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Sun 2nd Oct 2022 at 9:40am by GCRunner

Run > Race
  • Time
    2:51:36
  • Miles
    26.26
  • Min/mi
    6:32
  • Pacing
    87.3%
  • WAVA
    78.54
  • Stride(cm)
    136
  • Cals
    2772
  • Cadence
    181
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1020
  • Asc(m)
    1483
  • Hillscore
    86
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 132/144bpm [870b/mi] 97cal
2) 1m - 6:33(6:33/m) 146/151bpm [955b/mi] 101cal
3) 1m - 6:28(6:28/m) 147/160bpm [950b/mi] 100cal
4) 1m - 6:20(6:20/m) 147/158bpm [932b/mi] 98cal
5) 1m - 6:26(6:26/m) 151/154bpm [972b/mi] 102cal
6) 1m - 6:32(6:32/m) 152/154bpm [994b/mi] 103cal
7) 1m - 6:32(6:32/m) 153/155bpm [1001b/mi] 103cal
8) 1m - 6:31(6:31/m) 153/157bpm [998b/mi] 104cal
9) 1m - 6:33(6:33/m) 155/160bpm [1016b/mi] 104cal
10) 1m - 6:31(6:31/m) 155/157bpm [1010b/mi] 105cal
11) 1m - 6:30(6:30/m) 155/158bpm [1008b/mi] 104cal
12) 1m - 6:32(6:32/m) 155/157bpm [1013b/mi] 104cal
13) 1m - 6:29(6:29/m) 157/161bpm [1017b/mi] 104cal
14) 1m - 6:23(6:23/m) 159/162bpm [1015b/mi] 105cal
15) 1m - 6:21(6:21/m) 158/160bpm [1004b/mi] 104cal
16) 1m - 6:25(6:25/m) 159/164bpm [1020b/mi] 103cal
17) 1m - 6:28(6:28/m) 159/165bpm [1027b/mi] 105cal
18) 1m - 6:28(6:28/m) 160/165bpm [1034b/mi] 106cal
19) 1m - 7:22(7:22/m) 160/163bpm [1178b/mi] 116cal
20) 1m - 6:31(6:31/m) 161/163bpm [1049b/mi] 108cal
21) 1m - 6:35(6:35/m) 161/163bpm [1059b/mi] 108cal
22) 1m - 6:28(6:28/m) 162/164bpm [1047b/mi] 108cal
23) 1m - 6:32(6:32/m) 162/164bpm [1059b/mi] 109cal
24) 1m - 6:41(6:41/m) 162/165bpm [1081b/mi] 113cal
25) 1m - 6:50(6:50/m) 165/169bpm [1127b/mi] 116cal
26) 1m - 6:28(6:28/m) 169/178bpm [1092b/mi] 115cal
27) 0.27m - 1:32(5:45/m) 172/178bpm [990b/mi] 27cal
6:36 6:33 6:28 6:20 6:26 6:32 6:32 6:31 6:33 6:31 6:30 6:32 6:29 6:23 6:21 6:25 6:28 6:28 7:22 6:31 6:35 6:28 6:32 6:41 6:50 6:28 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:37 6:37 6:37 132 71-144 872 181 104-208 26/31
2.00 13:09 6:33 6:33 146 134-151 956 180 176-184 22/33
3.00 19:37 6:28 6:28 147 135-160 950 179 174-184 46/48
4.00 25:58 6:20 6:20 147 140-158 932 180 174-186 27/50
5.00 32:24 6:26 6:26 151 149-154 972 181 178-184 27/28
6.00 38:56 6:32 6:32 152 150-154 994 180 176-184 38/36
7.00 45:29 6:33 6:33 153 150-156 1001 181 176-184 29/29
8.00 52:00 6:31 6:31 153 150-157 998 180 176-184 29/37
9.00 58:33 6:33 6:33 155 151-160 1016 180 176-186 28/22
10.00 1:05:04 6:31 6:31 155 152-157 1010 180 176-188 50/50
11.00 1:11:34 6:30 6:30 155 153-158 1008 181 176-184 42/36
12.00 1:18:07 6:32 6:32 155 148-157 1013 180 178-184 62/47
13.00 1:24:35 6:28 6:28 157 152-161 1016 180 176-184 121/107
14.00 1:30:58 6:23 6:23 159 156-162 1015 181 176-192 83/75
15.00 1:37:20 6:21 6:21 158 154-160 1005 181 174-186 51/55
16.00 1:43:45 6:25 6:25 159 155-164 1020 181 176-184 113/106
17.00 1:50:12 6:28 6:28 159 157-165 1027 181 178-186 43/47
18.00 1:56:40 6:28 6:28 160 157-165 1036 180 176-184 120/93
19.00 2:04:01 7:21 7:21 160 158-163 1175 181 178-186 242/222
20.00 2:10:32 6:31 6:31 161 157-163 1051 181 170-192 93/153
21.00 2:17:07 6:34 6:34 161 156-163 1058 181 176-184 55/37
22.00 2:23:35 6:28 6:28 162 160-164 1048 181 178-184 35/45
23.00 2:30:08 6:33 6:33 162 160-164 1060 181 178-184 55/56
24.00 2:36:47 6:39 6:39 162 159-165 1078 180 176-184 89/132
25.00 2:43:37 6:50 6:50 165 163-169 1129 181 178-184 61/45
26.00 2:50:05 6:28 6:28 169 165-178 1092 180 178-182 94/89
26.26 2:51:36 1:31 5:46 172 166-178 993 182 178-184 20/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 20.7% 5:56
    54 24.0% 4:45
    54 41.9% 8:46
    48 9.8% 6:39
    48 17.7% 6:26
    35 21.0% 6:42

  • Cadence Distribution

    181 avge / 208 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 180 26.3 2:51:33 6:32
    Walk 0.0 104 0 1 7:31
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:59 66.54% More
    800m 2:59 5:59 65.12% More
    1km 3:49 6:09 66.76% More
    Mile 6:09 6:09 71.19% More
    5k 19:45 6:21 73.95% More
    5 miles 32:02 6:24 74.32% More
    10k 39:57 6:26 74.38% More
    10 miles 1:04:38 6:28 75.44% More
    Half 1:24:40 6:28 76.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 81.65
    5km 17:52 5:45 81.75
    5M 29:35 5:55 80.46
    10km 37:14 6:00 79.79
    10M 1:01:40 6:10 79.08
    Half 1:22:06 6:16 78.37
    20M 2:08:35 6:26 78.23
    Mara 2:51:11 6:32 78.53
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