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Sun 2nd Oct 2022 at 9:50am by andylala

Run > General
  • Time
    3:44:20
  • Miles
    26.52
  • Min/mi
    8:28
  • Pacing
    88.9%
  • WAVA
    62.50
  • Stride(cm)
    105
  • Cals
    3544
  • Cadence
    181
  • BPM
    171
  • %MHR
    100.2
  • B/mi
    1449
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 156/168bpm [1309b/mi] 116cal 7.15/7.41mph
2) 1m - 8:33(8:33/m) 161/167bpm [1376b/mi] 123cal 7.02/7.39mph
3) 1m - 8:19(8:19/m) 158/164bpm [1314b/mi] 117cal 7.21/7.83mph
4) 1m - 8:20(8:20/m) 160/173bpm [1334b/mi] 119cal 7.2/7.47mph
5) 1m - 8:26(8:26/m) 163/167bpm [1375b/mi] 125cal 7.11/7.33mph
6) 1m - 8:24(8:24/m) 168/176bpm [1410b/mi] 132cal 7.15/7.45mph
7) 1m - 8:11(8:11/m) 171/178bpm [1400b/mi] 133cal 7.33/7.53mph
8) 1m - 8:20(8:20/m) 170/179bpm [1417b/mi] 133cal 7.2/7.51mph
9) 1m - 8:22(8:22/m) 169/177bpm [1414b/mi] 133cal 7.17/7.26mph
10) 1m - 8:27(8:27/m) 169/174bpm [1428b/mi] 135cal 7.1/7.72mph
11) 1m - 8:18(8:18/m) 172/176bpm [1428b/mi] 135cal 7.23/7.51mph
12) 1m - 8:23(8:23/m) 171/176bpm [1433b/mi] 136cal 7.16/7.31mph
13) 1m - 8:20(8:20/m) 177/187bpm [1475b/mi] 137cal 7.2/7.53mph
14) 1m - 8:09(8:09/m) 176/183bpm [1434b/mi] 132cal 7.36/7.62mph
15) 1m - 8:28(8:28/m) 173/177bpm [1464b/mi] 139cal 7.09/7.26mph
16) 1m - 8:25(8:25/m) 171/177bpm [1440b/mi] 136cal 7.13/7.39mph
17) 1m - 8:10(8:10/m) 178/184bpm [1452b/mi] 134cal 7.36/7.85mph
18) 1m - 8:07(8:07/m) 183/195bpm [1486b/mi] 133cal 7.39/8.29mph
19) 1m - 7:51(7:51/m) 182/187bpm [1428b/mi] 129cal 7.65/8.18mph
20) 1m - 8:39(8:39/m) 180/189bpm [1556b/mi] 141cal 6.94/6.93mph
21) 1m - 8:17(8:17/m) 183/192bpm [1517b/mi] 137cal 7.24/7.64mph
22) 1m - 8:38(8:38/m) 182/190bpm [1571b/mi] 142cal 6.95/7.35mph
23) 1m - 8:33(8:33/m) 175/182bpm [1497b/mi] 141cal 7.02/7.72mph
24) 1m - 8:57(8:57/m) 170/180bpm [1521b/mi] 141cal 6.71/7.35mph
25) 1m - 9:25(9:25/m) 172/185bpm [1619b/mi] 151cal 6.38/7.06mph
26) 1m - 9:19(9:19/m) 168/185bpm [1564b/mi] 141cal 6.44/7.01mph
27) 0.52m - 4:36(8:54/m) 170/176bpm [1513b/mi] 73cal 6.74/7.91mph
8:24 8:33 8:19 8:20 8:26 8:24 8:11 8:20 8:22 8:27 8:18 8:23 8:20 8:09 8:28 8:25 8:10 8:07 7:51 8:39 8:17 8:38 8:33 8:57 9:25 9:19 4:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:24 8:24 8:24 153 96-167 1286 180 176-184 9/8
2.00 16:57 8:33 8:33 161 154-166 1377 179 174-182 8/8
3.00 25:16 8:19 8:19 158 153-164 1313 180 178-184 3/29
4.00 33:36 8:20 8:20 159 148-172 1324 180 176-186 9/29
5.00 42:02 8:26 8:26 163 158-167 1376 179 176-186 7/9
6.00 50:26 8:24 8:24 168 162-176 1411 179 174-186 8/6
7.00 58:37 8:12 8:12 171 166-177 1401 181 172-188 11/9
8.00 1:06:57 8:20 8:20 170 161-179 1416 181 176-186 7/10
9.00 1:15:19 8:22 8:22 169 162-176 1414 181 176-186 10/10
10.00 1:23:46 8:27 8:27 169 164-174 1428 182 174-186 7/11
11.00 1:32:05 8:18 8:18 172 164-175 1428 183 180-186 9/10
12.00 1:40:28 8:23 8:23 171 166-176 1433 185 180-190 7/5
13.00 1:48:47 8:19 8:19 177 166-186 1473 186 182-190 14/8
14.00 1:56:56 8:09 8:09 176 172-183 1435 186 182-188 7/10
15.00 2:05:23 8:27 8:27 173 168-177 1461 182 172-188 8/12
16.00 2:13:49 8:26 8:26 171 163-178 1443 183 176-188 7/11
17.00 2:21:59 8:10 8:10 178 171-184 1453 183 178-188 11/5
18.00 2:30:06 8:07 8:07 183 169-195 1486 180 174-184 10/14
19.00 2:37:57 7:51 7:51 182 177-187 1427 178 174-180 11/8
20.00 2:46:36 8:39 8:39 180 174-189 1557 178 174-184 8/14
21.00 2:54:53 8:17 8:17 183 176-192 1516 179 174-182 14/9
22.00 3:03:31 8:38 8:38 182 172-190 1572 181 114-186 11/7
23.00 3:12:04 8:33 8:33 175 162-182 1497 184 178-188 12/9
24.00 3:21:01 8:57 8:57 170 154-180 1521 180 116-186 7/17
25.00 3:30:24 9:23 9:23 172 162-185 1613 176 118-184 7/10
26.00 3:39:44 9:20 9:20 167 149-185 1558 174 118-182 10/7
26.52 3:44:20 4:36 8:55 170 163-176 1517 182 178-186 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 195 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 181 26.4 3:42:41 8:26
    Walk 0.7 119 0.1 1:39 15:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 51.77% More
    800m 3:41 7:25 53.93% More
    1km 4:37 7:25 56.72% More
    Mile 7:36 7:36 59.30% More
    5k 24:54 8:01 60.11% More
    5 miles 41:00 8:12 59.52% More
    10k 50:57 8:12 59.82% More
    10 miles 1:22:37 8:16 60.60% More
    Half 1:48:22 8:16 61.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 64.81
    5km 23:06 7:26 64.78
    5M 38:16 7:39 63.78
    10km 48:11 7:45 63.26
    10M 1:19:47 7:59 62.75
    Half 1:46:13 8:06 62.21
    20M 2:46:20 8:19 62.15
    Mara 3:41:28 8:27 62.41
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