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Sun 2nd Oct 2022 at 10:55am by AndyM

Run > General
  • Time
    1:51:25
  • Miles
    13.33
  • Min/mi
    8:22
  • Pacing
    93.5%
  • WAVA
    65.63
  • Stride(cm)
    112
  • Cals
    1890
  • Cadence
    173
  • BPM
    198
  • %MHR
    115.6
  • B/mi
    1652
  • Asc(m)
    112
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 174/181bpm [853b/km] 71cal 12.24/12.77kmph
2) 1km - 4:49(4:49/km) 177/183bpm [852b/km] 72cal 12.47/14.01kmph
3) 1km - 4:56(4:56/km) 182/187bpm [899b/km] 75cal 12.15/12.77kmph
4) 1km - 5:02(5:02/km) 185/192bpm [932b/km] 78cal 11.91/12.23kmph
5) 1km - 4:58(4:58/km) 191/201bpm [949b/km] 80cal 12.07/13.67kmph
6) 1km - 5:06(5:06/km) 195/202bpm [994b/km] 84cal 11.77/12.83kmph
7) 1km - 5:19(5:19/km) 196/204bpm [1043b/km] 89cal 11.28/11.99kmph
8) 1km - 5:13(5:13/km) 202/212bpm [1055b/km] 91cal 11.49/11.92kmph
9) 1km - 5:14(5:14/km) 202/207bpm [1057b/km] 92cal 11.47/13.13kmph
10) 1km - 5:22(5:22/km) 204/216bpm [1094b/km] 95cal 11.19/11.86kmph
11) 1km - 5:22(5:22/km) 204/225bpm [1096b/km] 96cal 11.17/12.43kmph
12) 1km - 5:20(5:20/km) 208/220bpm [1109b/km] 99cal 11.26/12.39kmph
13) 1km - 5:24(5:24/km) 204/217bpm [1102b/km] 97cal 11.11/11.86kmph
14) 1km - 5:26(5:26/km) 203/218bpm [1102b/km] 95cal 11.06/11.39kmph
15) 1km - 5:32(5:32/km) 205/218bpm [1133b/km] 99cal 10.85/11.62kmph
16) 1km - 5:14(5:14/km) 203/213bpm [1062b/km] 91cal 11.47/12.09kmph
17) 1km - 5:05(5:05/km) 201/206bpm [1021b/km] 87cal 11.81/13.5kmph
18) 1km - 5:10(5:10/km) 202/211bpm [1044b/km] 90cal 11.61/14.01kmph
19) 1km - 5:10(5:10/km) 202/210bpm [1045b/km] 90cal 11.6/13.54kmph
20) 1km - 5:10(5:10/km) 201/209bpm [1040b/km] 89cal 11.6/12.19kmph
21) 1km - 5:22(5:22/km) 202/208bpm [1082b/km] 92cal 11.2/12.02kmph
22) 0.46km - 2:16(4:57/km) 200/205bpm [990b/km] 38cal 12.12/13.98kmph
4:54 4:49 4:56 5:02 4:58 5:06 5:19 5:13 5:14 5:22 5:22 5:20 5:24 5:26 5:32 5:14 5:05 5:10 5:10 5:10 5:22 2:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:58 3:58 7:56 172 144-180 1364 176 166-178 13/1
1.00 7:49 3:51 7:43 176 173-179 1357 175 170-178 15/16
1.50 11:44 3:54 7:49 179 175-183 1398 174 170-178 1/14
2.00 15:47 4:03 8:06 183 179-187 1483 174 170-176 14/5
2.50 19:49 4:02 8:03 186 181-192 1499 173 170-176 6/19
3.00 23:48 3:59 7:58 191 185-200 1522 172 168-176 7/4
3.50 27:51 4:03 8:07 195 191-200 1582 173 170-176 9/4
4.00 32:10 4:19 8:38 194 183-200 1674 173 168-176 10/3
4.50 36:22 4:12 8:24 200 191-204 1681 171 166-174 3/7
5.00 40:33 4:11 8:23 202 197-210 1693 172 170-174 3/8
5.50 44:41 4:07 8:15 202 198-206 1665 172 166-176 12/5
6.00 49:05 4:24 8:48 202 197-208 1777 170 164-174 9/9
6.50 53:30 4:26 8:51 207 197-224 1832 172 166-176 13/6
7.00 57:38 4:07 8:15 203 197-210 1675 171 166-176 4/13
7.50 1:01:59 4:22 8:44 210 203-219 1833 171 168-174 5/6
8.00 1:06:18 4:19 8:37 205 200-217 1767 171 168-176 4/9
8.50 1:10:42 4:24 8:48 201 196-206 1770 173 168-176 7/3
9.00 1:15:11 4:29 8:57 206 195-218 1844 173 166-176 3/10
9.50 1:19:26 4:15 8:31 205 201-212 1745 171 166-174 10/8
10.00 1:23:43 4:17 8:34 203 197-212 1740 172 164-176 4/8
10.50 1:27:45 4:01 8:03 201 196-206 1618 173 170-176 4/12
11.00 1:31:57 4:12 8:24 201 194-208 1689 173 170-176 3/6
11.50 1:36:03 4:06 8:13 204 197-211 1676 172 166-176 6/6
12.00 1:40:16 4:13 8:26 203 197-208 1711 172 168-176 6/8
12.50 1:44:28 4:12 8:24 200 194-204 1681 172 168-176 8/6
13.00 1:48:46 4:18 8:36 202 197-207 1737 173 170-176 5/8
13.33 1:51:25 2:39 7:58 200 196-204 1595 175 160-178 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    198 avge / 224 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.7% 7:55
    15 3.8% 9:24
    13 2.5% 8:12
    11 1.5% 8:36

  • Cadence Distribution

    173 avge / 178 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 48.97% More
    800m 3:49 7:40 55.61% More
    1km 4:47 7:42 58.53% More
    Mile 7:44 7:44 62.91% More
    5k 24:39 7:56 64.95% More
    5 miles 40:32 8:06 64.61% More
    10k 50:51 8:11 64.40% More
    10 miles 1:23:42 8:22 64.39% More
    Half 1:49:32 8:22 65.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 68.08
    5km 23:48 7:40 67.27
    5M 39:24 7:53 66.48
    10km 49:37 7:59 66.01
    10M 1:22:09 8:13 65.60
    Half 1:49:23 8:21 65.11
    20M 2:51:17 8:34 65.18
    Mara 3:48:03 8:42 65.54
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