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Sun 2nd Oct 2022 at 9:01am by Peakie

Run > General
  • Time
    3:39:11
  • Miles
    26.25
  • Min/mi
    8:21
  • Pacing
    92.4%
  • WAVA
    66.96
  • Stride(cm)
    114
  • Cals
    2566
  • Cadence
    168
  • BPM
    147
  • %MHR
    86
  • B/mi
    1228
  • Asc(m)
    213
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 130/144bpm [1030b/mi] 92cal
2) 1m - 7:37(7:37/m) 142/151bpm [1081b/mi] 95cal
3) 1m - 7:47(7:47/m) 144/149bpm [1122b/mi] 96cal
4) 1m - 8:09(8:09/m) 148/151bpm [1206b/mi] 103cal
5) 1m - 7:42(7:42/m) 142/146bpm [1093b/mi] 91cal
6) 1m - 7:51(7:51/m) 146/150bpm [1147b/mi] 95cal
7) 1m - 7:52(7:52/m) 147/150bpm [1156b/mi] 97cal
8) 1m - 7:54(7:54/m) 148/152bpm [1169b/mi] 97cal
9) 1m - 8:00(8:00/m) 148/152bpm [1183b/mi] 98cal
10) 1m - 7:51(7:51/m) 148/151bpm [1162b/mi] 95cal
11) 1m - 7:52(7:52/m) 147/153bpm [1156b/mi] 95cal
12) 1m - 7:53(7:53/m) 152/155bpm [1198b/mi] 97cal
13) 1m - 8:11(8:11/m) 152/155bpm [1243b/mi] 100cal
14) 1m - 8:35(8:35/m) 153/157bpm [1312b/mi] 103cal
15) 1m - 8:17(8:17/m) 150/153bpm [1243b/mi] 96cal
16) 1m - 8:21(8:21/m) 151/155bpm [1262b/mi] 98cal
17) 1m - 8:30(8:30/m) 153/158bpm [1300b/mi] 100cal
18) 1m - 9:00(9:00/m) 155/162bpm [1395b/mi] 107cal
19) 1m - 9:06(9:06/m) 149/153bpm [1357b/mi] 102cal
20) 1m - 8:52(8:52/m) 147/152bpm [1304b/mi] 97cal
21) 1m - 8:46(8:46/m) 145/150bpm [1271b/mi] 96cal
22) 1m - 8:54(8:54/m) 145/149bpm [1289b/mi] 99cal
23) 1m - 9:14(9:14/m) 144/149bpm [1329b/mi] 101cal
24) 1m - 8:53(8:53/m) 147/151bpm [1305b/mi] 98cal
25) 1m - 9:28(9:28/m) 147/155bpm [1391b/mi] 99cal
26) 1m - 8:46(8:46/m) 148/156bpm [1298b/mi] 94cal
27) 0.25m - 1:56(7:47/m) 157/163bpm [1221b/mi] 25cal
7:56 7:37 7:47 8:09 7:42 7:51 7:52 7:54 8:00 7:51 7:52 7:53 8:11 8:35 8:17 8:21 8:30 9:00 9:06 8:52 8:46 8:54 9:14 8:53 9:28 8:46 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:56 7:56 7:56 130 83-143 1032 176 106-198 29/5
2.00 15:32 7:36 7:36 142 130-151 1079 176 168-188 7/25
3.00 23:19 7:47 7:47 144 139-149 1121 172 166-178 18/14
4.00 31:21 8:02 8:02 148 141-151 1188 172 166-188 16/8
5.00 39:10 7:49 7:49 142 138-146 1111 169 164-174 9/19
6.00 47:02 7:51 7:51 146 138-149 1147 172 166-180 5/15
7.00 54:54 7:52 7:52 147 144-150 1156 172 168-178 9/5
8.00 1:02:48 7:54 7:54 147 144-152 1162 171 166-184 7/4
9.00 1:10:47 7:59 7:59 148 144-151 1182 169 166-178 6/6
10.00 1:18:39 7:51 7:51 148 144-150 1163 170 166-184 6/11
11.00 1:26:30 7:52 7:52 144 74-152 1132 171 168-176 5/9
12.00 1:34:24 7:53 7:53 152 149-155 1198 168 164-174 6/6
13.00 1:42:34 8:10 8:10 152 149-155 1242 166 164-172 13/5
14.00 1:51:08 8:35 8:35 153 150-157 1312 166 162-174 20/8
15.00 1:59:26 8:17 8:17 150 148-152 1243 165 162-170 4/20
16.00 2:07:47 8:21 8:21 151 147-155 1262 167 162-172 8/11
17.00 2:16:17 8:30 8:30 153 144-157 1300 164 160-170 22/11
18.00 2:25:17 9:00 9:00 155 149-162 1395 163 156-170 17/13
19.00 2:34:23 9:06 9:06 149 143-153 1356 164 160-168 12/11
20.00 2:43:15 8:52 8:52 147 141-151 1304 167 162-174 4/14
21.00 2:52:04 8:49 8:49 145 139-149 1277 168 162-176 10/15
22.00 3:00:55 8:51 8:51 145 138-148 1283 166 160-174 8/10
23.00 3:10:08 9:13 9:13 144 139-149 1328 165 158-170 16/5
24.00 3:19:01 8:53 8:53 147 145-151 1307 167 162-172 7/14
25.00 3:28:29 9:27 9:27 147 141-155 1390 165 158-170 28/18
26.00 3:37:15 8:46 8:46 148 143-156 1298 166 162-172 8/26
26.25 3:39:11 1:56 7:47 158 152-163 1231 170 166-182 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.8% 8:13
    24 2.5% 9:05
    19 3.5% 9:54
    18 1.3% 8:10
    15 1.7% 9:38
    15 1.3% 9:26

  • Cadence Distribution

    168 avge / 198 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 168 26.2 3:39:10 8:21
    Walk 0.0 109 0 1 11:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 48.89% More
    800m 3:41 7:24 56.25% More
    1km 4:37 7:25 58.51% More
    Mile 7:36 7:36 60.30% More
    5k 24:08 7:46 64.66% More
    5 miles 39:06 7:49 65.18% More
    10k 48:40 7:50 65.46% More
    10 miles 1:18:34 7:51 67.14% More
    Half 1:43:24 7:54 67.56% More
    20 miles 2:43:15 8:10 67.28% More
    Mara 3:38:48 8:21 66.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 66.70
    5km 22:49 7:21 68.38
    5M 37:48 7:34 67.41
    10km 47:35 7:39 66.96
    10M 1:18:48 7:53 66.94
    Half 1:44:55 8:01 66.06
    20M 2:44:18 8:13 66.85
    Mara 3:38:44 8:21 66.96
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