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Sun 2nd Oct 2022 at 10:30am by Ally C

Run > Race
  • Time
    38:02
  • Miles
    6.25
  • Min/mi
    6:05
  • Pacing
    96.3%
  • WAVA
    79.20
  • Stride(cm)
    145
  • Cals
    658
  • Cadence
    183
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    1014
  • Asc(m)
    164
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Baxter’s 10k

Split Summary
===
1) 1m - 6:12(6:12/m) 146/168bpm [905b/mi] 101cal
2) 1m - 6:10(6:10/m) 166/172bpm [1023b/mi] 104cal
3) 1m - 5:55(5:55/m) 167/173bpm [987b/mi] 100cal
4) 1m - 5:56(5:56/m) 175/185bpm [1039b/mi] 105cal
5) 1m - 6:04(6:04/m) 176/182bpm [1067b/mi] 109cal
6) 1m - 6:15(6:15/m) 175/179bpm [1093b/mi] 112cal
7) 0.25m - 1:30(6:05/m) 174/175bpm [1060b/mi] 27cal
6:12 6:10 5:55 5:56 6:04 6:15 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 6:11 103 58-154 637 185 104-196 6/3
0.50 3:05 1:33 6:11 158 156-162 976 188 184-190 9/4
0.75 4:35 1:30 6:01 155 153-159 931 189 188-192 7/9
1.00 6:11 1:36 6:23 162 159-167 1033 187 182-190 10/5
1.25 7:44 1:33 6:13 165 163-167 1025 187 184-188 7/13
1.50 9:16 1:32 6:08 166 164-171 1018 186 182-188 11/4
1.75 10:48 1:32 6:06 167 166-168 1019 185 184-188 12/8
2.00 12:21 1:33 6:12 167 166-168 1034 185 182-190 7/14
2.25 13:51 1:30 6:02 169 165-173 1019 184 182-188 17/2
2.50 15:19 1:28 5:52 165 164-167 967 185 180-188 5/25
2.75 16:48 1:29 5:54 167 165-170 986 185 182-188 6/16
3.00 18:16 1:28 5:51 167 166-171 978 184 182-186 6/9
3.25 19:45 1:29 5:57 172 168-177 1025 185 182-188 4/17
3.50 21:13 1:28 5:51 177 173-185 1034 184 182-186 6/7
3.75 22:43 1:30 6:00 177 173-182 1063 184 182-186 5/7
4.00 24:12 1:29 5:56 174 168-177 1033 182 180-184 2/3
4.25 25:42 1:30 6:02 173 169-176 1044 181 178-184 9/4
4.50 27:13 1:31 6:03 176 171-181 1066 181 176-184 7/9
4.75 28:46 1:33 6:12 178 175-181 1105 180 176-186 10/8
5.00 30:16 1:29 5:58 179 174-182 1067 180 178-184 6/17
5.25 31:46 1:31 6:02 177 175-179 1068 178 176-182 3/7
5.50 33:21 1:35 6:20 174 172-176 1103 176 170-180 18/9
5.75 34:55 1:34 6:15 174 172-178 1087 175 170-178 11/10
6.00 36:30 1:35 6:21 175 173-179 1112 174 170-178 6/7
6.25 38:01 1:31 6:07 174 172-175 1064 175 170-178 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.9% 6:07
    12 8.2% 6:12
    11 5.0% 6:11
    11 7.8% 6:00

  • Cadence Distribution

    183 avge / 196 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 182 6.2 38:00 6:05
    Walk 0.0 104 0 1 28:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 58.21% More
    800m 2:54 5:50 67.46% More
    1km 3:37 5:50 70.32% More
    Mile 5:52 5:52 73.71% More
    5k 18:32 5:58 79.46% More
    5 miles 30:11 6:02 79.46% More
    10k 37:48 6:05 79.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 79.39
    5km 18:08 5:50 81.21
    5M 30:01 6:00 79.92
    10km 37:48 6:05 79.27
    10M 1:02:36 6:16 79.13
    Half 1:23:20 6:22 78.05
    20M 2:10:30 6:32 78.98
    Mara 2:53:45 6:38 79.10
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