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Sun 2nd Oct 2022 at 12:20pm by chriscou

Run > General
  • Time
    1:58:15
  • Miles
    13.22
  • Min/mi
    8:57
  • Pacing
    82.2%
  • WAVA
    55.87
  • Stride(cm)
    108
  • Cals
    1762
  • Cadence
    166
  • BPM
    161
  • %MHR
    89.2
  • B/mi
    1437
  • Asc(m)
    405
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:18(8:32/m) 142/150bpm [1211b/mi] 73cal
2) 0.62m - 5:15(8:27/m) 154/160bpm [1300b/mi] 78cal
3) 0.62m - 4:52(7:51/m) 152/157bpm [1193b/mi] 71cal
4) 0.62m - 4:53(7:51/m) 155/158bpm [1218b/mi] 73cal
5) 0.62m - 5:47(9:19/m) 158/162bpm [1471b/mi] 85cal
6) 0.62m - 4:50(7:46/m) 158/162bpm [1228b/mi] 73cal
7) 0.62m - 6:00(9:39/m) 161/168bpm [1553b/mi] 89cal
8) 0.62m - 5:31(8:52/m) 160/168bpm [1419b/mi] 83cal
9) 0.62m - 6:13(10:00/m) 163/165bpm [1630b/mi] 92cal
10) 0.62m - 5:10(8:20/m) 160/166bpm [1332b/mi] 79cal
11) 0.62m - 7:17(11:44/m) 165/170bpm [1936b/mi] 111cal
12) 0.62m - 5:04(8:10/m) 163/168bpm [1330b/mi] 77cal
13) 0.62m - 5:11(8:20/m) 163/167bpm [1358b/mi] 78cal
14) 0.62m - 4:54(7:53/m) 163/167bpm [1285b/mi] 73cal
15) 0.62m - 5:59(9:37/m) 165/169bpm [1587b/mi] 90cal
16) 0.62m - 5:55(9:31/m) 163/168bpm [1552b/mi] 87cal
17) 0.62m - 5:23(8:40/m) 163/167bpm [1413b/mi] 80cal
18) 0.62m - 5:12(8:22/m) 163/168bpm [1363b/mi] 78cal
19) 0.62m - 6:07(9:50/m) 164/168bpm [1613b/mi] 91cal
20) 0.62m - 6:35(10:36/m) 164/171bpm [1739b/mi] 98cal
21) 0.62m - 5:26(8:45/m) 165/170bpm [1443b/mi] 82cal
22) 0.17m - 1:23(8:05/m) 165/169bpm [1332b/mi] 21cal
5:18 5:15 4:52 4:53 5:47 4:50 6:00 5:31 6:13 5:10 7:17 5:04 5:11 4:54 5:59 5:55 5:23 5:12 6:07 6:35 5:26 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 +8 8:43 140 96-149 1220 165 156-174 5/4
1.00 8:34 4:13 8:26 152 147-157 1282 166 156-182 21/20
1.50 12:48 4:14 8:27 154 150-160 1301 166 158-178 14/8
2.00 16:36 3:48 7:36 153 150-156 1162 172 166-176 3/21
2.50 20:33 3:58 7:55 156 148-159 1235 172 166-178 6/8
3.00 25:04 4:30 9:00 158 154-162 1423 166 150-176 40/2
3.50 29:35 4:31 9:03 159 157-162 1439 165 150-178 8/45
4.00 33:12 3:37 7:15 158 155-160 1145 178 168-194 25/3
4.50 38:32 5:20 10:40 163 158-168 1739 159 148-174 27/14
5.00 42:49 4:16 8:32 159 155-165 1357 168 160-178 24/3
5.50 47:53 5:05 10:10 163 158-165 1656 161 152-168 31/8
6.00 51:57 4:03 8:07 160 155-165 1298 169 152-184 12/33
6.50 57:17 5:21 10:41 163 157-168 1742 157 92-174 52/1
7.00 1:02:42 5:25 10:50 165 158-170 1787 155 102-170 31/3
7.50 1:06:37 3:55 7:50 162 159-167 1269 171 166-176 1/31
8.00 1:10:53 4:16 8:32 163 158-167 1391 170 158-182 2/28
8.50 1:14:46 3:53 7:46 163 160-166 1265 173 166-180 1/20
9.00 1:19:02 4:16 8:32 163 154-167 1390 168 160-174 22/3
9.50 1:24:00 4:58 9:56 165 158-169 1640 163 158-172 23/1
10.00 1:28:47 4:47 9:33 164 160-168 1567 166 158-172 10/3
10.50 1:33:05 4:18 8:37 163 158-167 1403 168 154-174 6/20
11.00 1:37:15 4:10 8:20 162 158-165 1349 169 158-178 9/26
11.50 1:42:08 4:53 9:46 166 162-168 1622 164 154-172 22/4
12.00 1:47:29 5:21 10:42 164 156-171 1754 161 142-172 28/7
12.50 1:52:12 4:44 9:27 163 158-168 1542 164 154-176 17/12
13.00 1:56:34 4:22 8:44 165 159-170 1441 169 160-182 15/26
13.22 1:58:23 1:49 8:13 166 163-169 1363 172 168-182 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 6.5% 11:12
    54 4.3% 9:58
    52 2.5% 9:35
    50 4.1% 9:48
    46 3.5% 9:20
    28 6.9% 12:44

  • Cadence Distribution

    166 avge / 194 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 166 13.2 1:57:25 8:55
    Walk 0.8 104 0.1 58 16:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 52.14% More
    800m 3:33 7:08 55.18% More
    1km 4:34 7:20 56.39% More
    Mile 7:43 7:43 57.33% More
    5k 25:19 8:09 58.17% More
    5 miles 42:36 8:31 56.33% More
    10k 53:53 8:40 55.61% More
    10 miles 1:28:20 8:50 55.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 57.68
    5km 25:29 8:12 57.78
    5M 42:11 8:26 56.89
    10km 53:07 8:33 56.41
    10M 1:27:58 8:48 55.92
    Half 1:57:07 8:56 55.42
    20M 3:03:24 9:10 55.35
    Mara 4:04:10 9:19 55.57

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