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Sun 2nd Oct 2022 at 10:45am by Just a driver

Run > General
  • Time
    5:26:20
  • Miles
    26.63
  • Min/mi
    12:15
  • Pacing
    69.4%
  • WAVA
    46.69
  • Stride(cm)
    78
  • Cals
    3617
  • Cadence
    169
  • BPM
    163
  • %MHR
    90.8
  • B/mi
    2003
  • Asc(m)
    2353
  • Hillscore
    84
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 148/163bpm [1701b/mi] 112cal 5.22/6.47mph
2) 1m - 11:17(11:17/m) 163/174bpm [1838b/mi] 130cal 5.32/6.18mph
3) 1m - 11:13(11:13/m) 160/170bpm [1795b/mi] 120cal 5.35/5.99mph
4) 1m - 11:27(11:27/m) 162/172bpm [1855b/mi] 126cal 5.24/6.24mph
5) 1m - 11:23(11:23/m) 165/173bpm [1878b/mi] 129cal 5.27/5.85mph
6) 1m - 11:19(11:19/m) 167/172bpm [1889b/mi] 134cal 5.3/5.76mph
7) 1m - 11:20(11:20/m) 167/173bpm [1893b/mi] 131cal 5.29/5.78mph
8) 1m - 10:52(10:52/m) 169/174bpm [1836b/mi] 134cal 5.52/5.93mph
9) 1m - 11:17(11:17/m) 168/174bpm [1896b/mi] 132cal 5.31/5.85mph
10) 1m - 11:11(11:11/m) 169/175bpm [1890b/mi] 132cal 5.37/6.24mph
11) 1m - 11:19(11:19/m) 169/175bpm [1912b/mi] 133cal 5.3/6.03mph
12) 1m - 10:57(10:57/m) 167/174bpm [1828b/mi] 129cal 5.48/6.03mph
13) 1m - 11:16(11:16/m) 172/178bpm [1938b/mi] 142cal 5.33/6.05mph
14) 1m - 11:32(11:32/m) 172/176bpm [1983b/mi] 142cal 5.21/5.85mph
15) 1m - 11:34(11:34/m) 172/179bpm [1991b/mi] 140cal 5.18/5.53mph
16) 1m - 12:16(12:16/m) 171/181bpm [2097b/mi] 150cal 4.89/5.93mph
17) 1m - 16:26(16:26/m) 148/175bpm [2432b/mi] 124cal 3.65/5.26mph
18) 1m - 12:47(12:47/m) 165/174bpm [2108b/mi] 142cal 4.7/5.16mph
19) 1m - 14:27(14:27/m) 157/174bpm [2267b/mi] 140cal 4.15/5.61mph
20) 1m - 14:29(14:29/m) 149/166bpm [2158b/mi] 122cal 4.14/7.64mph
21) 1m - 13:07(13:07/m) 164/170bpm [2150b/mi] 141cal 4.58/5.11mph
22) 1m - 13:49(13:49/m) 161/169bpm [2225b/mi] 137cal 4.34/5.07mph
23) 1m - 13:32(13:32/m) 163/173bpm [2206b/mi] 143cal 4.43/5.16mph
24) 1m - 13:17(13:17/m) 166/179bpm [2204b/mi] 152cal 4.52/4.97mph
25) 1m - 13:10(13:10/m) 167/174bpm [2199b/mi] 156cal 4.56/7.68mph
26) 1m - 12:26(12:26/m) 171/177bpm [2126b/mi] 152cal 4.83/5.45mph
27) 0.63m - 7:10(11:23/m) 179/184bpm [2037b/mi] 92cal 5.27/5.89mph
11:29 11:17 11:13 11:27 11:23 11:19 11:20 10:52 11:17 11:11 11:19 10:57 11:16 11:32 11:34 12:16 16:26 12:47 14:27 14:29 13:07 13:49 13:32 13:17 13:10 12:26 7:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:29 11:29 11:29 143 85-163 1641 166 130-178 131/95
2.00 22:45 11:16 11:16 163 147-174 1837 166 80-178 100/119
3.00 33:59 11:14 11:14 159 145-170 1785 168 142-178 62/105
4.00 45:26 11:27 11:27 161 140-172 1844 168 136-176 81/87
5.00 56:48 11:23 11:23 165 147-173 1878 169 82-180 114/107
6.00 1:08:07 11:19 11:19 167 151-172 1889 171 132-182 114/120
7.00 1:19:27 11:20 11:20 166 151-173 1882 168 84-176 77/86
8.00 1:30:19 10:52 10:52 168 150-174 1825 172 130-180 69/68
9.00 1:41:36 11:17 11:17 168 153-174 1896 172 82-182 55/56
10.00 1:52:47 11:10 11:10 169 153-175 1888 171 88-182 91/81
11.00 2:04:06 11:19 11:19 168 150-175 1902 173 80-184 75/58
12.00 2:18:50 14:45 +3:48 14:45 166 130-174 2448 178 134-188 83/92
13.00 2:30:07 11:16 11:16 172 161-177 1938 179 128-188 63/79
14.00 2:41:38 11:32 11:32 172 148-176 1983 179 126-188 105/98
15.00 2:53:13 11:35 11:35 172 151-178 1991 178 124-190 66/71
16.00 3:06:10 12:57 +41 12:57 170 153-181 2201 171 126-184 100/78
17.00 3:22:51 16:42 +16 16:42 147 127-175 2454 142 86-186 191/216
18.00 3:35:38 12:47 12:47 164 138-174 2096 172 88-186 214/131
19.00 3:50:56 15:18 +52 15:18 157 130-173 2402 158 102-184 368/279
20.00 4:05:25 14:29 14:29 150 122-166 2173 146 88-182 76/231
21.00 4:18:31 13:06 13:06 164 149-170 2149 167 88-182 75/59
22.00 4:32:21 13:50 13:50 160 143-169 2212 166 88-186 56/69
23.00 4:46:30 14:09 +37 14:09 162 139-172 2293 167 112-186 67/56
24.00 4:59:47 13:17 13:17 165 143-179 2190 176 122-186 105/112
25.00 5:13:00 13:14 +4 13:14 167 154-174 2210 179 130-192 87/96
26.00 5:25:26 12:26 12:26 172 151-176 2139 181 130-192 71/64
26.63 5:32:37 7:11 11:23 179 175-184 2038 191 180-206 36/38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 53.1% 14:08
    72 17.3% 12:41
    47 34.8% 9:34
    43 30.8% 10:14
    41 17.8% 10:15
    41 17.5% 11:12

  • Cadence Distribution

    169 avge / 206 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 177 23.8 4:39:35 11:56
    Walk 14.5 125 2.9 48:47 17:00
    Still 0.1 - - 27 -
    Pause 1.1 - - 3:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 34.92% More
    800m 5:15 10:34 40.35% More
    1km 6:36 10:38 42.39% More
    Mile 10:47 10:47 45.11% More
    5k 34:24 11:04 46.53% More
    5 miles 55:53 11:11 46.87% More
    10k 1:09:35 11:12 47.06% More
    10 miles 1:52:30 11:15 47.90% More
    Half 2:31:04 11:32 47.53% More
    20 miles 4:05:20 12:16 45.51% More
    Mara 5:27:48 12:31 45.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 48.35
    5km 33:28 10:46 47.84
    5M 55:25 11:05 47.26
    10km 1:09:47 11:14 46.93
    10M 1:55:33 11:33 46.64
    Half 2:33:51 11:45 46.29
    20M 4:00:55 12:03 46.34
    Mara 5:20:45 12:15 46.60
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