/m) 154/156bpm [1853b/mi] 97cal 4.99/5.93mph
20) 1m - 15:06(15:06/m) 140/156bpm [2113b/mi] 93cal 3.98/5.93mph
21) 1m - 12:45(12:45/m) 148/153bpm [1887b/mi] 92cal 4.71/5.28mph
22) 1m - 11:41(11:41/m) 152/160bpm [1776b/mi] 97cal 5.14/5.78mph
23) 1m - 12:11(12:11/m) 153/163bpm [1865b/mi] 103cal 4.92/6.16mph
24) 1m - 11:41(11:41/m) 151/155bpm [1764b/mi] 90cal 5.14/5.59mph
25) 1m - 13:15(13:15/m) 145/154bpm [1921b/mi] 80cal 4.53/5.32mph
26) 1m - 11:49(11:49/m) 154/157bpm [1821b/mi] 99cal 5.07/5.43mph
27) 0.57m - 6:31(11:23/m) 155/162bpm [1765b/mi] 55cal 5.27/6.18mph
8:57 8:50 8:45 8:51 8:58 9:12 9:18 9:33 10:13 10:22 12:49 10:06 10:45 10:24 10:49 12:51 14:45 11:49 12:02 15:06 12:45 11:41 12:11 11:41 13:15 11:49 6:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:56 8:56 8:56 156 108-167 1395 172 168-176 31/26
2.00 17:46 8:50 8:50 168 165-173 1484 172 168-178 39/40
3.00 26:31 8:45 8:45 165 161-172 1444 172 168-178 24/53
4.00 35:23 8:51 8:51 164 158-169 1452 172 166-176 31/42
5.00 44:20 8:58 8:58 169 165-172 1514 172 168-178 47/50
6.00 53:32 9:12 9:12 168 164-172 1545 170 166-174 47/48
7.00 1:02:50 9:19 9:19 168 164-173 1564 169 164-174 79/87
8.00 1:12:24 9:33 9:33 167 162-170 1595 169 166-172 48/43
9.00 1:22:37 10:13 10:13 163 159-169 1665 166 162-170 87/83
10.00 1:32:59 10:22 10:22 160 154-165 1659 167 162-174 57/59
11.00 1:45:48 12:49 12:49 150 133-167 1923 152 114-172 79/69
12.00 1:55:54 10:06 10:06 160 156-164 1617 167 164-172 78/93
13.00 2:06:39 10:45 10:45 160 155-164 1721 165 160-172 49/48
14.00 2:17:03 10:24 10:24 163 157-168 1695 167 124-176 137/136
15.00 2:27:52 10:49 10:49 159 156-161 1720 165 160-170 45/46
16.00 2:40:43 12:50 12:50 151 138-159 1939 156 118-170 54/50
17.00 2:55:27 14:44 14:44 137 121-156 2020 144 106-170 82/65
18.00 3:07:16 11:49 11:49 152 146-155 1795 163 120-172 168/141
19.00 3:19:18 12:02 12:02 154 147-156 1853 163 160-166 125/144
20.00 3:34:24 15:06 15:06 142 125-156 2144 144 114-170 179/187
21.00 3:47:09 12:45 12:45 148 131-153 1887 160 122-170 75/79
22.00 3:58:49 11:41 11:41 152 138-159 1775 164 128-170 65/62
23.00 4:11:01 12:11 12:11 153 135-163 1865 155 112-172 73/65
24.00 4:22:41 11:40 11:40 151 145-155 1762 165 162-172 189/146
25.00 4:35:56 13:16 13:16 146 131-154 1936 156 118-174 114/168
26.00 4:47:46 11:49 11:49 154 151-157 1820 164 160-168 82/67
26.57 4:54:18 6:32 11:25 156 151-162 1781 167 160-174 28/51

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 32.7% 12:25
    68 31.8% 11:02
    50 36.7% 11:08
    42 28.9% 11:24
    41 14.0% 15:35
    39 27.9% 13:53

  • Cadence Distribution

    163 avge / 178 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 166 24.6 4:20:39 10:35
    Walk 11.4 124 1.9 33:39 17:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 46.79% More
    800m 4:12 8:28 49.90% More
    1km 5:14 8:26 52.15% More
    Mile 8:34 8:34 54.16% More
    5k 27:15 8:46 58.70% More
    5 miles 44:20 8:52 58.43% More
    10k 55:34 8:57 58.04% More
    10 miles 1:32:59 9:18 57.17% More
    Half 2:07:39 9:45 55.57% More
    20 miles 3:34:24 10:43 50.76% More
    Mara 4:50:13 11:05 49.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 51.02
    5km 30:15 9:44 52.88
    5M 50:06 10:01 51.70
    10km 1:03:05 10:09 51.12
    10M 1:44:27 10:27 50.89
    Half 2:19:04 10:37 50.57
    20M 3:37:46 10:53 49.97
    Mara 4:49:56 11:04 49.30
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