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Sun 2nd Oct 2022 at 10:14am by vava

Run > Race
  • Time
    4:05:11
  • Miles
    26.61
  • Min/mi
    9:13
  • Pacing
    87.3%
  • WAVA
    59.88
  • Stride(cm)
    90
  • Cals
    2194
  • Cadence
    194
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1538
  • Asc(m)
    149
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 148/168bpm [1303b/mi] 80cal
2) 1m - 8:41(8:41/m) 169/179bpm [1468b/mi] 83cal
3) 1m - 8:46(8:46/m) 163/177bpm [1429b/mi] 80cal
4) 1m - 8:35(8:35/m) 163/176bpm [1398b/mi] 78cal
5) 1m - 8:59(8:59/m) 164/170bpm [1473b/mi] 83cal
6) 1m - 9:01(9:01/m) 165/169bpm [1489b/mi] 82cal
7) 1m - 9:03(9:03/m) 166/176bpm [1502b/mi] 85cal
8) 1m - 8:45(8:45/m) 168/172bpm [1471b/mi] 82cal
9) 1m - 8:57(8:57/m) 167/175bpm [1494b/mi] 83cal
10) 1m - 9:05(9:05/m) 165/170bpm [1498b/mi] 82cal
11) 1m - 9:10(9:10/m) 166/172bpm [1521b/mi] 84cal
12) 1m - 8:59(8:59/m) 167/170bpm [1500b/mi] 83cal
13) 1m - 9:07(9:07/m) 170/175bpm [1549b/mi] 86cal
14) 1m - 9:16(9:16/m) 169/176bpm [1567b/mi] 86cal
15) 1m - 8:54(8:54/m) 169/173bpm [1503b/mi] 82cal
16) 1m - 9:14(9:14/m) 171/175bpm [1578b/mi] 82cal
17) 1m - 9:28(9:28/m) 171/176bpm [1618b/mi] 86cal
18) 1m - 9:16(9:16/m) 172/178bpm [1593b/mi] 82cal
19) 1m - 9:33(9:33/m) 170/179bpm [1624b/mi] 82cal
20) 1m - 8:59(8:59/m) 171/177bpm [1536b/mi] 78cal
21) 1m - 9:36(9:36/m) 169/175bpm [1623b/mi] 85cal
22) 1m - 10:11(10:11/m) 164/172bpm [1670b/mi] 81cal
23) 1m - 9:47(9:47/m) 168/173bpm [1643b/mi] 84cal
24) 1m - 9:25(9:25/m) 171/174bpm [1610b/mi] 83cal
25) 1m - 9:54(9:54/m) 166/175bpm [1644b/mi] 78cal
26) 1m - 9:43(9:43/m) 168/175bpm [1631b/mi] 82cal
27) 0.61m - 6:00(9:47/m) 171/177bpm [1673b/mi] 52cal
8:48 8:41 8:46 8:35 8:59 9:01 9:03 8:45 8:57 9:05 9:10 8:59 9:07 9:16 8:54 9:14 9:28 9:16 9:33 8:59 9:36 10:11 9:47 9:25 9:54 9:43 6:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:48 8:48 8:48 146 78-166 1285 197 106-208 10/10
2.00 17:30 8:42 8:42 169 161-179 1470 197 186-204 15/16
3.00 26:15 8:46 8:46 163 149-177 1428 196 192-202 19/37
4.00 34:50 8:35 8:35 163 155-176 1398 198 192-206 10/29
5.00 43:49 8:59 8:59 164 158-170 1474 196 190-202 11/15
6.00 52:51 9:02 9:02 165 162-169 1490 194 100-202 15/11
7.00 1:01:54 9:03 9:03 166 162-175 1502 196 190-208 14/16
8.00 1:10:39 8:45 8:45 168 163-172 1471 198 188-204 11/16
9.00 1:19:36 8:56 8:56 167 162-175 1493 196 190-204 17/12
10.00 1:28:41 9:05 9:05 165 158-170 1499 196 190-204 14/16
11.00 1:37:51 9:10 9:10 166 161-172 1522 196 190-204 14/16
12.00 1:46:50 8:59 8:59 167 163-170 1502 195 190-204 19/11
13.00 1:55:56 9:06 9:06 170 163-175 1547 196 192-206 16/17
14.00 2:05:12 9:16 9:16 168 156-176 1557 195 140-204 11/17
15.00 2:14:06 8:54 8:54 169 166-173 1505 195 190-204 12/14
16.00 2:23:21 9:15 9:15 171 168-175 1581 195 190-202 14/15
17.00 2:32:47 9:27 9:27 171 161-176 1615 193 140-206 16/10
18.00 2:42:02 9:15 9:15 172 167-178 1591 194 188-198 13/10
19.00 2:51:34 9:32 9:32 170 141-179 1620 191 138-200 17/10
20.00 3:00:35 9:01 9:01 171 165-177 1541 195 192-202 10/16
21.00 3:10:12 9:37 9:37 169 160-173 1626 193 132-200 17/15
22.00 3:20:21 10:10 10:10 163 143-171 1656 187 136-204 12/13
23.00 3:30:09 9:47 9:47 168 153-173 1645 190 118-200 16/15
24.00 3:39:37 9:28 9:28 171 167-174 1618 193 138-200 13/15
25.00 3:49:28 9:52 9:52 166 150-175 1637 189 136-200 13/14
26.00 3:59:11 9:43 9:43 168 159-175 1632 190 94-200 13/13
26.61 4:05:10 5:59 9:47 171 166-177 1672 194 190-204 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.7% 9:17
    11 1.6% 9:26

  • Cadence Distribution

    194 avge / 208 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 195 26.2 3:59:00 9:07
    Walk 2.5 139 0.4 6:10 15:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 54.96% More
    800m 4:00 8:02 52.99% More
    1km 5:02 8:06 54.83% More
    Mile 8:20 8:20 56.32% More
    5k 26:54 8:40 60.12% More
    5 miles 43:48 8:46 59.79% More
    10k 54:46 8:49 59.54% More
    10 miles 1:28:40 8:52 60.64% More
    Half 1:56:49 8:55 61.44% More
    20 miles 3:00:34 9:02 60.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 60.82
    5km 25:30 8:12 63.44
    5M 42:06 8:25 62.21
    10km 52:56 8:31 61.60
    10M 1:27:24 8:44 61.52
    Half 1:56:10 8:52 61.26
    20M 3:01:28 9:04 60.59
    Mara 4:01:12 9:12 59.83
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